[ PcWorld ] ~~~ nUtritiOn tips fOr kids ~~~

Nutrition tips for kids
Many more children are being diagnosed with high cholesterol, or as overweight or obese. These conditions can cause many health problems for your child such as diabetes and high blood pressure, both now and as he or she moves into adulthood.

By helping your child eat a healthy diet and exercise regularly, you can reduce his or her risk of experiencing these health problems.
How can help a child eat right?
If you prepare healthy foods for your family and eat healthy foods yourself, your child will eat healthier, too.

Make sure to prepare a variety of foods, so your family gets all the vitamins and minerals their bodies need to function properly.

What are some examples of healthy meals?
Breakfast: The first meal of the day is a good time to give your child foods that are high in fiber. Whole-grain breads, cereals, fruit, low-fat or nonfat cheeses and yogurt are also good breakfast foods. Use skim or low-fat milk rather than whole or 2% milk. Fruit juice is usually high in calories and has less nutrients than whole fruit (fresh or canned).

Lunch: Use whole-grain breads and rolls to make a healthier sandwich. Whole grains increase the total fiber in your child's diet and are less processed than enriched white bread. Give your child whole-grain crackers with soups, chili and stew, and always serve fresh fruit (with the skin) with meals instead of chips or other high-calorie options.
Here are some ways to make healthier sandwiches:
Use low-fat or fat-free lunch meats. They are good in sandwiches or cut into strips on top of a salad.
Buy leaner meats, such as turkey, chicken or veggie dogs.
Put leftover chicken or turkey strips in a tortilla to make a cold fajita (add strips of raw red and green peppers and onions). Use fat-free sour cream as a dressing.
Stuff a pita-bread "pocket" with vegetables, fat-free cheese and bits of leftover grilled chicken.
Cut up vegetables such as onion, carrot, celery and green peppers to add to tuna salad. Mix vegetables and water-packed tuna with fat-free mayonnaise or, for a different taste, mix with a fat-free salad dressing.
Chunky bits of leftover chicken mixed with fat-free mayonnaise, raisins, shredded carrots and sliced almonds is a great chicken salad. Serve it in a pita-bread pocket. Top it with salsa for a Southwestern flavor.
Mix cranberry sauce and fat-free mayonnaise to add to a turkey sandwich.
When buying peanut butter, choose an "all-natural" option. For jelly, buy one that 100% fruit and does not contain high fructose corn syrup. This will make peanut butter and jelly sandwiches much healthier.
Sliced ham and low-fat or fat-free cheese with mustard is great on rye bread.
Low-fat cheese makes a good sandwich with tomato slices and mustard or fat-free mayonnaise on a whole-grain roll.
Slice leftover pork tenderloin and top with barbecue sauce for a hot or cold sandwich.
Make grilled-cheese sandwiches with low-fat or fat-free cheese and serve them with raw carrot and celery sticks.
What snacks are good for child?
Fruits, vegetables, whole grains and low- or nonfat dair also make great snacks for children. Here are some ideas for ways to serve these foods to your kids:
Fruits:
Bits of fruit stirred into nonfat yogurt
Strawberries
Raisins
Grapes
Pineapple chunks
Orange or grapefruit sections
Bananas cooked lightly in apple juice
Apple slices with all natural peanut butter
Dried fruit mixes
Vegetables:
Carrot sticks
Celery sticks with all natural peanut butter
Raw broccoli and cauliflower florets with a low-fat dip or salsa
Protein:
1% fat or fat-free cottage cheese or ricotta cheese
Water-packed tuna mixed with fat-free mayonnaise on top of celery sticks or whole-grain crackers
Fat-free yogurt topped with sunflower seeds, chopped dried fruit or a spoonful of oat bran
Whole grains:
Cereals or cereal bars that are low in sugar and fat, and high in fiber and protein
Whole-grain crackers, breads or bagels
Sweets and desserts:
Fat-free frozen yogurt
Juice bars
Sherbet and sorbet

Food As Medicine

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.


FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT WHEAT, BRAN & CABBAGE!!!
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)

Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes: Very good as a preventative measure for men, keeps those prostrate problems from invading their bodies...R30; GOOD AS MEDICINE.

