Thursday, August 14, 2008

Detoxify For Health-India Health & Life style magazine





A popular health kick, detoxing is useful as an internal spring clean that keeps you in the prime of health, helping you slim down and effectively boosting energy levels for perking up a tired skin and exhausted minds. End result, you enjoy life to the fullest.
It is important that you base your detox regime on a short-term diet plan that does not starve the body of essential nutrients. The emphasis should be on foods that are known for their cleansing properties i.e. largely plant, grain and vegetable-based. Plenty of filtered water, fruit and vegetable juices also play a major part in any detox cleansing routine. Go for organic foods, avoiding foods that include animal produce, contain additives, preservatives and colorants and pesticides.
While, you can detox with a healthy variety of wholesome foods and fluids, there are certain supplements, such as, various naturally cleansing and detoxifying products that also effectively help boost detoxing efforts.
Some latest brands targeting detoxers contain vitamins and herbs in the form of multivitamin tablets specially designed to complement internal cleansing routines. There are whole food concentrates in addition to a comprehensive mix of vitamins, minerals and amino acids that contain green foods, such as, organic grasses and sea algae containing chlorophyll, a natural pigment found in green, leafy vegetables. A powerful detoxifier, chlorophyll has been proven to help the body eliminate toxins.
The natural fibres like brown rice bran, oat bran and apple pectin also complement a cleansing programme by sustaining good digestion and helping eliminate intestinal toxins.
There is another product called Spirulina, a microscopic blue-green algae that apart from being highly nutritious, cleanses, as well. It helps detoxify by cleansing the digestive tract, keeps energy levels high and feeds the body with all its essential nutrients in a natural form that doesn’t overload the system.
One of nature’s richest sources of complete protein, Spirulina comes highly recommended by nutritionists for its absorbability. Containing the entire anti-oxidant spectrum, it is the only whole food that is known to be a source of phycocyanin, a powerful immune stimulant. Low in sodium and cholesterol, spirulina contains 18 of the known 22 amino acids, including all eight essential amino acids. It also contains vitamin E, vitamins B1, B2, B3, B5 and B6, plus 14 minerals including iron, selenium, copper, manganese and zinc. All these vitamins and minerals bonded to the amino acids help the body assimilate them easily.
Take at least one teaspoon of spirulina needs every day or six tablets. If, you are taking it in powder form, it can be added to fruit juices or smoothies to make it taste better.
Detoxification should be a monthly routine for everyone, if they want to perk up and improve their mental and physical health!

Monday, July 14, 2008

Medindia Health News

Medindia Health News
Link to Medindia Health News

Commuting for Long Hours can Cause Carpal Tunnel Syndrome

Posted:
Contrary to the common notion carpal tunnel syndrome is not just limited for desk jockeys alone and even a person commut

Visiting Your GP Could Help Prevent, Delay Onset of Diabetes

Posted:
People with a family history of diabetes and those carrying extra weight should visit their GP to minimise the risk of d

Time Really is the Best Healer of a Traumatic Event in Life

Posted:
Time really is the best healer, for no matter what the disaster, a new study has found that the basic level of happiness

Peer Pressure to Look Sexy Driving Under 14's to Anxiety and Stress

Posted:
A new study has shown that under-14s believe that the influence of magazines, websites and friends telling them to look

The Ultimate Solution for Obese Kids Revealed!

Posted:
A British study has revealed that playing interactive sports video games like the Nintendo Wii help children burn over 5

Research Sheds Light on Link Between Lifestyle and Dementia

Posted:
A study conducted by Australian researchers has revealed that people who do not engage in complex mental activity over t

Kids' Intellectual Development Impaired by Computers

Posted:
A charitable educational trust has released a report stating that children these days are losing out on neurological and

Survey Finds Colorectal Cancer Screening Rates Still Too Low in US

Posted:
Despite the fact that screening for colorectal cancer considerably helps to reduce the mortality rates, only half of US

More People in US Die of MRSA Than from AIDS: Study

Posted:
The emergence of drug-resistant bacteria poses a great threat to the people is by no means an exaggeration to say, as a

Malaria Treatments Cut Anemia Risk

Posted:
A new study has suggested that preventative malaria treatments reduce anemia risk and improve learning in kids. br

3-D Image of Protein Filaments That Facilitate Hearing Created

Posted:
The mechanism behind hearing his now better understood, Berkeley Lab researchers have claimed. The research

Doctors Ready to Resign En Masse

Posted:
Orissa Medical Services Association (OMSA) is to have a general body meeting on July 19 and mass resignations would be s

Schools in Britain Face Closure Threats

Posted:
British ministers have threatened to close down thousands of primary schools because of their poor showing in exams. br

Hearing Aid Technology Promises Noise Reduction

Posted:
Researchers from Washington University School of Medicine in St. Louis have developed a new hearing aid technology that

NZ Kids Using SMSs for Counseling

Posted:
A new study says that children in New Zealand are increasingly using their mobiles to get counseling. As per

Pre-teens Being Encouraged to Get Fake Tans by Parents

Posted:
In order to deter kids from sunbaking and solariums, Aussie parents are permitting their kids as young as eight to have

Many Cancer Patients Do Not Have Access to Drugs in UK

Posted:
Over 120,000 cancer patients die early every year in the UK after being denied drugs that could have increased their lif

Docs Pull Out 17 Metal Objects from Man's Stomach

Posted:
Some 17 metal objects - including nails, a watch clasp and a knife - were removed by doctors in Trujillo in Peru from a

Most of World's Population Will Be Obese by 2030

Posted:
Researchers at Tulane University School of Public Health and Tropical Medicine are predicting that by 2030, almost 58 pe

Concentration in Children may Be Improved by Sugary Snacks

Posted:
Snacks and drinks containing a generous helping of sugar may improve concentration in children. That's the c

Singing in Choirs may Be Key to Happiness

Posted:
Humming tunes is known as a good stress buster. Now, a new research has further proved it by suggesting that people who

Scientists Use Common Cold Virus to Locate, Track Prostate Cancer Spread

Posted:
Researchers at the University of California, Los Angeles (UCLA) have successfully used an engineered common cold virus t

Parental Neglect may Make Babies Fat

Posted:
Babies who spend a lot of time away from parents may become fat. This is based on a new study that found tha

CO2 Emissions Turned into "Green Carbon"

Posted:
A new technique that sees carbon dioxide (CO2) and tailings from mining operations converted into materials of a "higher

Girl Guides' Leaders Warn Stressed Girls may View Self Harm as Normal

Posted:
Girlguiding UK is reporting that girls are so stressed out these days they may come to view self harm as a normal thing

Drugs Based on Nicotine Could Help in Dementia

Posted:
New research indicates that nicotine-based drugs may help delay the time that people with dementia enter nursing homes.

Study Finds Slim Evidence for Organ Transplant Success in HIV Patients

Posted:
The evidence addressing key questions about results of organ transplants in HIV patients is very little and inconclusive

Intel Health Device Gets FDA Approval

Posted:
Intel, the world's largest semi-conductor company has unveiled a new health device called the Intel Health Guide. The t

Doctors Working to Cure Rare Genetic Disorder

Posted:
Fourteen-year-old Rebati Kahara from Boudh district in Orissa, is suffering from a rare genetic disorder that has distor

Maharashtra Conducts Marathon for Healthy Cause

Posted:
Hundreds of enthusiasts, including physically challenged, participated in a marathon yesterday which was organised for s

Great News for Heart Disease Patients-Grow Your Own Heart Valves!

