Five foods that can trigger a stroke

Five foods that can trigger a stroke http://health.yahoo.net/caring/5-foods-that-can-trigger-a-stroke Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke -- when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients -- is well founded. After all, stroke is the number-three killer in the U.S., affecting more than 700,000 people each year. Here are five foods that cause the damage that leads to stroke. 1. Crackers, chips, and store-bought pastries and baked goods Muffins, doughnuts, chips, crackers, and many other baked goods are high in trans fats, which are hydrogenated oils popular with commercial bakeries because they stay solid at room temperature, so the products don't require refrigeration. Also listed on labels as "partially hydrogenated" or hydrogenated oils, trans fats are found in all kinds of snack foods, frozen foods, and baked goods, including salad dressings, microwave popcorn, stuffing mixes, frozen tater tots and French fries, cake mixes, and whipped toppings. They're also what makes margarine stay in a solid cube. The worst offenders are fried fast foods such as onion rings, French fries, and fried chicken. Why it's bad For years scientists have known trans fats are dangerous artery-blockers, upping the concentrations of lipids and bad cholesterol in the blood and lowering good cholesterol. Now we can add stroke to the list of dangers. This year researchers at the University of North Carolina found that women who ate 7 grams of trans fat each day -- about the amount in two doughnuts or half a serving of French fries -- had 30 percent more strokes (the ischemic type, caused by blocked blood flow to the brain) than women who ate just 1 gram a day. Another recent study, also in women, found that trans fats promoted inflammation and higher levels of C-reactive protein, which have been linked to an increased risk of diabetes, heart disease, and stroke. What to do Aim to limit trans fats to no more than 1 or 2 grams a day -- and preferably none. Avoid fast-food French fries and other fried menu items and study packaged food labels closely. Even better, bake your own cookies, cakes, and other snacks. When you can't, search out "health-food" alternative snacks, such as Terra brand potato chips and traditional whole grain crackers such as those made by Finn, Wasa, AkMak, Ryvita, and Lavasch. 2. Smoked and processed meats Whether your weakness is pastrami, sausage, hot dogs, bacon, or a smoked turkey sandwich, the word from the experts is: Watch out. Why it's bad Smoked and processed meats are nasty contributors to stroke risk in two ways: The preserving processes leave them packed with sodium, but even worse are the preservatives used to keep processed meats from going bad. Sodium nitrate and nitrite have been shown by researchers to directly damage blood vessels, causing arteries to harden and narrow. And of course damaged, overly narrow blood vessels are exactly what you don't want if you fear stroke. Many studies have linked processed meats to coronary artery disease (CAD); one meta-analysis in the journal Circulation calculated a 42-percent increase in coronary heart disease for those who eat one serving of processed meat a day. Stroke is not the only concern for salami fans; cancer journals have reported numerous studies in the past few years showing that consumption of cured and smoked meats is linked with increased risk of diabetes and higher incidences of numerous types of cancer, including leukemia. What to do If a smoked turkey or ham sandwich is your lunch of choice, try to vary your diet, switching to tuna, peanut butter, or other choices several days a week. Or cook turkey and chicken yourself and slice it thin for sandwiches. How to Tell if Someone Is Having a Stroke 3. Diet soda Although replacing sugary drinks with diet soda seems like a smart solution for keeping weight down -- a heart-healthy goal -- it turns out diet soda is likely a major bad guy when it comes to stroke. Why it's bad People who drink a diet soda a day may up their stroke risk by 48 percent. A Columbia University study presented at the American Stroke Association's 2011 International Stroke Conference followed 2,500 people ages 40 and older and found that daily diet soda drinkers had 60 percent more strokes, heart attacks, and coronary artery disease than those who didn't drink diet soda. Researchers don't know exactly how diet soda ups stroke risk -- and are following up with further studies -- but nutritionists are cautioning anyone concerned about stroke to cut out diet soda pop. What to do Substitute more water for soda in your daily diet. It's the healthiest thirst-quencher by far, researchers say. If you don't like water, try lemonade, iced tea, or juice. 4. Red meat This winter, when the respected journal Stroke published a study showing that women who consumed a large portion of red meat each day had a 42-percent higher incidence of stroke, it got nutrition experts talking. The information that red meat, with its high saturated fat content, isn't healthy for those looking to prevent heart disease and stroke wasn't exactly news. But the percentage increase (almost 50 percent!) was both startling and solid; the researchers arrived at their finding after following 35,000 Swedish women for ten years. Why it's bad Researchers have long known that the saturated fat in red meat raises the risk of stroke and heart disease by gradually clogging arteries with a buildup of protein plaques. Now it turns out that hemoglobin, the ingredient that gives red meat its high iron content, may pose a specific danger when it comes to stroke. Researchers are investigating whether blood becomes thicker and more viscous as a result of the consumption of so-called heme iron, specifically upping the chance of strokes. What to do Aim to substitute more poultry -- particularly white meat -- and fish, which are low in heme iron, for red meat. Also, choose the heart-healthiest sources of protein whenever you can, especially beans, legumes, nuts, tofu, and nonfat dairy. 5. Canned soup and prepared foods Whether it's canned soup, canned spaghetti, or healthy-sounding frozen dinners, prepared foods and mixes rely on sodium to increase flavor and make processed foods taste fresher. Canned soup is cited by nutritionists as the worst offender; one can of canned chicken noodle soup contains more than 1,100 mg of sodium, while many other varieties, from clam chowder to simple tomato, have between 450 and 800 mg per serving. Compare that to the American Heart and Stroke Association's recommendation of less than1,500 mg of sodium daily and you'll see the problem. In fact, a nutritionist-led campaign, the National Salt Reduction Initiative, calls on food companies to reduce the salt content in canned soup and other products by 20 percent in the next two years. Why it's bad Salt, or sodium as it's called on food labels, directly affects stroke risk. In one recent study, people who consumed more than 4,000 mg of sodium daily had more than double the risk of stroke compared to those who ate 2,000 mg or less. Yet the Centers for Disease Control estimate that most Americans eat close to 3,500 mg of sodium per day. Studies show that sodium raises blood pressure, the primary causative factor for stroke. And be warned: Sodium wears many tricky disguises, which allow it to hide in all sorts of foods that we don't necessarily think of as salty. Some common, safe-sounding ingredients that really mean salt: Baking soda Baking powder MSG (monosodium glutamate) Disodium phosphate Sodium alginate What to do Make your own homemade soups and entrees, then freeze individual serving-sized portions. Buy low-sodium varieties, but read labels carefully, since not all products marked "low sodium" live up to that promise. 10 Ways to Prevent a Stroke