[ PcWorld ] Look Good (FAQs)

Q: how can i escape from sunburn?? asha
A: Apply sunscreen and carry an umbrella whenever you go out in the sun

Q: Ashaji,i am 23 years old. I have oily and pimply skin,with marks. i also want to lighten my complexion a bit. Can u please suggest any effective home remedy?Thankyou. Hena
A: Apply a paste of masoor dal with curd and juice of neem leaves as a mask daily. It will improve complexion and take care of pimples also.

Q: mam i am in UK from last month... for the climate here am not able to select my soaps and creams... pl suggest me good creams ie, sunscreens and moisture lotions.. mine is a combi skin.. how to select good ones am confused... climate here is very chill and my skin is sensitive too pl guide me Sangeetha
A: Use biotique products as they are natural plant extracts. You should not use soaps on your body and face. Use good vit. E cream and neutrogena sunscreen

Q: my skin is dry i want 2 no the best face pack during winter which is homemade.... . Kashmira Taylor
A: Make a paste of almonds with mild cream and fresh rose-bud paste. Apply daily on the face. It is an excellent beauty aid.

Q: My hair is black and Im "fair" by Indian standards for skin color. Can you suggest a hair color which suits my skin without looking wacky. Sushama
A: Try to use as fewer chemicals on the hair as possible. Still if your heart desires to go ahead go for dark brown or a copperish tinge. These are the latest colours in vogue

Q: I have dandruff, due to which there are some sort of heat boils on the forehead and face. It happens every time when the autumn arrives. Please help?? Nisha
A: Take care of your dandruff problem by washing your hair twice a week with nizoral shampoo. Wash your face thrice a day with water boiled with neem leaves. It will take care of the heat boils.

15/11/2007
Q: I have dry skin. I have dandruff and hair fall problem. The skin on my finger tips is scaling. I have wrinkles and dark circles around my eyes. Please suggest remedy for these problems Divya
A: You seem to be having innumerable problems. Change your lifestyle, eat healthy and nutritious food and avoid stress. Do regular pranayams and exercises. Refer above ans for your problems. Massage your body and face with almond oil thrice a week . Take becozinc and evion- capsule daily one and once a day.

Q: When I wash my face it looks ver dry,but after that i.e for the next few minutes it was very oily,pls tell me the solution for that jyothi
A: Apply a paste of besan every day. On alternate days apply pulp of tomato juice

Q: Asha ji,last year i came to canada.After coming here i noticed that my upper lip area started becoming darken.I'm undergoing a treatment with Obagi med.which has lightened my spot but did not help much. Can you advice me some beneficial home treatment. Sukhdeep
A: Water melon juice is supposed to be very effective for such a problem

Q: i wanna to get rid of the scars on my face and i hardly get time to take care of my skin.i use sunscreens cleansers toners and scrubs regularlybut i still wish to get the glow back .......my skin is exposed to dust daily while on my way to work trupti
A: Go for glycolic peels . It will give you the desired results.

[ PcWorld ] Nutrition (FAQs)

Q: I am a vegetarian. However, I have been told that to build up protein it is necessary to have meat since the vegetarian diet does not really have any good substitutes. Is this true? Ranbir
A: Dear Ranbir, it is a myth that meat is the best source of protein! In fact, it is found in the most surprising foods such as brown rice! Besides, pulses, yogurt, cheese, lentils, nuts and seeds are good sources too.



Q: I find it easy to stick to a healthy regime for a few days until I am motivated enough. But how do I make the motivation last longer? Janice
A: Dear Janice, there is something about the word ‘regime ‘ itself that you have used that makes following a healthy lifestyle look like a difficult task. Your diet should be a way of life! Not something you ‘have-to-stick- to’ for a few days. Look at it in a fun way. Once you get started, even if you stick to the principles 80% of the time, it will work for you. With a little margin left for indulgence, you will be fine.

[ PcWorld ] HOME REMEDIES FOR SINUS INFECTION

Sinusitis or accessory sinus suppuration is bacterial inflammation of the nasal and contiguous sinuses following acute rhinitis and contiguous sinuses following acute infection especially streptococci. Sometimes the infection from the second bicuspid and first two molar teeth whose roots are near to the antral floor. Sinusitis is an important etiological factor in the causation of many diseases of the lower respiratory tract.