Posted:
A world-first technology developed by Melbourne researchers is ready for trial and could lead to heart disease patients

Beware of "Social Tonics," Health Canada Warns

Posted:
Canadian health authorities are warning against "social tonics," promoted as safer legal alternatives to street drugs.

Is Amy Suffering from Drug-induced Heart Problems?

Posted:
Amy Winehouse's drug addiction is playing havoc with her health. After being diagnosed with a lung condition, the singer

Exercise at Office Using Treadmill Workstation

Posted:
Combination of a treadmill and computer workstation may be the new way for employers to ensure optimum fitness levels in

Morocco's Siamese Twins Separated in Saudi

Posted:
Siamese twins from Morocco, connected since birth at the chest and stomach, were separated in a successful operation at

Caffeine and Carbohydrates Help Athletes Recover Faster After Workouts

Posted:
Caffeine and carbohydrates help athletes recover faster after workouts, Australian study shows. Researchers at t

Indian Supreme Court Sends Woman to Prison for 'False' Rape Charge

Posted:
The Indian Supreme Court has sentenced an illiterate woman to three months in jail for brining up a false claim of rape

Environmental Protesters Disrupt Coal Loading in Australia

Posted:
The six-day protest launched by environmental activists in Australia against coal operations at New Castle is intensifyi

Mitigate Green House Emissions, Don't Sink Them in the Ocean

Posted:
A scientist has now suggested that methods of mitigation of green house emissions like ocean fertilization should be rec

Kenya may Now Provide Free Diabetes Treatment to Its Youth

Posted:
In its latest health initiative, a Kenyan group called for free treatment for patients aged under 18 who had succumbed t

HIV-positive Kenyan Waitress Receives Compensation for Unfair Dismissal

Posted:
A HIV-positive Kenyan woman is to receive (Dollor) 35,000 as compensation from her employer for unfair dismissal. A High

High On Alcohol: Study Blames College Environment for Students' Drinking Sprees

Posted:
Binge drinking has now become a common phenomenon among college students in the United States and a 14-year study of hea

HRT to the Rescue: Reprieve for Women With Gall Bladder Disease

Posted:
Experts now suggest that 'Hormone Replacement Therapy' (HRT) patches can be a boon to postmenopausal women by lowering t

Safe Sex Counseling During Rehab Programs may Help Cut Rising HIV Transmission

Posted:
A new counseling regime on safe sex during drug addiction treatment may lead the way in cutting the risk of HIV infectio

Common LCD Chemical to Be the Next Global Disaster: Destructive Climatic Impact

Posted:
Latest research has found rising emission levels of nitrogen trifluoride (NF3), which has a global climate impact 17,000

Sunday, July 6, 2008

Fragrant Red Rice

Ingredients:-
250g Red Rice
500ml Water
2 pandan leaf, knotted

Spices:-
1 star anise
2 cardamoms
3cm piece cinnamon stick
6 cloves

Seasoning:-
1 tsp chicken stock granules
¼ tsp sugar

Method:-
Bring water and pandan leaves to a boil in a pan. Add red rice, Spices and seasoning.

Cook rice over a moderate heat for 25–30 minutes. When water has evaporated and rice is cooked and tender, close the lid and let it stand for an extra 10 minutes before dishing out to serve with any curry of your choice.

What is wholegrain and wholemeal?



Wholemeal - are wholegrains that have been milled to a finer texture rather than leaving the grain intact, none of these layers are removed thus become wholemeal.







Wholegrain foods - contain all the components of the grain the bran, germ and endosperm.The grain appearance can be whole, cracked or broken after milled.

Mr A Red Rice



The process that produces this unpolished red rice known as whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce what we call unpolished red rice. This process is the least damaging to the nutritional value of the red rice and avoids the unnecessary loss of nutrients that occurs with further processing. Unpolished red rice has a very good source of essential minerals, vitamins and dietary fiber.
In producing and labeling it as Supreme Red Rice, the rice initially must be given time for ageing before any process commences. The process has to undergo stringent control such as by using de-stoner and magnet facilities to eliminate the presence of tiny stones and metal fragments. Further, color sorter is used to remove grain impurities.
Marketed in its producer brand as “MR.A” Supreme Red Rice.
Comparison of Contents of Local Red Rice and Standard White Rice
Parameters Units Local Red Rice Standard White Rice
Protein % 8.99 6.3 – 7.1
Fat Content % 2.05 0.3 – 0.5
Total Dietary Fiber % 4.74 0.2 – 0.5
Carbohydrate % 71.6@ 82.0#
Total Ash % 1.44 0.3 – 0.8
Phosphorus Mg/100g 362 80 – 150
Iron Mg/100g 1.59 0.2 – 2.8
Sodium Mg/100g 1.0 5.0
Potassium Mg/100g 297 115
Calcium Mg/100g 20 10 – 30
Zinc Mg/100g 2.75 NA
Vit. B1 (Thiamine) Mg/100g 0.37 0.02 – 0.00
Vit. PP (Niacin) Mg/100g 0.9 0.6*
Vit. (Phridoxine) Mg/100g 0.06 0.04 – 0.07*
Vit. A IU/100g <50 NA
Vit. E IU/100g 0.8* NA
Lodine IU/100g <8 NA
NA Biotin IU/100g 3.68 2.5 – 2.6*
Folic Acid IU/100g 14.44 4.6 – 12.2*
Panthothenic Acid Mg/100g 0.5 NA

Red Rice Powder

Red Rice Powder




This natural rich aroma pink-pastel unpolished red rice powder instant is wholesome, healthy, delicious and nutritious. Contains 100% the whole grain including the bran and germ, nothing is removed.
It has a nutty taste and is perfect for preparation of:

1. For infant food aged 4 months above. Added as creamer into your hot favorite beverage.
2. Make a healthy ingredient in making bread, cakes, biscuits, crepes, pancakes, breads, muffins, vermicelli and noodles. It is gluten-free.
3. It also makes a delicious coating and tempura batter.
4. Used as thickening for gravies, batter, sauces, stews, soup (broth) and porridge mix.

Red Rice Makes the Difference

Red Rice Makes the Difference

Here are some of the ways in which the nutrients supplied by unpolished red rice can make an important difference in your health.

A good source of Dietary Fibre.
Dietary fibre (or non-starch polysaccharide) in cooked red rice can be 5-10 times higher than in cooked white rice. Dietary fibre is important in promoting proper bowel movement and to prevent constipation. Together they work to keep the bowel healthy. Fibre and other components remove toxins, promote the growth of healthy gut bacteria and help keep the bowel regular. Vitamins, minerals and other photochemical found in wholegrain play an important role in keeping the cells of the bowel wall healthy.

Eat whole grains to weigh less
The high fibre content creates a feeling of satiety with fewer calories - an effective and safe way to maintain body weight.

Reduce risk in diabetes and beri-beri
Carbohydrate in red rice is "complex". After being broken down by digestive enzymes into sugars, these are released gradually into the bloodstream and maintain a stable level in blood sugar.For this reason, red rice is taken as a preferred choice for healthy eating.