[ PcWorld ] HOME REMEDIES FOR MOUTH ULCERS

Painful ulcers or canker sores are sometimes found within the mouth. Usually there is only one ulcer, but occassionally several ulcers may develop at once. These may arise from several different causes, such as poor oral hygiene, nutritional deficiencies, worry, insufficient rest and heavy smoking. Any slight pressure on the gums may cause bleeding.
Ulcerations may form on the gums and about the mouth, particularly between the teeth. Swallowing and talking are painful, there may be excessive salivation and bad breath, and the inflammation may extend to the tonsils and throat. A mild fever may be present in this condition. The first sign of the sore may be a tingling, burning sensation inside the mouth. They can occur either singly or in groups. They are usually white or yellow in color, surrounded by red halos. Usually they heal within 7 to 10 days. The recurrent, bothersome form of mouth ulcers is known as recurrent apthous stomatitis or simply apthous ulcer. They take several more days to heal.

There may be a family history to develop canker sores, as they often run in families. Mouth ulcers may develop in response to a mouth injury such as dental procedures or aggressive tooth cleaning. Canker sores may also occur at the site of a bite when the tongue or cheek is bitten. They can be triggered by emotional stress, dietary deficiencies (especially iron, folic acid, or vitamin B12), menstrual periods, hormonal changes, food allergies, and similar situations. They occur most commonly with viral infections.

The membrane of the mouth may be very dry or exceedingly moist. There is pain on nursing, eating or drinking; the pain varies according to the condition or stage of the disease. The pains may be sharp or sticking if the mouth is dry or smarting and raw if the mouth is full of saliva. These ulcers may be broad and superficial or deep and narrow. Small ulcers may combine together and may form large ulcers on the side of the tongue or in the buccal cavities.



HOME REMEDIES FOR MOUTH ULCERS


Eat plenty of salad with raw onions. Onions contain sulfur and have healing properties.
Diet should include yogurt and other soured products, such as cottage cheese, and buttermilk.
Prepare a solution by adding 2 oz hydrogen peroxide, 2 oz water, and 1 tsp each of salt and baking soda. Rinse the mouth with this solution. Do not swallow. This is very useful home remedy for mouth ulcers.
Rinse your mouth with milk of magnesia to coat sores.
Orange juice is helpful in preventing the canker sores of the mouth. Drink it up in 2 or 3 days it will go away. Lack of vitamin C causes them. You can also take Vitamin C pills if you don't want to drink all that orange juice.
Cover the ulcer with a wet tea bag; the tannin will help dry up the sore.
Mix Sodium bicarbonate powder with water. It is a very effective first aid remedy. This mixture can be used as a mouth rinse as well as swallowed to help make the body more alkaline.
Use a toothpaste containing sodium bicarbonate instead of the standard toothpastes high in fluoride and other chemicals.
Antacids can soothe canker sores by reducing the acidity in your mouth that can irritate them.
Combine equal parts of the liquid form of Kaopectate or Milk of Magnesia (both antacids) with Benylin or Benadryl (both mild anesthetics) . Apply the mixture to the canker sore with a cotton swab. You'll cut down on painful acidity in your mouth and numb the sore too.
Try stress-relieving acupressure exercises. Avoid constant stress. Take time to exercise, sleep and relax.
Avoid eating fish or meat of any kind for two weeks. The consumption of animal protein increases the body's acidity, which slows healing.
Avoid chewing gum, lozenges, mouthwashes, tobacco, coffee, citrus fruits, and any other foods that you know trigger these sores.
Avoid hard toothbrush bristles or sharp-edged foods such as potato chips or dry bread crusts. Too much acid from fruits and vegetables, and spicy foods can also trigger mouth sores.
Keep the bowels regular to prevent toxic buildup. Walk regularly walking in fresh air to oxygenate the body and stimulate bowel movement.
To avoid getting canker sores, it is important to maintain a proper balance of minerals, acidity, and alkalinity in the body.
For mouth ulcer treatment do not use the same toothbrush for longer than one month.
Application of peppermint oil helps, as it is an anesthetic agent.
For mouth ulcer treatment mix coconut milk with honey and massage the gums 3 times a day.
Take 1 tsp finely powdered Indian Gooseberry root bark, mix with honey. Apply to affected areas frequently
Grate some fresh coconut. Extract the milk and gargle with this 3-4 times a day.
Keep 1 glass of chilled water and 1 glass of hot water ready at hand. Gargle alternately with hot and cold water.
Boil 2 cups of water. Add 1-cup fenugreek leaves and remove. Cover and keep for sometime. Strain the water and gargle 2-3 times a day. This is also very useful home remedy for mouth ulcers.
Boil 1 tsp of coriander seeds in 1 cup of water. Remove when slightly warm gargle. Repeat 3-4 times a day.
Chew on 5-6 tulsi (holy basil leaves) and sip some water. Repeat 5-6 times a day.
Raw tomatoes help rid mouth ulcers. Gargle with tomato juice 3-4 times a day also helps.
Mix 7 parts of sugar candy (mishri) with 1 part of camphor. Apply on the blister.
Mix a pinch of turmeric powder to 1 teaspoon of glycerin and apply.
Avoid hot or spicy foods to minimize discomfort. Mild mouth washes such as salt water or over-the-counter mouthwashes may help.
For mouth ulcer treatment apply hydrogen peroxide (1 part hydrogen peroxide and one part water with a cotton swab) on the canker sore
Pouring salt directly on the ulcer can prove effective, however this can be extremely painful and can scar.
Rinse mouth and especially the affected area with sage tea 3 times a day. The improvement can be seen within 24 hours.
Gargle a mouthful of warm vinegar with half tablespoon of salt for about 30 secs, 3 times a day. Extremely painful but healing can be seen in about 2 days.
Make a paste of baking soda and water—apply directly to the sores