Inflammation of the paranasal sinuses often follows the common cold, influenza, and other general infections. Germs that would normally be eliminated from the body may sometimes find their way into these little sinuses or chambers on each side of the nasal passages. Trouble may be due to inadequate drainage resulting from a deviated septum, or perhaps to the presence of polyps. Any chronic infection within the nose may lead to sinuses.

Acute Sinusitis is characterized by moderate degree of fever and local pain. The latter depends on the site affected: if frontal sinus, forehead; antrum, on one cheek: sphenoidal sinus, deep-seated headache. Headache is more marked in the afternoon.

Exposure to marked changes in temperature and humidity may also result in generalized inflammation within the nose, and this may extend into the sinuses. Dental abscesses may find their way into the maxillary sinuses, which are located on each side of the nose just above the jaw.

There is a purulent nasal discharge and in some cases, epistaxis. A progressive ill health continues. The patient usually complains of headache, postnatal discharge, pain and perhaps a low-grade fever, lack of appetite, loss of smell and even toothache. The trouble usually begins in one sinus and unless checked it may soon spread to other areas. Most cases clear up rapidly under good treatment, but some go on to the chronic stage. Sinus headaches are usually felt in the forehead and behind the eyes, or in the face just below the eyes. Many patients think they are having frequent colds, when in reality the trouble is due to recurrent sinus infection.

The infection may extend to the eyes, ears, throat and tracheo- bronchial tree occasionally intracranial complications as meningitis, cavernous sinus thrombosis and brain abscess may appear.

In severe cases of sinusitis, the inside of the nose appears boggy and red and may be covered with a thin layer of pus. X-rays of the sinuses may show the presence of fluid or even polyps growing inside the involved sinus. The inflammation may also cause a severe infection of the middle ear, as well as bronchopneumonia, asthmatic attacks and even an abscess of the brain in rare cases.

Chronic sinus infection may not cause any definite symptoms except during exacerbations. This is frequently associated with many chronic respiratory infections.



HOME REMEDIES FOR SINUS INFECTION
Inhale steam 2-4 times per day by leaning over a bowl of boiling hot water or using a steam vaporizer with a towel over the head and bowl to prevent the escape of the steam. This is very effevtive home remedy for sinusitis treatment.
Get plenty of rest. Do not lie down it will make your sinuses feel more stopped-up, so try lying on the side that lets you breathe the best.
Sleeping with your head elevated will encourage drainage during the night.
Eliminate sugar from your diet.
The juice of garlic has on the entire system as it helps dissolve an accumulation of mucus in the sinus cavities, bronchial tubes and the lungs.
Prepare a mixture by adding one eyedropper of 3% hydrogen peroxide, one pinch salt, one pinch baking soda, and purified water. Shake well. Put a little in each nostril and keep in there awhile, making faces to move it around, move head, etc. to move it around.
Always avoid dairy products when you have any sinus congestion of any kind.
Prepare a mixture of these herbs, fennel seeds, flaxseeds and fenugreek seeds. Allow it to steep for a few minutes, stir and drink copious amounts.
For natural cure for sinusitis, put a little salt in the palm of your hand, mix with warm water, plug one nostril and sniff the water & salt solution up. Repeat for the other nostril.
Gargle with salt water and flush your nose/sinuses out with salt water for effective sinusitis treatment.
Chop up two or three cloves of garlic. Put in small cup and cover with about 40 drops of water, let it stand (10-15) min's so the water can absorb the oils from the garlic. Put 20 drops in each nostril. This is also very effevtive home remedy for sinusitis treatment.
Take large doses of vitamin C to cure sinusitis.
Make a solution by adding colloidal silver, diluted tea tree and eucalyptus oil and apply to sinus area.
Avoid taking too much fruit juice. Avoid completely milk and dairy products.
Applying a hot or a cold compress over the inflamed area would also provide relief.
A decoction of mustard seed powder and water, instilled in the nostrils gives relief.
Drinking a lot of water and other fluids would also help.
Keeping a towel, hat or warm scarf over forehead, cheeks as you sleep can really help.
Using a humidifier in the room where you sleep is an excellent way to prevent and treat a sinus infection.
Persons suffering from sinusitis should avoid swimming in swimming pools treated with chlorine, since it irritates the lining of the nose and sinuses.