Protection against Atherosclerosis
Good anti-oxidant as red rice contains carotene, the red-brown pigment found naturally.

Traces of Nutritions
Red rice contains calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, and vitamin B3, B5, B6 and folic acid.The B-complex vitamins are also richer in red rice retained within the dark red pericarp.

Non-allergenic
It is free from gluten, fat, cholesterol and sodium (salt).

Photo Gallery



Photo Gallery
Red rice paddy field, ready for harvest.

Anatomy of Red Rice




Unpolished Red rice are wholegrain foods.

A whole grain of rice has several layers. Only the outermost layer, the husk, is removed through milling to produce unpolished red rice. It consists of three parts: the outer bran, the starchy endosperm which makes up the bulk of the grain, and the germ. The bran and germ are the parts of the grain that provide the most essential nutrients, 80 - 90% of all micronutrients are located in the bran and germ The aleurone layer of the unpolished grain has a layer filled with health supportive, essential beneficial nutrients like fibre, vitamins and minerals are found.

Unpolished Red rice is nutritionally superior than the more popular white (polished) rice.

If these layers/parts are striped/removed, it takes polishing to make white rice, is just simply carbohydrates a refined starch that has lost its original value. A person who eat lots of refined grains or whole grains can make a major difference in individual risk of several diseases. The benefit of whole grains have been linked to many of the more prevalent illnesses that plague modern society and especially high rate of obesity at tender ages.

Tuesday, April 8, 2008

Digestion and Absorption of Food - The Human Physiology

Digestion and Absorption of Food - The Human Physiology
The gastrointestinal (GI) system includes the gastrointestinal tract (mouth, pharynx, esophagus, stomach, small intestine, large intestine) and accessory organs (salivary gland, liver, gallbladder, pancreas) that secrete substances into the tract via connecting ducts.
GI system breaks down particles of ingested food into molecular forms by enzymes (digestion) that are then transferred to the internal environment (absorption).

Functions of GI organs
The GI tract begins at the mouth, where digestion begins with chewing. Saliva containing mucus and the enzyme amylase is secreted from 3 pairs of salivary glands, located in the head. Mucus moistens the food and amylase partially digests polysaccharides (starches). Food then reaches the stomach through the pharynx and esophagus.
The stomach is the sac that stores and digests food macromolecules into a solution called chyme. Glands lining the stomach secrete hydrochloric acid that dissolves food particles and protein-digesting enzymes, called pepsin.
Final stages of digestion and most of the nutrient absorption occurs in next portion of the tract: the small intestine. The small intestine is divided into 3 segments - duodenum, jejunum, and ileum.
The pancreas is a gland located behind the stomach. From its exocrine portion it secretes (1) digestive enzymes and (2) a fluid rich in HCO3- ions to neutralize the acid from stomach. The liver secretes bile. Bile contains HCO3- ions and bile salts to solubilize fats. Bile reaches the gall bladder through hepatic ducts and is stored in the gall bladder between meals. During a meal, bile is secreted from the gland by smooth muscle contraction and reaches the duodenum portion of the small intestine by the common bile duct.
Monosaccharides, amino acids and mineral salts are absorbed by transporter-mediated processes while fatty acid water diffuse passively.
Undigested material is passed to large intestine, where it is temporarily stored and concentrated by reabsorption of salts and water. Finally, contractions of rectum, the last part of large intestine, expel the feces through the anus.

Structure of GI Tract Wall
The luminar surface is covered by a single layer of epithelium containing exocrine and endocrine cells. The exocrine cells disintegrate and discharge into the lumen, releasing their enzymes. The epithelia with an underlying layer of connective tissue (lamnia propia) and muscle (muscularis mucosa) are called mucosa. Below the mucosa is a layer of inner circular and outer longitudinal smooth muscle called muscularis externa, which provides the forces for moving and mixing the GI contents. The outermost layer of the tube is made up of connective tissue called serosa. The luminar surface of the tube is highly convoluted into projections called villi and microvilli; both of which increase total surface area for absorption. The center of each villus has a single blunt-ended lymphatic vessel called lacteal. Venous drainage from the intestine transports absorbed materials to the liver for processing via the hepatic portal vein.
Digestion and Absorption

Carbohydrate
Digestion begins in the mouth by salivary amylase and completed in the small intestine by pancreatic amylase. Monosaccharides, such as glucose, galactose and fructose, are produced by the breakdown of polysaccharides and are transported to the intestinal epithelium by facilitated diffusion or active transport. Facilitated diffusion moves the sugars to the bloodstream.

Protein
Proteins are broken down to peptide fragments by pepsin in the stomach, and by pancreatic trypsin and chemotrypsin in the small intestine. The fragments are then digested to free amino acids by carboxypeptidase from the pancreas and aminopeptidase from the intestinal epithelium. Free amino acids enter the epithelium by secondary active transport and leave it by facilitated diffusion. Small amounts of intact proteins can enter interstitial fluid by endo- and exocytosis.

Fat
Fat digestion occurs by pancreatic lipase in small intestine. A monoglyceride and two fatty acids are produced in the digestive process. Large lipid droplets are first broken down into smaller droplets, by a process called emulsification. Emulsification is driven by mechanical disruption (by contractile activity of GI tract) and emulsifying agents (amphipathic bile salts). Pancreatic colipase binds the water-soluble lipase to the lipid substrate.
Digested products and bile salts form amphipathic micelles. These micelles keep the insoluble products in soluble aggregates from which small amounts are released and absorbed by epithelial cells via diffusion. Free fatty acids and monoglycerides then recombine into triacylglycerols at the smooth ER, are processed further in the Golgi and enter the interstitial fluid as droplets called chylomicrons, which are then taken up by the lacteals in the intestine.

Vitamins
Fat-soluble vitamins are absorbed and stored along with fats. Most water-soluble vitamins are absorbed by diffusion or mediated transport. Vitamin B12, because of its large size and charged nature, first binds to a protein, called intrinsic factor, which is secreted by the stomach epithelium, and is then absorbed by endocytosis.

Water
The stomach absorbs some water but most is absorbed at small intestine by diffusion.
Regulation of GI Processes
Control mechanisms of the GI system regulate conditions in the lumen of the tract. Reflexes are initiated by:
(1) Distension of wall by volume of luminal contents
(2) Chyme osmolarity
(3) Chyme pH
(4) Chyme concentrations of specific products.

Neural Regulation of the GI tract
Impulses to the GI muscles and exocrine glands are supplied by enteric nervous system, the local nervous system of GI tract, which allows local, short reflexes, independent of CNS. Long reflexes through the CNS are possible via sympathetic and parasympathetic nerves, which also innervate the GI tract.