Scintillating Cinnamon

Honey & Cinnamon~

Introduction

¬It is found that mixture of Honey and Cinnamon cures most of the diseases.
¬Honey is produced in most of the countries of the world.
¬Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries.
¬Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases.
¬Honey can be used without any side effects for any kind of diseases.
¬Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also.
¬A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.


Arthritis

¬Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly.
¬It is noticed that the pain recedes within a minute or two.
¬Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder.
¬If drunk regularly even chronic arthritis can be cured.
¬In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Hair Loss

¬Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair.
¬It was found very effective if kept for 5 mins. also.

Bladder Infections

¬Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it.
¬It destroys the germs of the bladder.

Toothache

¬Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth.
¬This may be done 3 times a day daily till such time that the tooth has stopped aching.

Cholesterol

¬Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours.
¬As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured.
¬As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.

Colds

¬Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days.
¬This process will cure most chronic cough, cold and clear the sinuses.

Infertility

¬Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men.
¬If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved.
¬In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries.
¬Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.
¬A couple in Merryland, America had no children for 14 years and had left hope of having a child of their own.
¬When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.

Upset Stomach

¬Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.0
¬GAS : According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

Heart Diseases

¬Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast.
¬It reduces the cholesterol in the arteries and saves the patient from heart attack.
¬Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack.
¬Regular use of the above process relieves loss of breath and strengthens the heart beat.
¬In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins which lose their flexibility and get clogged are revitalized.

Immune System

¬Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.
¬Scientists have found that honey has various vitamins and iron in large amounts.
¬Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

Indigestion

¬Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

Influenza

¬A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and saves the patient from flu.

Longevity

¬Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age.
¬Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea.
¬Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.
¬Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

Pimples

¬Three tablespoons of honey and one teaspoon of cinnamon powder paste.
¬Apply this paste on the pimples before sleeping and wash it next morning with warm water.
¬If done daily for two weeks, it removes pimples from the root.

Skin Infections

¬Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts.

Weight Loss

¬Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water.
¬If taken regularly it reduces the weight of even the most obese person.
¬Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Cancer

¬Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully.
¬Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

Fatigue

¬Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength.
¬Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible.
¬Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.

Bad Breath

¬People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water.
¬So their breath stays fresh throughout the day.

Hearing Loss

¬Daily morning and night honey and cinnamon powder taken in equal parts restores hearing.
If You Reap The Benefits Of This,
Forward This And Give To Others To
Benefit.

Natural Remedies & Cleanses : How to Make an All-Natural Liver Cleanse

The Health Minute - A clean colon is key to good health

VITAMINS FOR HAIR LOSS by Great Home Remedies

VITAMINS FOR HAIR LOSS 19-9-2011 Similar to every part of the body, there are several vitamins and minerals you can take to maintain a healthy hair growth. Vitamin A is an antioxidant that promotes the production of healthy sebum found in the scalp. A good supply of this vitamin can be found in fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots, and peaches. Limit your intake to around 5,000 IU. Consuming more than 25,000 IU a day is toxic and can aggravate hair loss instead of curing it and it can lead to other health problems as well. Vitamin B3, or niacin also promotes circulation in the scalp. This vitamin is found in brewer?s yeast, wheat germ, fish, chicken, turkey, and meat. Recommended intake is 15 mg, and it should be noted that taking more than 25 mg a day may cause a burning sensation due to blood cell dilation called niacin flush. Vitamin B5, or pantothenic acid, prevents the graying of hair and hair loss. This vitamin is found in whole grain cereals, brewer?s yeast, organ meats, and egg yolks. The ecommended daily dose is 4 to 7 mg. Vitamin B6 is another nutrient that prevents hair loss and promotes the production of melanin within the body. Melanin is responsible for providing the hair with color. Sources of this vitamin are found in brewer's yeasts, liver, whole grain cereals, vegetables, organ meats, and egg yolks. Limit consumption to 1.6 mg a day, as high doses cause you to feel numbness in the hands and feet. Vitamin B12, found in chickens, fishes, eggs, and milk, prevents hair loss. The recommended daily dose is 2 mg. Vitamin C is another antioxidant that is helpful for the skin and hair. This vitamin is found in citrus fruits, strawberries, kiwis, cantaloupes, pineapples, tomatoes, green peppers, potatoes, and dark green vegetables. The recommended dosage is 60 mg per day. Consumption of vitamin E helps circulation in the scalp. It is found in cold-pressed vegetable oils, wheat germ oils, soybeans, raw seeds, nuts, dried beans, and leafy green vegetables. Recommended dosage is up to 400 IU. It is important to take note that vitamin E can raise blood pressure and lowers the clotting ability of the blood. If you have high blood pressure or are taking medication, consult with your doctor before taking vitamin E supplements. Biotin food supplements also help produce keratin, which is a substance in the body that prevents graying of the hair and hair loss. It is found in brewer?s yeasts, whole grains, egg yolks, liver, rice, and milk. Limit intake to 150 to 300 mcg. Inositol makes the hair follicle cells healthy. It is also found in whole grains, brewer?s yeast, liver, and citrus fruits. The recommended dosage is 600 mg. Hairloss provides detailed information on Hair Loss , Hair Loss Products , Hair Loss Treatments , Hair Loss Remedy and more. Hairloss is affiliated with Natural Hair Loss Treatments. GREAT HOME REMEDY FOR HAIR LOSS Here is a tested home remedy for hair loss: Grate 1 big potato and squeeze the juice, add 2 table spoons of aloe juice and 20 g (2/3 oz) of honey. Rub the mix in your scalp, cover with a towel and leave it for 2 hours. Wash your hair with a mix of 1 glass of water and 1 table spoon of vinegar. Do it twice a week for 1 month. You will love the results!