__._,_.___

Gobble your Thanksgiving feast & still keep a tight body

It seems that this week, all I keep seeing everywhere in the media and
in online fitness articles is how you need to control yourself this
Thanksgiving so you don't pack on the pounds from the feasting.

These articles tell you how you need to control your portions and be
disciplined on this holiday where you'll be tempted to stuff your face
with stuffing, mashed potatoes, turkey, yams, and all of the pies and
desserts.

Well, I have a different opinion on this. Why should we restrict at
all? After all, it's only 1 day per year that you have this enormous
feast. Why not just eat as much as you want?

Seriously, 1 day of feasting out of a full year is NOT going to make or
break the results you're getting with your fitness routine, as long as
you make sure this is a VERY rare occasion.

As a matter of fact, even if you decide to feast on every holiday that
you celebrate throughout the year, this is still only going to be 8 or
10 feasts per year.

That's less than 1 feast per month... certainly nothing that is worth
worrying about in terms of your fitness results.

In fact, I've written about this before, but OCCASIONAL overeating can
actually have surprising benefits to revamping your metabolic rate via
the leptin response (if you've been restricting calories previously).

I will stress though, that this does only mean occasional overeating.
This means that you still do have to control your caloric intake the
majority of the time if you want the fitness results you're looking for.

But my main point of this email is that I think it's silly to sit there
on Thanksgiving or any other holiday for that matter and try to
restrict yourself too much when these holidays are really only a few days out
of the entire year. Just make sure to get your normal healthy diet
back on track the very next day after the Thanksgiving feast.

So I say... go right ahead and eat as much as you want... Just be sure
you make it to the gym the day after Thanksgiving for a high intensity
resistance training workout.

In fact, training hard with weights the day after Thanksgiving will
give you the best pump you'll feel all year long from the super-saturated
muscle glycogen in your muscle cells.

Alright, enjoy your Thanksgiving!

Feast hard, train hard!

I'll be back next week with a unique dietary trick that I think you'll
find quite interesting. Look out for that email next week.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com



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~Honey & Cinnamon~

Introduction ¬It is found that mixture of Honey and Cinnamon cures most of the diseases. ¬Honey is produced in most of the countries of the world. ¬Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. ¬Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. ¬Honey can be used without any side effects for any kind of diseases. ¬Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also.¬A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists. Arthritis ¬Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. ¬It is noticed that the pain recedes within a minute or two. ¬Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. ¬If drunk regularly even chronic arthritis can be cured. ¬In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain. Hair Loss ¬Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. ¬It was found very effective if kept for 5 mins. also. Bladder Infections ¬Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. ¬It destroys the germs of the bladder. Toothache ¬Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. ¬This may be done 3 times a day daily till such time that the tooth has stopped aching. Cholesterol ¬Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. ¬As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. ¬As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol. Colds ¬Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. ¬This process will cure most chronic cough, cold and clear the sinuses. Infertility ¬Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. ¬If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved.¬In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. ¬Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.¬A couple in Merryland, America had no children for 14 years and had left hope of having a child of their own. ¬When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term. Upset Stomach ¬Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.0¬GAS : According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas. Heart Diseases ¬Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. ¬It reduces the cholesterol in the arteries and saves the patient from heart attack. ¬Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. ¬Regular use of the above process relieves loss of breath and strengthens the heart beat. ¬In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins which lose their flexibility and get clogged are revitalized. Immune System ¬Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. ¬Scientists have found that honey has various vitamins and iron in large amounts. ¬Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases. Indigestion ¬Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals. Influenza ¬A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and saves the patient from flu. Longevity ¬Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. ¬Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea.¬Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. ¬Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old. Pimples ¬Three tablespoons of honey and one teaspoon of cinnamon powder paste. ¬Apply this paste on the pimples before sleeping and wash it next morning with warm water. ¬If done daily for two weeks, it removes pimples from the root. Skin Infections ¬Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts. Weight Loss ¬Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. ¬If taken regularly it reduces the weight of even the most obese person. ¬Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Cancer ¬Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. ¬Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day. Fatigue ¬Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. ¬Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. ¬Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week. Bad Breath ¬People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. ¬So their breath stays fresh throughout the day. Hearing Loss ¬Daily morning and night honey and cinnamon powder taken in equal parts restores hearing.If You Reap The Benefits Of This, Forward This And Give To Others To
Benefit.