Hormonal Regulation
Endocrine cells are scattered throughout GI epithelia and surface of these cells is exposed to the lumen. Chemical substances in the chyme stimulate them to release hormones into blood.
Phases of GI control
Each phase is named according to where the receptor for a reflex is located. These phases do not occur in temporal sequence.
1. The cephalic phase is initiated when sight, smell, taste, chewing, and emotional states stimulate receptors in the head. Reflexes mediated by sympathetic and parasympathetic fibers activate secretory and contractile activity.
2. The gastric phase is initiated by distension, acidity, and the presence of amino acids and peptides in the stomach. This phase is mediated by short and long reflexes and activates the secretion of gastrin.
3. The intestinal phase is initiated by distension, acidity, osmolarity of digestive products in intestine and is mediated by GI hormones and short and long neural reflexes.
Mouth, Pharynx, and Esophagus
Chewing is controlled by somatic nerves to the skeletal muscles and the reflex activation of mechanoreceptors on the palate, gums and tongue.
Autonomic nerves in response to chemoreceptors and pressure receptors in mouth stimulate saliva secretion.
Swallowing is mediated by pressure receptors on walls of pharynx, which send impulses to the swallowing center in the medulla oblongata. The center activates muscles in the pharynx and esophagus. Multiple responses occur in a temporal sequence. The palate is elevated to prevent food from entering the nasal cavity, respiration is inhibited and the epiglottis covers the glottis to prevent food from entering trachea (windpipe). The upper esophageal sphincter opens and food enters the esophagus and moves toward the stomach by muscle contractions called peristaltic waves. Food then moves to the stomach when the lower esophageal sphincter opens. A less efficient, or faulty, lower esophageal sphincter results in the reflux of gastric contents into the esophagus (gastro-esophageal reflux), this reversal results in heartburn and over time contributes to ulceration of esophagus.
Epithelium lining the stomach invaginates into the mucosa, forming tubular glands. Parietal (oxyntic) cells secrete acid and intrinsic factor and chief cells secrete pepsinogen. Also scattered throughout are enterochromaffin-like (ECL) cells, which secrete histamine, and other cells that secrete somatostatin. The antrum, a lower portion of the stomach, secretes gastrin.
Increased protein content in a meal stimulates release of gastrin and histamine, which in turn stimulates HCl secretion. Somatostatin inhibits acid secretion by inhibiting the release of gastrin and histamine. Enterogastones in the duodenum also inhibit gastric acid secretion.
The precursor pepsinogen, which is produced by chief cells, is converted to pepsin by the acid in the stomach.
The stomach produces peristaltic waves in response to the arrival of food. The pyloric sphincter between the stomach and duodenum opens to release small amounts of chyme into the duodenum with each wave. These waves are generated by pacemaker cells in the longitudinal smooth muscle layer and are spread out by gap junctions. Gastrin, distension of stomach etc. stimulate gastric motility while distension of duodenum inhibits it.

Pancreatic Secretions
Inactive trypsinogen is secreted by pancreas and is later converted by the intestinal enzyme enterokinase to active trypsin, which digests proteins. Pancreatic amylase and lipase are secreted in active forms. The pancreas also secretes bicarbonate ions.
Secretion of pancreatic enzymes is stimulated by cholecystokinin (CCK), the secretion of which is triggered by the detected presence of fatty acids and amino acids in the small intestine. The secretion of bicarbonate ions is stimulated by secretin, which is triggered by acidity in small intestine.

Bile Secretion
Bile contains bile salts, which solubilize fats, and bicarbonate ions, which in turn are used to neutralize stomach acids. Bile salts, secreted by hepatocytes (liver cells) enter the GI tract and are reabsorbed by transporters in the intestine and are returned to the liver via the portal vein. This recycling pathway is called the entero-hepatic circulation.
The sphincter of Oddi controls the entry of the bile duct into the duodenum. When the sphincter is closed, secreted bile is shunted into the gallbladder. The presence of fat in the intestine releases CCK, which relaxes the sphincter to discharge bile salts into the duodenum.

Small Intestine
The most common motion of the small intestine is stationary contraction and relaxation, called segmentation. Segmentation results in little net movement. The chyme is mixed and brought into contact with the intestine wall and then moved slowly toward the large intestine. The movements are initiated by pacemaker cells in the smooth muscle layer.
After most of the materials are absorbed, segmentation is replaced by peristaltic activity called migrating motility complex, which moves any undigested material to the large intestine. The candidate intestinal hormone, motilin, initiates migrating motility.

Large Intestine
The large intestine consists of 3 parts: the cecum, colon and rectum. The primary function is to store and concentrate fecal material for elimination. Chyme enters the cecum through the ileocecal sphincter, which relaxes and opens as a result of the gastroileal reflex.
Na+ is absorbed along with water. K+ and HCO3- ions are secreted into the lumen. Undigested polysaccharides (fiber) are metabolized to short-chain fatty acids by the residing bacteria and these are then absorbed by diffusion. A small amount of vitamin K is also produced and absorbed. Bacterial metabolism produces a mixture of gases, called flatus.

Motility and Defecation
Regular contractions of the circular smooth muscle produce a slow rhythmic segmentation movement. The undigested material moves slowly in order to provide resident bacteria time to grow and multiply. Following a meal, there is a wave of intense contraction, called mass movement. The internal anal sphincter is made of smooth muscle and closes the anus, while the external anal sphincter is made of skeletal muscle and is under voluntary control. Both sphincters regulate the anal opening and closing. Mass movement of fecal material into the anus initiates the defecation reflex, which is mediated by mechanoreceptors. The two sphincters open to expel the feces. If defecation is delayed, rectal contents are driven back into colon by reverse peristalsis until the next mass movement.

Pathophysiology of the GI Tract Ulcers
Ulcers are eroded areas of gastric surface and breaks in the mucosal barrier, which expose the underlying tissue to corrosive action of acid and pepsin. Damage to underlying blood vessels may cause bleeding.

Vomiting
The vomit reflex results in the forceful expulsion of toxic gastric contents. This reflex is coordinated by the vomiting center in the medulla oblongata. Various mechano- and chemo- receptors in the stomach and elsewhere can trigger this reflex. Increased salivation, sweating, heart rate, pallor etc. accompany the reflex. Abdominal muscles contract to raise abdominal pressure while the lower esophageal sphincter opens and gastric contents are forced into the esophagus (retching). If the upper esophageal sphincter opens, contents are then expelled from the mouth (vomiting). Excessive vomiting can lead to loss of water and salts, which will ultimately result in dehydration.

Gallstones
Excessive secretion of water insoluble cholesterol in bile results in formation of crystals, called gallstones, which can close the opening of gallbladder or the bile duct. If a stone prevents bile from entering the intestine fat digestion and absorption decreases. If a stone blocks the entry of the pancreatic duct, it prevents pancreatic enzymes from entering the intestine, thus preventing the digestion of other nutrients. A blocked bile duct inhibits further secretion of bile, resulting in accumulation of bilirubin in tissues, producing a yellowish coloration called jaundice. Jaundice is common in newborns and is rectified by sunlight exposure.

Lactose Intolerance
Lactose intolerance results from a lack of the enzyme lactase which digests lactose, the sugar in milk. The lack of lactase results in the incomplete digestion of lactose to glucose and galactose.

