Wednesday, September 12, 2007

How to eat 3000-5000 calories/day & stay lean

I know that subject line may sound impossible... and to some smaller
framed people, it may be impossible.

But the fact is, one of the most exciting aspects of adding more muscle
mass to your frame is that you can eat more calories than most of the
rest of society, yet you can still stay lean.

In fact, I personally eat over 3,000 calories/day (sometimes even 4000
calories/day), and I stay super-lean year-round.

Like I mentioned the other day, some bodybuilders eat up to 5000
calories/day and stay ridiculously lean.

If you want to learn some serious strategies for building muscle from a
guy that designed a system that packed 41 lbs of muscle onto his frame
in 6 months, then you need to check out

http://BuildCrazyMuscle.com

Visit Vince's website to see everything described
in more detail, but here's what the system includes
in a nutshell:

* 201 page ebook (literally EVERYTHING you need to know about muscle)
* 29 week Beginner-Intermediate Workout
* 29 week Advanced Workout
* Upside Down Training (specialized workouts)
* Five 84 Day Healthy Calorie Meal Plans
* Three 84 Day Veggie Mass Meal Plans
* Three 84 Day Cheap Mass Meal Plans
* A Virtual Trainer (exercise database)
* The Supplement Files
* 24-7 Email Coach
* MP3's of entire course
* 8 Week Guarantee

And remember, until the end of the day Wednesday Sept 12th, for the
"birthday" special, Vince is offering the following 9 additional bonuses
on the house:

1) "Reserved Seat" & 2 Months Complimentary Tuition To Sean
Nalewanyj's, School of Muscle. (Value $19.90)

Claim your reserved seat in Sean's private
members-only area jam-packed with cutting-
edge tips and tricks from the top experts
in the industry, as well as his inner circle
community where you can chat and interact
with fitness enthusiasts just like yourself
from all over the world. It's your virtual
muscle-building home away from home!

2) Exclusive LIVE "Closed Door" Teleseminar Invitation!
"Ecto No More: Advanced Hardgainer Strategies!" (Value $39.95)

Join the "Muscle Nerd", Jeff Anderson as he
grills former "skinny guy" Vince DelMonte in
this exclusive LIVE teleseminar event! You'll
be able to submit YOUR "most burning" questions
and listen in from ANYWHERE IN THE WORLD as Jeff
twists Vince's arm for his most guarded "hardgainer"
training secrets!

3) "60 Minutes Of Uncensored Bodybuilding Audio Lessons with
Bodybuilding Expert Marc David" (Value: $39.95)

Get your own personal "MP3 Workout Coach" that
will reavel everything you need to know about
the most controversial and debated training,
supplement and nutrition topics in a series of
12 audio lessons that you can listen to at home,
in the car or while doing your cardio.

4) 30 Day "Bonus" Membership to Nick Nilsson's "Powerful Training
Secrets" Membership Site. (Value $29.95)

This site is PACKED with unique exercises that
you simply WON'T find anywhere else (pictures
and demonstration videos included!). You'll also
get great training tips, powerful programs for
fat loss and muscle and strength-building with
more information being added almost every day!

5) A 30-Day Trial Membership at Global-Fitness (Value $9.95)

Receieve unlimited consulting from your very
own personal trainer and 33 experts, fitness
tracking software, their customzied diet plan,
PLUS these exclusive EXTRAS...
-> 28 fitness products worth more than $500!
-> Free membership for a friend of your choice
-> A body fat caliper (shipped to you)
-> A sample pack of PureFit nutrition bars!

6) Tap Into The Mental Side Of Muscle Building E-Book with Mike Mahon
(Value $59.00)

Discover the exact mindset that you need when
looking to achieve muscle building success.
Overcome every situation that causes people to
go off track mentally so that you can hand
build the body of your dreams.

7) A 1-Month Basic Level Membership to Craig Ballantyne's Turbulence
Training Discussion Forums & Membership Site (Value $19.95)

Become part of the Turbulence Training
community today and visit the discussion
forums where world-class nutrition and
training experts are helping members tweak
their diet and workout programs to lose fat,
burn calories, and build muscle... to get
more results in less time.

You'll get Craig's monthly workout download
& video, access to all of the Turbulence
Training Discussion Forums, and be able to
read the dozens of fat loss expert interviews.

8) The Single Best Exercise For Increasing Single Leg Athletic Power
Output PDF Report from Luke Lowrey. (Value $87)

An explosive report teaching you how to
jack the electrical system and enhance leg
strength for the all-important posterior chain
- vital for bodybuilders who wish to lift
more weight and jolt the metabolism.

9) Unstoppable Fat Loss: Audio Interview with Dax Moy & Scott
Tousignant (mp3 and transcript)(Value: $27)

105 minutes of PURE GOLD. Dax reveals the
key factors that have been holding you back
from developing that "Ripped" physique that
you've always wanted. You will also learn the
scientifically proven strategies to achieve
Unstoppable Fat Loss for life.


Total Value of these extra bonuses is $333.65 (real world value)!!!

Today is the last day these are being offered, so get on over there
today and grab them...

http://BuildCrazyMuscle.com


Don't be lazy... be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com

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