Cancer up-date

News from John Hopkins


AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .


Cancer Update from John Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply
CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells.
Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life 16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

(PLEASE FORWARD THIS TO PEOPLE YOU CARE ABOUT)CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U. S.) PLEASE READ 1. No plastic containers in micro.

2. No water bottles in freezer. 3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.
Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

Health Chart - [imp] - must read

SHARE THIS CHART

apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process
artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin
bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease
cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's
chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure
chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system
figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure
fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system
flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system
garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus
grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol
grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart
green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria
honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies
lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's
mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones
oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin
olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin
onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus
oranges Supports immune systems Combats cancer Protects your heart Straightens respiration

peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids
peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates
diverticulitis
pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease
rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes
strawberries Combats cancer Protects your heart boosts memory Calms stress

sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones

tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart

walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease
water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin

watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure
wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion


7 dont's after a meal

* Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Fast results with "tabata" workouts at home

Hey, I just have a quick video that I thought you'd like today about a
unique training style called "tabata" intervals.

Tabatas are actually the style of workouts we use in our workout DVDs
at http://BusyManFitness.com

The video below shows you how to use this type of training to get
highly intense full body workouts done in under 5 minutes, even at home...
Check out the video below that my friend Arnel came up with and you'll
see him go through an example of how this type of training works...

http://truthaboutabs.com/tabata-intervals.html

Enjoy!

Til next Lean-Body Secrets Ezine... Don't be lazy, be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com


PS - if you liked todays video, feel free to fwd this email on to any
of your friends, family, or co-workers that would enjoy it.


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*

A "land meat" with more omega-3s than salmon?

I know you've heard all of the buzz over the last few years about the
health benefits of wild salmon and other fish that have higher levels of
omega-3 fatty acids.

However, did you know that there's a "land meat" that has similar
omega-3/omega-6 ratios as wild salmon? In fact, this "land meat" not only
contains as much, or even higher levels of omega-3 fatty acids, but
without the possible negatives such as heavy metals (mercury, etc) and PCBs
that can be found in fish frequently.

I've talked about this type of meat before and how it's one of the
healthiest forms of meat you can possibly eat... It's grass-fed beef and
other grass-fed ruminant meats such as bison, buffalo, lamb, and venison.

Now I know that a lot of people will try to convince you that meat is
not good for you... and to be honest I partially agree with them when it
comes to your typical factory farm-raised meat where the animals are
fattened up with huge quantities of grains & soy that are not their
natural diet & given unhealthy doses of hormones, antibiotics, etc.

However, when animals are healthy and eat the diet they were meant to
eat naturally, the meat is actually healthy for us.

Let's take beef for example... When cattle eat mostly grain and soy,
the fat composition of their meat becomes higher in inflammatory omega-6
fatty acids and lower in beneficial omega-3 fatty acids.

On the other hand, when cattle eat mostly grass instead of grains/soy,
their meat becomes higher in omega-3s and lower in omega-6 fatty acids.
In addition, grass-fed beef also contains much higher levels of
conjugated linoleic acid (CLA), which has shown some promising benefits in
studies for losing body fat and gaining lean muscle mass.

A similar comparison can be made between wild salmon and farm raised
salmon. Wild salmon is a healthier option than farm raised salmon and has
higher levels of omega-3s because the wild salmon eat what they're
supposed to eat naturally. On the other hand, farm raised salmon are
fattened up unnaturally with grain/soy based food pellets which
detrimentally changes the salmon's fat ratio of omega-6 to omega-3.

