One thing you MUST do to get lean & ripped

So what's the 1 thing you MUST do if you want to get lean and ripped
and stay that way for LIFE?

You NEED to do this if...

*If you want to be able to eat 1000's more calories than most other
people, yet stay lean on a regular basis.

*If you want to be able to lose body fat at any given time in your
future faster than most people would ever dream of.

THE absolute most important thing you can do to stay lean for life
is...

Build muscle!

There's just no way around it... the amount of muscle mass you carry on
your body has a direct and positive influence on your metabolic rate,
how many calories your body naturally consumes even at rest, and how
easy it will be for you to get and STAY as lean as you want!

Basically, more muscle = higher metabolic rate

That's why some bodybuilders can eat 5000-6000 calories/day and
actually stay single-digit bodyfat lean.

Over a decade ago, when I was 19 years old... I was a scrawny weakling
weighing in at about 135 lbs of lanky bones... that's not an
exaggeration either! I always struggled to gain even an ounce of muscle.

Over the years I learned some important principles about training,
eating, and lifestyle... and at the age of 31 now, I've built up to a
respectable 195 lbs... and am actually leaner than I was at age 19!

I recently met another fitness professional who shared a similar story
to me. His name is Vince Delmonte, and he used to be a scrawny punk as
well...

From talking to Vince, I found out that he used some of the same
techniques I had used, and he was finally able to pack some serious muscle
onto his frame. I was even more impressed with what Vince had
accomplished...

Changing his "skinny punk" ways, Vince changed a few key aspects in his
workouts and his eating habits, and over the course of only 6 months,
he packed on a whopping...

41 lbs of rock solid muscle onto his frame!

All with absolutely ZERO performance-enhancing substances... and
without fancy supplements too.

And that's not an exaggeration either... he even has the pictures to
prove it (not even to mention becoming a champion fitness model after his
transformation)

Check out Vince's impressive transformation pics here...

http://BuildCrazyMuscle.com

Now here's the cool part...

Vince documented all of the techniques he used to pack on 41 lbs of
muscle in only 6 months, and put it all together into a easy to follow
program.

He gave me a copy to review. I must say that it takes a lot to impress
me when it comes to muscle building programs...

But I can honestly say that this is about the best program I've ever
seen if you want the quickest and most effective way possible to pack on
serious muscle fast.

Go to the following page to check out Vince's entire program he has
lined up for you and the special bonuses...

http://BuildCrazyMuscle.com

Build muscle, and get lean!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com


P.S. Check out what Fitness Expert Dr. John
Berardi had to say...

"The principles of No Nonsense Muscle Building
have helped Vince Delmonte transform from
"Skinny Vinny" to a physique champion.

These principles have also helped hundreds of
others increase their strength and muscle size.

If you're looking for some of the best
muscle-building information currently available,
check out Vince Delmonte's No Nonsense Muscle
Building"

Dr John M Berardi
Adjunct Professor, University of Texas
Author of Scrawny to Brawny

Check it out now - http://BuildCrazyMuscle.com




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