HEALTH BENEFITS OF BASIL _Great home Remedies

HEALTH BENEFITS OF BASIL 19-9-2011 Basil is a popular herb in Italian cooking, particularly in pesto. This fragrant and flavorful herb, a relative of peppermint, is an excellent, nutritious addition to your pasta sauce, soup, or salad. An array of flavonoids exist in basil, which help to protect cells and chromosomes from damage. Studies have shown that two of these flavonoids in particular, orientin and vicenin, are useful in protecting cell structures and chromosomes from damage by radiation and oxygen. Essential oil of basil has been shown to inhibit the growth of several types of bacteria, many of which have become resistant to antibiotics. This essential oil has been found to inhibit growth of the widespread staphylococcus, enterococcus, pseudomonas, and e. coli bacteria, among others. Adding basil to your vinaigrette will both enhance the flavor, and ensure that the fresh salad greens are safe to eat. Eugenol, which is found in essential oil of basil, provides an anti-inflammatory effect, by blocking an enzyme called cyclooxygenase. Aspirin and Ibuprofen work by blocking this same enzyme. So, basil can have healing benefits, and provide relief from the symptoms of inflammatory problems, like rheumatoid arthritis and inflammatory bowel conditions. Basil is also a good source of vitamin A, which helps to prevent damage to the cells by free radicals. Vitamin A also prevents free radicals from oxidizing cholesterol in the blood stream, preventing the cholesterol from building up in the blood vessels. Magnesium is also present in basil. This essential mineral helps the heart and blood vessels to relax, improving blood flow. Other nutrients found in basil include iron, calcium, potassium, and vitamin C. The fresh, spicy flavor and scent of basil will wake up any boring salad or soup. Use fresh basil whole, or shredded to add a burst of flavor to your dinner. If you are using fresh basil in a cooked dish, add it towards the end of cooking, so that the volatile oils will not be dissipated by the heat. Insalata Caprese is a simple salad, utilizing tomatoes, fresh mozzerella cheese, basil, and olive oil. 1/2 pound, fresh mozzerella, sliced 1/4 inch thick. 2 large tomatoes, sliced 1/4 inch thick. 1 cup fresh basil leaves. salt and pepper 1/4 cup extra virgin olive oil. On a serving plate, arrange the mozzerella and tomato around the edge, alternating mozzerella and tomato slices. Tear up the basil leaves, and sprinkle them on top of the tomatoes and mozerella cheese. Season with a bit of salt and pepper. Just before serving, drizzle the extra virgin olive oil over the salad. Serves 4. Learn about the negative calorie diet. Visit Tim's blog, Negative Calories BASIL ESSENTIAL OIL IN AROMATHERAPY Throughout Asia and Europe, sweet basil was once regarded as a sacred plant. Even today, this small annual herb is dedicated to the Hindu diety Vishnu and is said to be the incarnation of his wife, Lakshmi. In India, basil is seen as a symbol of both fortune and beauty. Sweet basil essential oil is steam-distiled from the leaves and flowers of Ocimum basilicum. A good basil will have a a sweet, grassy scent with hints of spice. Traditional Herbal Uses At one time, basil was considered an aphrodisiac but today basil is used mainly to stabilize mood and aid digestion. Herbalists believe that basil has both carminative and antispasmodic properties. And a 1997 study found basil to have strong antibacterial properties as well. In Chinese medicine, basil is classified as a warming oil which strengthens yang and eases depression, exhaustion and moodiness. It's recommended as a remedy for melancholy, complacency and indecisiveness. Aromatherapy Uses Herbalist John Gerard wrote of basil, "it maketh a man merry and glad," and modern day aromatherapists still use basil for mood. Basil is considered to be uplifting, stimulating and awakening. It's diffused into the air to clear the mind, increase concentration and focus attention. Aromatherapists also use basil to ease the feelings of fear and vulnerabilty that often accompany life-changing events like a move, a divorce or a job change. Basil is said to give courage and increase one's ability to make decisions decisively and objectively. Blending With Other Essential Oils Basil blends especially well with citrus oils like orange, lemon and lime. It can also blend well with heavy oils like Jasmine and Ylang Ylang or with woody oils like pine and cedar. Basil is considered a top-note. Safety & Warnings Basil is generally considered safe for most people but it's use is contra-indicated during pregnancy. Basil oils with high levels of methyl cinnamate or methyl chavicol can be skin irritants. Lisa Barger is a traditional naturopath specializing in natural health education. To learn more about Ms. Barger's belief in "Empowerment through Education" or to take a free online natural health class see her website, http://www.LisaBarger.com HOME REMEDIES USING BASIL Very easy remedy that will help with fatigue and stress: Put 1 table spoon of basil leaves ( you can cut fresh basil into fine pieces before ) in a glass and fill it in with boiling water. Let it sit for 15-20 min. Drink it like tea ( you can add sugar or honey) but no more than 2 glasses a day. This remedy will also help with nausea and vomiting. Also you can take a bath with basil tea ( take 4 table spoons of basil, add 1 L of hot water and boil it for 5 min. on low heat. Let it cool, filter and pour in a bath tub filled with warm water. Take the bath for no more than 20 min. Fresh juice of basil leaves is used for skin fungus infections. Apply it as a compress or just rub it into your skin a few times a day. Basil has an essential oil. It is rich in camphor and phytoncides. Basil leaves are a great source of carotene, rutin and have twice more vitamin C than parsley does. Basil has an anti inflammatory and healing effect. It is very effective with a cold, pneumonia and bronchitis. It improves blood circulation and digesting and helps with toothaches. If you have a flu, take 2-5 drops of basil essential oil mixed with honey 2-3 times a day. If you have a toothache, wet a piece of cotton in basil essential oil and apply on the ached tooth.