Constipation and Diarrhea
Constipation is the absence of defecation due to decreased motility of the large intestine. This results in excess absorption of water from feces, making it hard to expel.
Dietary fiber, which is not digested in small intestine, can produce distension and increase motility.
Diarrhea results from decreased fluid absorption, or increased fluid secretion resulting in increased luminal fluid, which in turn, causes distension and increased motility. Diarrhea results in decreased blood volume, loss of water and other nutrients.
Regulation of Organic Metabolism, Growth … Next page
Previous page Kidneys and regulation of water …

Wednesday, March 26, 2008

Natural Cure for Obesity

Natural Cure for Obesity
Obesity

Obesity is a physical condition in which a person carries excessive body fat. In other words, if a person is having a weight more than 20% above what is considered normal as per his body mass index, which is calculated from his age, height, and weight, is considered as obese. An obese person carries the increased risk of developing type 2 diabetes, hypertension and cardiovascular disease.

Symptoms of Obesity

Following are the major obesity symptoms:

1. Excessive sweating with bad smell
2. Feeling fatigue without doing any work
3. Excessive hunger and thirst
4. Feeling of weakness and depression
5. Breathlessness on slight physical work
6. Excess body fat

Causes of Obesity

Following are the major obesity causes:

1. Overeating
2. Lack of physical work
3. Genetic or hereditary factors
4. Side effects of some medicines
5. Insufficient sleep
6. Stressful and busy lifestyle

Complications of Obesity

1. High blood pressure
2. High cholesterol
3. Type 2 diabetes
4. Stroke
5. Gallbladder disease
6. Osteoarthritis
7. Heartburn
8. Snoring
9. Shortness of breath
10. Depression

Natural Remedies for Obesity

Following are some of the effective home remedies for obesity:

1. Take one glass of warm water with juice of half a lime and 1 tsp honey as the first thing in the morning. It is very effective natural cure for obesity.
2. Add 3 tsps lime juice with 1/2 tsp pepper powder and some honey in 1 cup water. Drink it for 3-4 months. It is also good natural remedy for obesity.
3. Soak some leaves of jujube (Indian plum) overnight in water. Drink it in the morning, preferably on an empty stomach. It is very beneficial in the treatment of obesity.
4. Include cabbage salad in your meal. It is an excellent home remedy for obesity.
5. Eat one or two ripe tomatoes taken early morning as a substitute for breakfast. It is also a good treatment for obesity.

Obesity Treatment and Advice

1. Avoid oily food and sweets
2. Do exercises and physical activities
3. Include more roughage in your diet
4. Drink warm water when ever feel thirsty
5. Take small amount of food but in regular intervals
6. Use vegetable oil for cooking food
7. Eat steam, boiled, microwave vegetables
8. Eat less salty foods, alcohol, dairy products, sugar, margarine
9. Drink skim or low fat milk
10. Prefer eating Roast, bake or boil meat and fish

Herbal Remedies for Obesity

1. Take Triphala (herbal combination of amalaki, bibbitaki, and haritaki) regularly. It is an effective herbal remedy for obesity
2. Shilajit and guggulu are also very beneficial natural cure for obesity

Tuesday, January 15, 2008

Need a jolt of cinnamon?

Cinnamon Bark

Anxious about forgetfulness or an upcoming test? Try chewing a stick of cinnamon gum.

Phillip Zoladz, an undergraduate at Wheeling Jesuit University in West Virginia, may have had fellow students on his mind when he concocted a study to test the effect of different odors on cognitive performance. Zoladz asked study volunteers to complete a series of computer-based tasks while chewing one of four different types of gum: flavorless, peppermint, cinnamon or cherry. He compared the results to performance of the same tasks without any gum-chewing.

Cinnamon, both in the form of gum and as a simple aroma, proved unique, improving attention levels, memory and eye-hand coordination. Zoladz and his mentors hope that cinnamon might eventually be used to improve mental performance in the elderly and anyone with test anxiety.


Resources
Quick and Healthy Recipes and Menus
Basil-Cinnamon Peaches
Quick and Healthy Dessert Recipes and Menus
Healthy Eating for Kids Center

Occupational Health Issues

Health problems that may be related to computer use and possible solutions
Low Back pain
Usually due to using the wrong type of chair, these have been four legged chairs found in any office for visitors, executive chairs where the back is not separate from the seat and therefore cannot be adjusted to offer any lumbar support.
If the user has not taken any time to adjust the chair.
Sitting on the edge of the chair and leaning forward can also cause problems and this often happens when there are arms on the chair which are not adjustable in height or when the user is short in stature, the arms on the chair will not move low enough to allow the user to get close enough to the desk.
Sitting with the legs crossed causes uneven weight on each buttock and strain on back muscles.
I have seen a lot of problems caused by arms on chairs that cannot be raised or lowered and recommend that all chairs are purchased without arms for this reason.

Poor desk configuration

If the screen is placed off to one side, the keyboard should still be positioned centrally to avoid twisting the torso, often if the screen is off to one side, the user will support one elbow on the desk putting strain in the muscles of the back.

If odd pieces of furniture are used to make up a workstation ensure that they are the same height. It is best to draw your proposed desk layout before moving furniture.

Having a set of drawers that prevent sideways movement
The L shaped desk layout allows more space and freedom of movement if writing and keyboard activity is required but when two desks are butted onto each other, one set of drawers can restrict movement. The set of drawers restricting movement can be removed with a screwdriver.

Ideally desks should be purchased without drawers and then modular drawer units can be placed in convenient locations.

Room temperature
If a room is too cold muscles can go into spasm and injury is more likely.

Dehydration
Many office workers drink too much tea and coffee, which has a diuretic action so water is the best choice. Remember that offices with several computers can make the air feel very dry.

Overstretching
Items used most frequently should be positioned within easy reach

If the hard drive/midi tower is housed under the desk, muscles can be pulled when bending over to switch the computer on.

Pain in the neck

Pain in the neck is often caused by too much up and down or side-to-side movement of the neck, a solution is to use a document holder at the same height as the screen or attached to the screen so that it is only necessary to transfer the gaze.
(These can be purchased from Gaynor in the computer shop for approx ?4.00 and are much cheaper than in the Lyreco catalogue. You will need to complete a purchase order form for this product. (Approval for the use of purchase order forms has been sought from Mike Montgomery.)

Sitting with the telephone receiver in you neck.

Using bifocals because the neck is bent backwards to focus on the screen. These people should speak to their Optician about using a special pair of glasses for computer use or have their bifocal section on the glasses made wider.
If the screen is too high. The head should be in the neutral position with the gaze at a slightly downward angle when viewing the screen.
Not taking posture breaks

Posture breaks are important to prevent overuse of one group of muscles, break up periods of keying and mouse work regularly. (See information sheet on posture breaks and wrist exercises)

Pressure on the wrists from a sharp edge on a desk
Some desks have a sharp edge, which can cause pressure on the wrists. If users are trained typists, they usually do not rest their wrists whilst keying but most self taught keyboard users do, this causes pressure and increased risk of injury if the user is also working with their wrists bent. A gel wrist rest can be used to provide a soft cushion for resting the wrists in between periods of keying or mouse activity. Gel mouse mats are also available.

Painful wrists or fingers
Painful wrists or fingers often occur when the chair is not adjusted to the correct height to allow a perfect L shape between the shoulder, elbow and wrist, if the wrists are bent up or down then the fingers are not horizontal to the keys or the mouse, the clicking finger is not horizontal to the control mechanism and the wrist is left unsupported.
Striking the keys too hard or excessive mouse use can also cause painful fingers or by not keeping the mouse close enough to the body. Ideally a mouse should be used directly in front of the shoulder and as close to the body as possible.
Dirty mice are not efficient and require more clicking therefore increasing your risk of overuse syndrome.

