Tuesday, January 15, 2008

Need a jolt of cinnamon?

Cinnamon Bark

Anxious about forgetfulness or an upcoming test? Try chewing a stick of cinnamon gum.

Phillip Zoladz, an undergraduate at Wheeling Jesuit University in West Virginia, may have had fellow students on his mind when he concocted a study to test the effect of different odors on cognitive performance. Zoladz asked study volunteers to complete a series of computer-based tasks while chewing one of four different types of gum: flavorless, peppermint, cinnamon or cherry. He compared the results to performance of the same tasks without any gum-chewing.

Cinnamon, both in the form of gum and as a simple aroma, proved unique, improving attention levels, memory and eye-hand coordination. Zoladz and his mentors hope that cinnamon might eventually be used to improve mental performance in the elderly and anyone with test anxiety.


Resources
Quick and Healthy Recipes and Menus
Basil-Cinnamon Peaches
Quick and Healthy Dessert Recipes and Menus
Healthy Eating for Kids Center

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