HOW TO IMPROVE YOUR VISION WITHOUT SURGERY - SIMPLE EYE EXERCISES WORK WONDERS

HOW TO IMPROVE YOUR VISION WITHOUT SURGERY - SIMPLE EYE EXERCISES WORK WONDERS 19-9-2011 We all know how important it is to keep our bodies fit. Going to the gym, jogging, and swimming are all on the "good for you" list of activities. But did you know that you can exercise your eyes as well? Exercising your eyes keeps them healthy, takes away eyestrain, helps you to focus and even improves your vision without surgery. Exercise 1. Massage First close your eyes tightly for 3-5 seconds, then open them for 3-5 seconds. Repeat this 7 or 8 times. Then close your eyes and massage with circular movements of your fingers for 1-2 minutes. Make sure you press very lightly; otherwise you could hurt your eyes. Press three fingers of each hand against your upper eyelids, hold for 1-2 seconds, then release. Repeat 5 times. Exercise 2. Movement Sit and relax. Roll your eyes clockwise, then anticlockwise. Repeat 5 times, and blink in between each. Exercise 3. Mark on the glass Sit about 50 cm from the window. Make a mark on the glass at your eye level (a small sticker, black or red, would be perfect). Look through this mark and focus on something far away for 10-15 seconds; then focus on the mark again. Exercise 5. Follow a pencil Hold a pencil in front of you on a length of an arm. Move your arm slowly to your nose, follow the pencil with your eyes until you can keep it in focus. Repeat 10 times. Exercise 6. Writing on the wall Look in front of you at the opposite wall and pretend that you are writing with your eyes, without turning your head. It seems difficult at the starts, but with a bit of practice it is really fun. The bigger the letters, the better the effect. Exercise 7. Watch the time with your eyes Imagine that you are standing in front of a really big clock. Look at the middle of the clock. Then look at any hour mark, without turning your head. Look back at the center. Then look at another hour mark. Do this at least 12 times. You can also do this exercise with your eyes closed. When doing the exercises, make sure that you're not facing anybody, or else that they know you're doing eye exercises. Otherwise they might think you have gone nuts. If you can spare 10-15 minutes a day to do these exercises, it would be very beneficial for the health of your eyes. But it is even more important to do the exercises regularly, than it is to do them for a long time. Even 30-60 seconds of eye movement every hour is very helpful. For example, when your computer takes its sweet time to do something, most people just swear at the poor thing and waste the time, but you can make a few circles with your eyes. Even the first day you do this, you should notice that, when you finished working, your eyes aren't as tired as usual. You can find other simple tips for your eye health at http://www.1-contact-lenses-consumer-guide.com/eye-health.htm Tanya Turner is a contact lens expert and a founder of www.1-contact-lenses-consumer-guide.com/, where you can find unbiased information about eye health and all types of discount contact lenses HOME REMEDIES FOR RESTORING YOUR EYESIGHT Prepare two small linen bags and put 1 table spoon of dill seeds in each bag. Tie them up and put each bag in a cup with boiling water for 2 minutes. Let the bags cool a little bit and apply them on your eyes as compresses (the temperature should be comfortable for you). Cover the bags with a plastic wrap/bag and then with a rolled towel. Leave it for 15 minutes. Do it every night before you go to bed. If for some reason you do it during the day, stay in a bed for another 20 minutes after removing the bags from your eyes (still keep your eyes covered with a towel). Repeat treatment every day. Your eyesight will start restoring after the 20th procedure. The treatment is for 30-45 days.