The problem is that it is VERY hard to find healthy grassfed meats in
typical grocery stores. In fact, even at health food stores, you might
find some "organic" meats (which is at least a little better than
standard), but it is often hard to find any real grass-fed meats.

Well, about 2 weeks ago, I did some searching and found a great website
that sells all kinds of varieties of grass-fed healthy meats...

http://healthygrassfed.2ya.com

They have everything you could ever want... grass-fed burgers, filet
mignon & any other quality beef cuts, grass-fed buffalo, grass-fed
cheeses, and even free-range chicken and turkey!

And better yet, they deliver it right to your house with no shipping
costs either... and I actually found that the prices were pretty
comparable to what I usually pay at the grocery store anyway.

I'll tell ya... I was like a kid in a candy store when I found this
site. I placed my order for all kinds of goodies on a friday, I got a
shipping notification email that Monday, and my delivery came right to my
door the very next day in a sealed cooler... I couldn't believe the
service I got from this company.

Wouldn't it give you peace of mind to know that you and your family are
eating meat that is actually good for you instead of the mass produced
junk at most grocery stores? I know I'm getting most of my meat from
them from now on.

Everything in my order ended up being awesome... here's my
recommendations:

*the grass-fed filet mignons (delicious and tender!)
*grass-fed burgers and bison burgers when I need a quick but healthy
5-minute meal (use some grass-fed cheese and sprouted grain roll for the
ultimate balanced meal)
*the free-range chicken and turkey sausages (makes great italian dishes
or healthier breakfast sausage)
*grass-fed cheese and butter (higher in CLA and omega-3 than normal
butter or cheese)
*they even have free-range turkeys available for upcoming thanksgiving
(you won't find free-range turkeys in stores)

Plus, besides getting much healthier meat than you'd ever find in the
store, another benefit to this site was that it was like doing my
grocery shopping from my living room, instead of fighting the crowds at the
store.

Well, they've got me hooked, and thought I'd pass on this little
discovery to you. Here's the site again...

http://healthygrassfed.2ya.com

(FYI - from looking at the site, I believe you can only order the meats
if you're in the US and Canada)

Enjoy!

Til next newsletter...

Don't be lazy, be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com

PS - if you liked todays article, feel free to fwd this email on to any
of your friends, family, or co-workers that would enjoy it.


============================================================
Did you know you are likely missing some of these Lean-Body Secrets
Newsletters?

Yep, your email provider most likely false filters some or all of these
emails and you won't get them all, even though you asked to receive
them. Makes you mad right? Well, there's an easy solution. Go to this
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The ab exercise that's a total waste of time

I was at a poker party up in North Jersey over the weekend at a
friend's house. My friend had moved into this beautiful new
home about a year ago, but I had never made it up for a visit
until this weekend.

Well, as they were giving us a tour of the house, we took a peek
into one of their spare rooms which wasn't being used for
anything. The only thing they had in this room was one of those
infomercial "ab loungers" covered in dust... you know, the
ab-chair looking thingy that they hawk on the infomercials as
being the end-all solution to a flabby stomach... telling you
that you can get a flat stomach and perfect abs just by sitting
on this thing and rocking a little bit while you lazily watch
tv.

The cleverly marketed infomercials for these products lure you
in by showing you the ripped sexy midsections of the male and
female fitness models that they hired for the show (who have
never actually used these gadgets themselves...they actually got
their toned near-perfection bodies through following REAL
workouts and strict nutrition!)

Well, since this "ab lounger" was sitting in this vacant room
getting dusty, obviously it wasn't actually being used, so it
was really a waste of their money that they spent on it.

Regardless, even if it was being used regularly, it would never
have given my friends the results they were looking for, because
these infomercial ab gadgets (and all ab exercises for that
matter), don't accomplish the most important aspect of truly
achieving flat six pack abs...

THEY DON'T STIMULATE ANY FAT LOSS AT ALL!

And worse yet, just for kicks, I jumped on this "ab lounger" and
gave it a try... I have to say, I've never done any abs exercise
where I felt it LESS in my abs... As a matter of fact, this
piece of crap lounger didn't even feel like it was making my abs
work at all!

It felt more like a lounge chair I should be using to relax with
a beer at a barbeque.