Research has shown that intensive use of the mouse is more likely to cause symptoms of overuse syndrome than keyboard activity; you should consider keyboard shortcuts (These can be viewed on a separate page.)

For those using the Banner system at UWB there are specific short cuts (please see separate information sheet.) If you require further information about Banner keyboard shortcuts please contact Mike Wilson in the Academic Registry.)

Alternative mice
There are various alternative mice that relieve and prevent symptoms of overuse:

Optical mice are more efficient because they do not get dirty balls!
Cordless optical mice allow more freedom
Tracker balls offer an alternative movement but one could argue that you are just exchanging one repetitive movement for another and transferring the strain from the fingers to the thumb.
Joystick mice often have thumb controls.
Beware of mice that are advertised as being ergonomic because they may not be. Some mice totally fill the hand and can be uncomfortable for users with small hands.
Touch pads can be used in either hand and are ideal for people with one-handed symptoms because they can be used in either hand; the same amount of dexterity is not required for operation.
The whale mouse is ideal for mouse intensive work and can open out to fit any hand.
There are numerous options on the market but it is better to try before you buy.

You may want to contact other members of staff on the intranet at UWB to see if someone has a different type of mouse for you to try or you can contact the OHSU to see if there is a mouse for you to borrow for a short period so that you can evaluate it?s effects on your symptoms

Pain in the buttocks
Pain in the buttocks radiating down the thigh can be caused by a chair seat that is too long and causing pressure behind the knees or from inadequate lumbar support.

Pain in the shoulders
Pain in the shoulders can be caused by having arms on the chair that cannot be adjusted this causes the user to sit with the arms sticking out.
Sitting at the desk with one elbow supported on the desk and the other held lower or twisting the torso to look at the monitor will also cause pain.
Pain in the knees
Pain in the knees can be caused by the fact that when the chair has been adjusted to the correct height to allow the fingers to be horizontal to the keys, the feet are left unsupported, the solution is to purchase a footrest the small step type called (twin plus in the Lyreco catalogue are best because they do not take up much space under the desk, they can be adjusted according to the height of the person using them.)
If transcription is carried out it is better to have a large surface area on the footrest and the ability to keep this level to support the footswitch.

Pain in the knees can also be caused by a seat that is too long resulting in pressure behind the knees.
Eye strain
Eyestrain can be caused by glare from the monitor or from overhead lights. Ideally the desk should be placed between lights and not directly under them. If this is not possible you may be able to switch the overhead light off and use an angle poise lamp.
Glare from windows without blinds or with incorrectly fitted blinds.
Where there are casement window at the top and blinds cannot be used there is often glare from the sun on the screen. Some vertical blinds are not efficient and additional blackout roller blinds would improve efficiency and keep the room cool. If blinds cannot be fitted it may be possible to fit a tinted transparent film to the window.
Other solutions:

See the Optician about middle distance correction
Ask about a slight tinted coating to your glasses
Contact IT if there is any flicker on your screen
If your monitor is old and small (14inch CGA, VGA) it will have poor resolution and should be replaced with a 17inch SVGA or XGA.
Clean your screen
Adjust your contrast or brightness
Make sure that you are not too far away from the screen (correct viewing distance is 18-20 inches)
Remove the antiglare device. (These can cause problems focusing because you have to look thought it to see your screen.)
Introduce regular task rotation to break up periods of keying.
Choosing the right chair

Tudor Jones in the Estates department will order chairs for you and will be able to advise on models that are appropriate for computer use, by using this service you will also benefit from considerable cost savings.

If you use a computer you should order a chair that has a height adjustable back and preferably without arms as these often cause poor posture. If you really cannot live without arms on your chair they should be totally height adjustable (They do cost extra).

When you receive your new chair you should read the booklet that is usually attached so that you understand how all the mechanisms work. There is usually a handle or knob to raise and lower the height of the seat and another to enable a rocking action.

It is important to use the rocking action, as this will reduce static loading.

There will be a mechanism for raising and lowering the height of the backrest to ensure adequate lumbar support. (Sometimes you need to release a tension knob at the back of the chair to allow for movement of the backrest.

If you are experiencing any pain or have a particular disability you should contact the Occupational Health Nursing Adviser for further information.

Clare Sims

Occupational Health Nursing Adviser
Back to Occ Health Pages

Back to the Health and Safety Pages

Visit the The Repetitive Strain Injury Association website

Sunday, January 13, 2008

Carpal Tunnel Syndrome and Manual therapy

Please take good care of your wrist while using the keyboard and mouse of your computer.
Long term repetitive action stress can lead to Carpal Tunnel.
You could end up going under a surgery that looks like this: Plz don't Ignore.
see the photos pasted above.

It's neither a prank nor a joke; I would personally recommend everybody to go thru this link
And do forward this mail to everyone, this is something worth sharing ........
Follow the simple exercises in this email
Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome
While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand.

When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.

Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.

Exercise 1 - Wrist Flexion Bend the hand being exercised backward (palm away from you), as shown in the photos. With the fingers of the other hand, apply pressure.
(Click on photo for larger view)


Exercise 2 - Wrist Extension Bend the hand being exercised forward (palm toward you), as shown in the photos. With the fingers of the other hand, apply pressure.


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Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad provides the resistance to the hand, instead of your other hand.

Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo.


Exercise 4 - Wrist Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo.



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Exercises 5 and 6 involve the side to side range of motion of the hand.

Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal.


Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal.


For more information: www.carpaltunnelspecialists.com/ Exercises.html

from :
Rajesh B Acharya :: Graphic Designer :: Mentorware India Pvt Ltd.,
rajesh@mentorware.com
w +91-80-26593526

Carpal Tunnel Syndrome-3

Carpal Tunnel Syndrome-2

Take care of your wrist...(Not for weak hearts(Important) ....)

Carpal Tunnel Syndrome-1

Body Points-2

Body Points

[ PcWorld ] HOME REMEDIES FOR MOUTH ULCERS

Painful ulcers or canker sores are sometimes found within the mouth. Usually there is only one ulcer, but occassionally several ulcers may develop at once. These may arise from several different causes, such as poor oral hygiene, nutritional deficiencies, worry, insufficient rest and heavy smoking. Any slight pressure on the gums may cause bleeding.
Ulcerations may form on the gums and about the mouth, particularly between the teeth. Swallowing and talking are painful, there may be excessive salivation and bad breath, and the inflammation may extend to the tonsils and throat. A mild fever may be present in this condition. The first sign of the sore may be a tingling, burning sensation inside the mouth. They can occur either singly or in groups. They are usually white or yellow in color, surrounded by red halos. Usually they heal within 7 to 10 days. The recurrent, bothersome form of mouth ulcers is known as recurrent apthous stomatitis or simply apthous ulcer. They take several more days to heal.

There may be a family history to develop canker sores, as they often run in families. Mouth ulcers may develop in response to a mouth injury such as dental procedures or aggressive tooth cleaning. Canker sores may also occur at the site of a bite when the tongue or cheek is bitten. They can be triggered by emotional stress, dietary deficiencies (especially iron, folic acid, or vitamin B12), menstrual periods, hormonal changes, food allergies, and similar situations. They occur most commonly with viral infections.