LEARN HOW OVERDOSING PAINKILLERS CAN PERMANENTLY HARM YOUR HEALTH AND CAUSE DAILY REBOUND HEADACHES

LEARN HOW OVERDOSING PAINKILLERS CAN PERMANENTLY HARM YOUR HEALTH AND CAUSE DAILY REBOUND HEADACHES 19-9-2011 Say you had a stressful day at work, didn't get enough sleep the night before and as a result you've got a bad headache. What do you do? It's easy! You take good old Tylenol or other over-the-counter medicine. And it helps! No more headache, the world is bright again. The next day you wake up with the headache again. This time your headache is tolerable but dull and constant. It's a good thing you bought that medicine yesterday. Better take it before headache gets more painful. If you take two pills instead of one it might even work faster. Sounds like a logical thing to do, right? Wrong. All you did is blocked pain receptors that are involved in transmitting signals between brain cells. That means the headache is still there, your brain just stopped getting signals about it. Instead of treating the cause you are treating the symptoms. In addition wildly known over-the-counter medicine like Tylenol and Advil can be really harmful if misused. I was shocked to find out that only 16% of people read the label completely. Forty four percent of people (and that's hundreds of millions) read the label and knowingly exceed the recommended dose. Are you one of those people? If you experience headache more than two times a day, you've got a problem. Popping painkillers like M&M's may only lead to rebound headaches. When you take the same medicine for the long period of time your body becomes addicted to it. What happens when medicine wears off? You get an even stronger headache, which forces you to take more medicine...and more medicine...and more medicine...It's a vicious circle. I'm not trying to tell you never to use painkillers again. They can be really helpful sometimes, but they should not become a part of your daily ration. One more thing. ALWAYS read a label and pay close attention. Some over-the counter medicine even if prescribed for different things can contain the same active ingredients simultaneously. In that case you will exceed maximum daily dose and do your body more harm than good. For example, Tylenol used for reducing headaches contains acetaminophen. So does Maximum Strength TheraFlu, used for fighting cold. If you combine those two medicines, you will most likely overdose acetaminophen. Combined with bad diet, irregular eating and drinking alcohol it will gradually destroy your liver. The worst thing is that signs of liver failure on the early stage are very similar to the common flu. Not knowing that most people increase doses of flu medicine, killing their liver completely. And it all starts with something as little as a tension headache and weakened immune system. So if you are suffering already from rebound headaches the only thing you can do is to stop taking any painkillers at all. Replace them with natural remedies. Do you know that natural solutions often work faster and are more effective than painkillers? There are so many ways to choose from! Hydrotherapy, aromatherapy, acupressure, massage, yoga and so on. Most of these methods people have been using for centuries. If they worked for millions of people before, they are guaranteed to work for you. Treat your headache before it even starts and you will save tons of money on the painkillers. HEADACHE PAIN REMEDIES - CHINESE STYLE Traditional Chinese Medicine contains a wealth of headache pain relief information and headache pain remedies, treatments and techniques. Some treatments like herbal therapy and acupuncture require a trained professional to administer them. However, there are many headache relief techniques such as acupressure, massage and breathing exercises that can easily be applied by anyone. All you need is a few minutes to learn them and a quiet place to do them. The first of the natural headache relief techniques offered below is acupressure. This involves pressing and rubbing specific points on your head, hands and feet that have been proven over many centuries in China to relieve and prevent various kinds of headache. Acupressure is simple to do on yourself and others and may be the only headache pain remedy you ever need. The second of these natural headache pain remedies is breathing exercises. Breathing exercises offer a multitude of benefits - stress relief, relaxation, enhanced blood circulation, pain relief, toning of your nervous system, greater energy, improved sleep and much more. Like acupressure, breathing exercises are easy to do and also may be the only headache pain remedy you need. Both acupressure and breathing exercises are safe, natural headache relief techniques that can be used in conjunction with other headache treatments or medications. If you have any concerns though, check with your health professional first. It is also recommended that you combine the techniques, regardless of whether you suffer from the occasional tension headache or chronic headaches or migraines. Prevention is a key factor - don't wait till you get another head-splitting migraine to begin using these techniques. Apply them when you DON'T have a headache or when you feel one coming on and maybe you can prevent it developing. Headache Pain Remedies - Acupressure How 1. Once you locate a point with your fingers or thumbs, press it until you feel no more than a comfortable pain. Hold the pressure while you rub the point for 1-2 minutes in very small circular movements, then gently release the pressure. Do this 2-3 times a day as a preventative and whenever you have a headache or feel one developing. 2. If a point is very sensitive, this indicates an underlying imbalance or problem and pressing it is a good thing. Simply release the pressure slightly and in time it will become less painful. 3. Acupressure points adapt to stimulation so as a general guide don't press the same point for more than 7 consecutive days. After seven days, stop for 3-4 days then continue. Point 1 (called Fengchi in Chinese) Two points actually - each one located in a depression at the back of your head, at the base of your skull, and just to the side of your neck muscles. Place your fingers of both hands on top of your head and use your thumbs to find then press both points, either one at a time or simultaneously. Point 2 (Jianjing ) Located in the muscle on top of both shoulders, half-way between your neck vertebrae and the outside tip of your shoulder. Use the index and middle fingers of your right hand to press and rub the point on top of your left shoulder. Then, do the right shoulder point with your left index and middle fingers. Point 3 (Hegu) Located on the back of both hands, about 3-4cm (1.5 inches) in from the edge of the webbing between your index fingers and thumbs. Use a pinching technique by placing your right thumb on the left hand point, and your right index finger on the palm side of the webbing. Then swap the procedure to do your right hand point. Point 4 (Taichong) Located on top of both feet, about 3-4cm (1.5 inches) in from the edge of the webbing between your big and second toes. Sit down, then bend forward and use your thumbs or index fingers to press then rub the points. An alternative position is sitting with one foot resting on the opposite knee. Headache Pain Remedies - Breathing Exercises Controlled breathing techniques can also relieve and prevent many kinds of headache. Follow the below link to two excellent photo-illustrated breathing exercises, both of which have a multitude of benefits for headache sufferers. Note that when combining the above headache pain remedies (acupressure and breathing techniques) in a single session, it is recommended that you do the acupressure first. Finally, if you have any questions about either of these headache relief techniques or would like more headache pain relief information, contact the author via his website. Matthew Scott is a professionally trained Chinese medicine practitioner from Australia, now living in China. His website offers a Stop Headache Program on downloadable video. HOME REMEDIES FOR HEADACHES Instead of regular tea, drink strawberry extract: boil a few strawberries in a glass of water for 5 minutes, let it sit and drink without limitation. Soak your feet in very hot water for 10-15 minutes, then drink hot peppermint tea or strong coffee (if you can have it) or eat a piece of salty herring. Rub your temples with a piece of lemon skin. Before you go to bed, put 1 tea spoon of sugar in your mouth and then drink a glass of water.