My point of this story is that there are still thousands of
people every day that fall for these gimmicks and waste their
hard-earned money on every ab-gimmick that comes out next.

So what does it REALLY take to get flat sexy six pack abs?

1. It takes some commitment to doing REAL workouts... full-body
multi-joint workouts using strategic combinations of the most
effective exercises for stimulating the release of fat burning
hormones in your body and increasing your metabolic rate to new
levels.

2. It takes introducing yourself to REAL nutrition... not fad
diets, not restrictive starvation, not overly processed "diet"
foods, not bogus "extreme fat loss" pills... but a truly
nutrient-dense natural balanced diet that FEEDS your body with
what it needs instead of starving it.

3. It takes the right success mindset to achieve these goals so
that you can put everything into action and make it a part of
your daily life for good.

If you don't already have a copy, all of these techniques are
detailed in my internationally best-selling program - The Truth
about Six Pack Abs.

Tens of thousands of users in 143 countries worldwide have
already used the program to change their outlook on true fitness
for good. Check out more info here to see if this program is a
good fit for you...

http://www.truthaboutabs.com/abdominal-fat-loss-program-questions.html

Also, you can see some of the results that other readers are
experiencing here...

http://www.truthaboutabs.com/testimonials.html

Alright, my stomach is growling for my lunch, so I've gotta go.
My "abs-approved" lunch of the day is:

-A grass-fed bison burger topped with mushrooms and grass-fed
cheddar cheese on an Ezekial sprouted grain bun.
-A side salad of baby lettuce, carrot shreds, olive oil &
balsamic dressing and avocado slices
-A glass of lightly raw honey-sweetened iced green tea

Til next newsletter,

Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com

How to eat that candy & still stay lean

**How to Enjoy the Halloween Treats & Still Stay Lean

With Halloween this week, no doubt you're probably surrounded
now by loads of sugar and corn syrup laden candy everywhere you
go... and now you're trying to avoid uncontrollably devouring
all of the candy laying around your house, so you don't blow up
like a balloon! Or you're beating yourself up because you gave
in and ate half a bag of kit-kats.

Well, don't worry about it so much, as long as you consider
this...

Here's a tip you can use on how to combat the typical weight
gain associated with the candy binge that usually happens
throughout this week from all of the halloween candy laying
around. The problem is that you're tempted to indulge but don't
want to add extra blubber on top of those dear abbies.

Well, I say indulge... eat as much candy as you want! Gorge
yourself until you can't eat any more!

Now, here's the caveat... only do this on ONE DAY, and then go
cold turkey! You will not be able to do much damage with just
one single day of over-indulgence, as long as you call it quits
the very next day, and you make sure it doesn't happen again for
a VERY long time.

Actually, the sugar overload will spike your insulin and revamp
your leptin levels when kept to only one day. This, in turn,
increases your metabolic rate (but only when done very
infrequently). So go ahead and enjoy, but then end it quickly,
and get back to your normal healthy balanced diet.

Also, make sure to get a good high intensity weight training
workout done the day after your overeating day, and you'll get
one of the best muscle pumps you'll ever experience!

Same goes for the day after the Thanksgiving feast... a good
high intensity weight training workout the day after
Thanksgiving will give you the biggest muscle pump you'll have
all year long!

By the way, if you want to try some tasty little treats that
taste like dessert, but are actually made of organic dark
chocolate & have a decent dose of blood-sugar controlling
fiber (making them a sensible snack or dessert) check out the
delicious Prograde Cravers (Peanut Butter is my favorite
flavor!)...

http://natural.getprograde.com/cravers

That's all for today... If you liked todays article, feel free
to fwd this email on to any of your friends, family, or
co-workers that would enjoy it.

Til next time... Don't be lazy, be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com

**PS - Did you know you are likely missing some of these
Lean-Body Secrets Newsletters?

Yep, your email provider most likely false filters some or all
of these emails and you won't get them all, even though you
asked to receive them. Makes you mad right?

Well, there's an easy solution. Go to this page for the easy
instructions to make sure you keep getting these newsletters
that you asked to receive...

http://truthaboutabs.com/avoid-missing-the-newsletters.html




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