The membrane of the mouth may be very dry or exceedingly moist. There is pain on nursing, eating or drinking; the pain varies according to the condition or stage of the disease. The pains may be sharp or sticking if the mouth is dry or smarting and raw if the mouth is full of saliva. These ulcers may be broad and superficial or deep and narrow. Small ulcers may combine together and may form large ulcers on the side of the tongue or in the buccal cavities.



HOME REMEDIES FOR MOUTH ULCERS


Eat plenty of salad with raw onions. Onions contain sulfur and have healing properties.
Diet should include yogurt and other soured products, such as cottage cheese, and buttermilk.
Prepare a solution by adding 2 oz hydrogen peroxide, 2 oz water, and 1 tsp each of salt and baking soda. Rinse the mouth with this solution. Do not swallow. This is very useful home remedy for mouth ulcers.
Rinse your mouth with milk of magnesia to coat sores.
Orange juice is helpful in preventing the canker sores of the mouth. Drink it up in 2 or 3 days it will go away. Lack of vitamin C causes them. You can also take Vitamin C pills if you don't want to drink all that orange juice.
Cover the ulcer with a wet tea bag; the tannin will help dry up the sore.
Mix Sodium bicarbonate powder with water. It is a very effective first aid remedy. This mixture can be used as a mouth rinse as well as swallowed to help make the body more alkaline.
Use a toothpaste containing sodium bicarbonate instead of the standard toothpastes high in fluoride and other chemicals.
Antacids can soothe canker sores by reducing the acidity in your mouth that can irritate them.
Combine equal parts of the liquid form of Kaopectate or Milk of Magnesia (both antacids) with Benylin or Benadryl (both mild anesthetics) . Apply the mixture to the canker sore with a cotton swab. You'll cut down on painful acidity in your mouth and numb the sore too.
Try stress-relieving acupressure exercises. Avoid constant stress. Take time to exercise, sleep and relax.
Avoid eating fish or meat of any kind for two weeks. The consumption of animal protein increases the body's acidity, which slows healing.
Avoid chewing gum, lozenges, mouthwashes, tobacco, coffee, citrus fruits, and any other foods that you know trigger these sores.
Avoid hard toothbrush bristles or sharp-edged foods such as potato chips or dry bread crusts. Too much acid from fruits and vegetables, and spicy foods can also trigger mouth sores.
Keep the bowels regular to prevent toxic buildup. Walk regularly walking in fresh air to oxygenate the body and stimulate bowel movement.
To avoid getting canker sores, it is important to maintain a proper balance of minerals, acidity, and alkalinity in the body.
For mouth ulcer treatment do not use the same toothbrush for longer than one month.
Application of peppermint oil helps, as it is an anesthetic agent.
For mouth ulcer treatment mix coconut milk with honey and massage the gums 3 times a day.
Take 1 tsp finely powdered Indian Gooseberry root bark, mix with honey. Apply to affected areas frequently
Grate some fresh coconut. Extract the milk and gargle with this 3-4 times a day.
Keep 1 glass of chilled water and 1 glass of hot water ready at hand. Gargle alternately with hot and cold water.
Boil 2 cups of water. Add 1-cup fenugreek leaves and remove. Cover and keep for sometime. Strain the water and gargle 2-3 times a day. This is also very useful home remedy for mouth ulcers.
Boil 1 tsp of coriander seeds in 1 cup of water. Remove when slightly warm gargle. Repeat 3-4 times a day.
Chew on 5-6 tulsi (holy basil leaves) and sip some water. Repeat 5-6 times a day.
Raw tomatoes help rid mouth ulcers. Gargle with tomato juice 3-4 times a day also helps.
Mix 7 parts of sugar candy (mishri) with 1 part of camphor. Apply on the blister.
Mix a pinch of turmeric powder to 1 teaspoon of glycerin and apply.
Avoid hot or spicy foods to minimize discomfort. Mild mouth washes such as salt water or over-the-counter mouthwashes may help.
For mouth ulcer treatment apply hydrogen peroxide (1 part hydrogen peroxide and one part water with a cotton swab) on the canker sore
Pouring salt directly on the ulcer can prove effective, however this can be extremely painful and can scar.
Rinse mouth and especially the affected area with sage tea 3 times a day. The improvement can be seen within 24 hours.
Gargle a mouthful of warm vinegar with half tablespoon of salt for about 30 secs, 3 times a day. Extremely painful but healing can be seen in about 2 days.
Make a paste of baking soda and water—apply directly to the sores

{PC World}-HOME REMEDIES FOR SPRAIN

A sprain is an injury in which the tissues around the injured joint have been torn. This produces pain and swelling, and often some discoloration under the skin. A sprain is not a fracture, but it can be very painful.

A sprained back is the result of a bending or overexertion of a joint beyond its normal range of motion. Any unexpected twisting of the body, such as in a car accident, may cause a badly sprained back. But merely bending over to pick up one’s shoes may also produce a sudden sprain in the back. During the next hour or two the pain becomes worse and the adjacent muscles go into spasm.

Sprains are different from strains. Sprains affect ligaments (or joints). Strains occur when a muscle is stretched or partially torn. If a person ahs a strain, he can tell about it, because it won't get swollen or black and blue like a sprain. Healing of the strain is faster if the area around the injured muscle is heated slightly

Some of the common causes of the sprains are running or walking on uneven ground, wearing high-heeled shoes, overstretching of a ligament, during a fall, lifting heavy weights and accidents.

The ankle is the most common site of strains, but other joints can be strained as well such as shoulders, elbows, wrists, or knees. The symptoms are pain and swelling. Severe strains may cause discoloration, redness or bruising. A sprain involves the ligaments that attach bone to bone. The ligament may be stretched or torn, and torn ligaments can be very painful.




HOME REMEDIES FOR SPRAIN TREATMENT
Pineapple is very helpful in reducing the pain of the sprain or bruising due to sprain. Therefore to reduce the pain and bruising eat lots of pineapple.
Apply cold cloths or ice to the injured joint. Continue these cold applications until the swelling decreases.
One or two day’s later hot packs may be applied for sprain treatment.
Wrap the sprained area with an elastic bandage that helps to keep the joint in position and prevents further injury.
If you repeatedly sprain your ankles, here's a way to avoid it in the future: Wear the shoes specifically designed for your activity. They provide the support, traction and cushioning needed, which can greatly reduce your risk of reinjury.
Take some chopped onion; wrap it in a towel and place on the affected area.
Massage almond oil and garlic oil into the affected area.
Take cayenne with lobelia or valerian root to promote relaxation and fasten the healing process.
Arnica plant contains chemical compounds that help heal sprains and relieve muscle pain. Arnica tincture, cream or ointment can be found in health food stores. Apply directly to the injured area.
Make a paste of lime leaves and butter. Apply on the affected area. This is very effective home remedy for sprain treatment.
Prepare a mixture by adding 1 tsp raw lime powder and 1 tsp of honey. Apply on the sprain. This is also very effective home remedy for sprain treatment.
Warm the outer leaves of a cabbage in hot water and bandage them around the sprain.
Stop and rest when you feel pain. Don't continue doing whatever caused the injury; you will only make the injury worse.
If the injury is to a hand or a finger, remove any rings immediately. This will avoid having to cut jewelry off later in case there is swelling to the area as a ring on a swollen finger can restrict blood flow to the fingertip.
Sit on the floor. Stretch your leg out straight. Loop a band around the foot. Slowly point the toes and ankle away from you. Hold for 2 seconds. Return to starting position. Repeat 10 times.
Bend the knee, leaving your heel on the floor. Loop a band around the foot. Slowly point the toes and ankle away from you. Hold for 2 seconds. Return to starting position. Repeat 10 times.
Stand on the floor while holding on to the back of a chair for support.
Keep your knees straight and your toes forward. Rock back on your heels, pull your toes upward, and then slowly lower your toes back to the floor. Repeat 10 times.
The best treatment for a majority of sport related injuries are to apply ice. Ice should be applied for 15 - 20 minutes every two for a new injury, along with a gentle compression wrap and elevation. Do not sleep with wrap on at night.
Cover all wounds properly for practice to prevent infection and bleeding. All wounds should be cleaned in the athletic training facility after showering. Do not leave the same bandage on for days.
Take half teaspoon of turmeric powder with warm water twice a day. It is also beneficial in sprains treatment.
Take 1 teaspoon of turmeric juice in hot milk. It relieves of all pains in the body.