FEED YOUR SKIN RIGHT AND GET THE RESULTS YOU ALWAYS WANTED

FEED YOUR SKIN RIGHT AND GET THE RESULTS YOU ALWAYS WANTED 19-9-2011 Your skin needs the same nourishment that all other organs of your body do, like protein, minerals, carbohydrates, vitamins and micro elements. Ideally you should get some protein, carbohydrates and fat with every meal. Be careful when you are following a diet that focused only on one kind of nourishment. Protein is important for creating new cells and starts biochemical processes in your body. You can get protein from meat, milk and soy beans. Carbohydrates are a source of energy for your cells. Do not get 'empty' calories from sugar, pasta, rice, potatoes, white bread or sweets. These foods will increase insulin level in your blood that will likely cause acne. Instead eat whole grains, brown rice and ziti. Fat provides energy to your skin and helps to assimilate some vitamins, like vitamin A. Your body also needs fat to create new cells. There is especially valuable fat in cold pressed vegetable oils. You will have dry and rough skin, if you do not get enough vitamin A. It is so important for your skin because it helps to form new cells in the epidermis. And beta-carotene helps your skin to endure the ultraviolet rays of the sun. Even if you are following a diet, eat avocados, nuts and add olive oil to your salads. Vitamin C takes part in the synthesis of collagen in your skin and fights free radicals that speed up your aging. Smokers need to get at least 40% more of vitamin C that non smokers. Vitamin E helps to neutralize free radicals and is good for your skin even if you use it topically. Vegetable oils, egg yolk, soy products and whole grains are rich in this vitamin. If you want to have youthful skin and healthy shiny hair, you need a very important vitamin F. You can get it from cold pressed vegetable oils. Sodium and potassium are responsible for skin resiliency. You will have dry skin and weak nails, if you do not get enough iron. Selenium neutralizes free radicals; especially if you take it together with vitamin E. Phosphorus is important for providing energy to your skin cells. Zinc is important for protein metabolism. Magnesium supports cell permeability. Copper helps with the formation of collagen in your skin. If you have wrinkles or acne, you should get essential fatty acids Omega-3 and Omega-6. These fatty acids will decrease inflammatory processes that can lead to acne and premature aging. To get these valuable acids eat salmon, tuna, mackerel, almonds, filbert and flax seeds. If your face gets red often and regularly, exclude spices, red wine and smoked meat. These foods enlarge blood capillaries. HOME AND BEAUTY REMEDIES Deep cleansing mask: Whip 1 raw egg yolk with 1 tea spoon of lemon juice. Apply a layer of the mask on your face, let it dry a little bit, then apply the next layers until you use all of the mask. When the last layer gets dry, wash the mask off with warm water and follow with your moisturizer. You will have fresh healthy looking skin, if you drink peppermint tea regularly. It will also help you stay calm. To get rid of acne use a mask made of a grated apple mixed with 1 tea spoon of honey. A nourishing mask with beer: Mix 2 oz of light beer with 1 table spoon of oatmeal, 1 raw egg yolk and 2 drops of sage oil. Apply it on your face and neck for 15-20 min. Rinse the mask with warm water, then use cold water. Great Home Remedy: If you feel tired all the time, try this very safe, natural and tasty recipe: Take 1/2 pound of dried apricots, 1/2 pound of dried figs, 1/2 pound of dried plums and 25 walnuts, cut everything into small pieces, mix them and keep the mix in your refrigerator in a closed glass jar. Take 1 full table spoon every day (1 full tea spoon for a child). This recipe helps even those people who just had a surgery and are very weak. Another benefit is that it helps with and prevents constipation.