HOME REMEDIES FOR STERILITY

MALE STERLITY, or failure to fertilize female egg cells, may be due to several causes. In some cases the trouble is due to an emotional factor, such as a mental block. It may be caused by an absence or atrophy of the testes, or perhaps by some obstruction in the male genital organs. Infections involving the genital organs may result in the production of unhealthy or even dead sperm cells. In such cases special tests may locate the seat of the trouble, which may be treated surgically.

FEMALE STERLITY, or failure to have children may arise from several different causes. Sometimes the trouble is due to the husband.

In a woman, sterility may be due to some congenital malformation that has existed from birth, such as an absence of the tubes, ovary or uterus. Such conditions are rare. Pelvic infections, involving the vagina or cervix, are a more common cause of sterility. Inflammation of the tubes may prevent the sperm from reaching the ovum.

Other conditions such as endometriosis and adhesions involving the genital organs may also interfere with pregnancy. Endometriosis causes fibrosis throughout the pelvis and this fibrosis sometimes so covers the ovaries that an ovum cannot be released into the abdominal cavity. Endometriosis also occludes the fallopian tubes either at the fimbriated ends or else where along their extent. Lack of a normal menstrual cycle may also be a factor.

In some cases, the real cause of sterility arises from emotional factors. Many women who have waited for years for a family of their own have adopted a baby and then found themselves pregnant a few months later. Still another cause of infertility is secretion of abnormal mucus by the uterine cervix. Abnormalities of the cervix itself, such as low-grade infection or inflammation, or abnormal hormonal stimulation of the cervix can lead to a viscous mucus plug that will prevent fertilization.

It has been known that the administration of either estrogen or progesterone, if given in appropriate quantity during the first half of the monthly female cycle, can inhibit ovulation. The reason for this is that appropriate administration of either of these hormones can prevent the preovulatory surge of LH secretion by the pituitary gland, which is essential in causing ovulation.

The most common cause of female sterility is failure to ovulate. This can result from hypo secretion of gonadotropic hormones; in such cases the intensity of the hormonal stimuli is not sufficient to cause ovulation. For example, thick capsules occasionally exist on the outside of the ovaries that make ovulation difficult.




HOME REMEDIES FOR STERILITY

Make an infusion of jambul fruit leaves and take with honey and milk. This is very useful home remedy for sterility.
Take red clover to help gain fertility.
Take kelp and vitamins C, E, and B-complex to help with conception.
False unicorn is helpful for the health of reproductive organs.
Chickweed, damiana, ginseng, juniper, plantain, safflower, and saw palmetto also helps to normalize hormone levels and boost sexual craving.
Roots of the banyan tree are also very effective in the treatment of female sterility where there are no organic defect or congenital deformities. These roots should be dried in the shade and finely powdered. About twenty grams of this powder should be mixed with milk, which should be five times the weight of this powder, and taken at night for three consecutive nights after the monthly periods are over.
The herb winter cherry is another important remedy found helpful in sterility. The herb should be powdered and six grams of this powder should be taken with one cup of milk for five to six nights after menstruation.
Fasting is the best remedy for the treatment of disorders resulting from toxins in the system. A short fast of two or three day should be undertaken at regular intervals by women who are unable to bear children.
Diet is an important factor in the treatment of infertility. It should contain seeds, nuts, grains, vegetables, and fruits. These foods should be supplemented with milk, vegetable oils, and honey. Curd and cottage cheese are also recommended.
Excessive fat, spicy foods, strong tea, coffee, white sugar, white flour, refined cereals, flesh foods, greasy or fried foods should all be avoided.
In case of spermatorrhoea tender, seedless pods of Acacia should be dried in the shade and powdered before being mixed with an equal weight of raw sugar. Six grams of it should be taken with milk in the morning.
Make the powder of about Fifty grams each of kernels of the seeds of Bastard Teak ( Dhak ) and Siris tree and mix with 50 grams of raw Sugar. It should be taken in six grams doses every morning for three weeks to gain the sterility.
Make a powder of fifty grams each to dry Amla and Mango Ginger (Amba Haldi) and mix with an equal weight of raw Sugar. Take six grams with milk daily in the morning. This is also very useful home remedy for sterility.
Take marrow from the hump of a camel, spread on a piece of linen, and rubs sexual parts with, after having been purified subsequently to her courses.
Take small amount of sesame grain and mix its juice with a bean's weight of sandarach powder; drink this mixture during three days after periods; she is then fit to receive her husband's embraces.
A mixture is made of nitre, gall from a sheep or a cow, a small quantity of the plant named el meusk, and of the grains of that plant. The woman saturates a plug of soft wool with this mixture, and rubs her vulva with it after menstruation; she then receives the caresses of her husband.
Seeds of Lajwanti and sugar taken in equal quantities should be mixed and a six gram dose taken every morning with milk.
A glass of cold water on an empty stomach in the morning is highly recommended.
Ten grams of dry coriander ground in water and sweetened with sugar should be taken in the morning.
A sufferer from nocturnal pollutions must take exercise in the evening (before dinner) so that he is too tired to dream and has a sound sleep.

Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. Two to three cloves of raw garlic should be chewed daily
Onion increases libido and strengthens the reproductory organs. The white variety of onion is, however, more useful for this purpose
Carrots are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This recipe increases sexual stamina
Lady's fingers are another tonic for improving sexual vigor. Take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri daily.
Boil fifteen grams dried roots of asparagus in one cup of milk. Take it twice daily The regular use of this remedy is valuable in impotency and premature ejaculation
A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females.
About 120 gm of the powder of the dry bark of drumstick should be boiled in half a litre of water for about half an hour. Thirty grams of this powder, mixed with a tablespoon of honey, should be taken three times daily for a month
Half a teaspoon of ginger juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency, premature ejaculation, and spermatorrhoea
Dried dates are a highly strengthening food. About 100 gm should be taken daily as an effective medicine for increasing sexual power
Black raisins are useful for restoration of sexual impotency. They should be boiled with milk after being washed thoroughly in water. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to 50 gm each time