DEPRESSION TEST_GREAT HOME REMEDIES

DEPRESSION TEST 19-9-2011 Many people who are suffering from depression may not even be aware of it. The chances are that if you have been feeling sad or unhappy for more than just a couple of weeks and have lost interest in most of the activities you used to enjoy to the extent that your daily routines are now being affected, then you could be suffering from some form of depression. There are many symptoms associated with depression and not everyone will experience the same ones nor with the same degree of intensity. Consequently, diagnosing and treating depression can be problematic as it is important to rule out other possible causes of the symptoms such as an underlying medical condition, substance abuse, or normal responses to say, bereavement, that of course will result in feelings of sadness and despondency but which are not considered true depression. One way of finding out if you could be suffering from depression is to take a depression test. Depression tests are often used by health professionals in the first instance to assess whether depression is indicated, and if so, how severe the depression might be. There are many tests available but one of the most popular is the Goldberg test. The Goldberg Test This test was designed by Dr Ivan Goldberg and consists of 18 questions, each of which are answered by the individual using a sliding scale of responses based on how they have felt during the previous week. Once all the questions are answered, the scores (in brackets) are added up to give a final score and an indication of whether depression is likely. This test can also be useful to check periodically to see if the symptoms of depression are improving or getting worse as any change of 5 points or more in either direction is considered to be significant. Sliding scale of responses Not at all (0) A little (1) Somewhat(2) Moderately(3) Quite a lot(4) Very much(5) Questions 1 I do things slowly 2 My future appears hopeless 3 It is hard for me to concentrate on reading 4 The pleasure and fun has gone out of my life 5 I find it hard to make decisions 6 I have lost interest in things that used to be important to me 7 I feel unhappy, depressed and sad 8 I feel agitated and unable to relax 9 I feel tired 10 It takes a lot of effort for me to do simple things 11 I feel guilty and I deserve to be punished 12 I feel like a failure 13 I feel numb and lifeless, more dead than alive 14 My sleep is disturbed; I'm sleeping too much or too little 15 I spend time thinking HOW I can commit suicide 16 I feel trapped or confined 17 I feel depressed even when good things happen to me 18 I have lost weight or put it on without being on a diet Scoring If your score was less than 9 then depression is not indicated. Between 10 and 17 - possibly some minor depression Between 18 and 21 - maybe on the verge of depression Between 22 and 35 - minor to moderate depression indicated Between 36 and 53 - moderate to severe depression possible Over 54 - possibly suffering from severe depression The Beck Depression Inventory Test Another popular test is the Beck Depression Inventory test often used by mental health professionals. This test is based on 21 self-reported questions that correspond closely to the symptoms of depression as outlined in the Diagnostic and Statistical Manual of Mental Disorders 4th Edition. Each response is based on how the individual has felt over the previous two weeks. All of the responses to the questions are identified by a score of 0, 1, 2 or 3, which are then added together at the end to give a final score. The answers to the questions are intended to give an indication of how a person views how they are functioning psychologically and physically, and how they appear to be coping on a daily basis. For example, responses will give an idea of: How sad you are feeling How you view the future If you feel like a failure Your level of satisfaction from activities If you feel guilty If you feel deserving of punishment How disappointed you are in yourself If you often blame yourself Whether you have thoughts of suicide How often you cry If you feel irritated and annoyed a lot of the time How much interest you have in other people and social situations Your ability to make decisions How you view yourself and your appearance Your ability to carry out your work Your sleeping patterns Your energy levels Your appetite Any weight fluctuations If you are fearful or worry about physical symptoms and health If you have lost interest in sex Conclusion It's important to remember that no test, no matter how good it is, can give you a reliable diagnosis. If you think you or someone close to you are experiencing symptoms of depression then you should seek professional advice either from a GP or other health professional for an accurate diagnosis and appropriate help. Your GP will be able to discuss symptoms with you in much more detail and will be able to identify other factors that might be influencing how you are feeling. Once an accurate diagnosis is made then treatment options can be discussed that will help get you back to how you used to be. About the Author: Depression and anxiety are serious conditions that can strike anyone at anytime. For more information about depression and selp help come and visit http://www.fightingdepression.co.uk HOME REMEDIES FOR STRESS AND DEPRESSION The best natural anti depressants are St. John's wort herbal tea and water left of boiled oats. Take 250 g of oats, wash it, add 1 L of cold water and boil it until the oats become soft. Let it sit, filter the water and drink it during the day with honey. Continue the treatment until you feel well. After 1 month of drinking oat water, start also drinking St. John's wort herbal tea (take1 tea spoon or 1 tea bag for 1 glass of water) Also, it will be very helpful if you make the following mix: 100 g of raisins, 100 g of dried apricots, 100 g of prune, 100 g of walnuts and 1 lemon with the skin still on it. Grind everything, add some honey and keep the mix in your refrigerator. Take 1 table spoon of the mix every morning before breakfast.

NATURAL SIMPLE AND CHEAP SUNBURN REMEDIES July 12, 2010 Hello Satya, When it comes to sunburn remedies, everyone seems to have their own special "recipe" to soothe the pain. There are also dozens of ready-made (and often expensive) lotions, creams, and gels that claim to help relieve sunburn pain, heal the skin, and prevent peeling. But, if you really want to heal a sunburn fast, you don't need to make any crazy concoctions or spend a lot of money! Here are a few simple, cheap and effective natural sunburn remedies you can try next time you forget the to put on the sunscreen... 1. White Vinegar -- One of the best home remedies for sunburn is white vinegar. First clean the burned skin with cool water. Don't rub or use soap because that can dry and irritate the skin even more. Pat the skin dry with a soft towel. Then apply the vinegar. You can soak towels with it and lay them on the burned skin for a few minutes. Or you can fill a spray bottle with vinegar and spray it directly onto the skin. It will smell bad at first but the smell will soon dissipate. Let the vinegar dry (which usually takes about 5 minutes). Your skin should feel much, much better almost immediately! 2. Unsweetened Tea -- Applying cold, sugarless black or green tea to sunburned skin can help relieve the pain and speed healing. Tannins and antioxidants in the tea will make your skin feel better pretty quickly. Simply soak some towels with the tea and lay them on the sunburned areas. Cold, wet tea bags are especially useful for sunburned eyelids because the tea won't sting your eyes like the vinegar. 3. Whole-Fat Milk -- People have been using whole milk to soothe sunburns for centuries. The fat and other compounds in the milk will relieve much of the pain as well as moisturize the skin to help with healing. Just soak a soft towel in the milk and dab it on the skin for about 20 to 30 minutes. Afterwards take a cool shower or rinse with cold water to rinse the milk off. Again, be sure not to use soap! 4. Vitamin E/Aloe Vera/Apple Cider Vinegar Balm -- You can make a sunburn balm that's just as powerful as anything you can find in the drugstore by simply mixing some vitamin E oil with apple cider vinegar and aloe vera gel. All 3 ingredients are pretty inexpensive and can be found in just about any health food store as well as many grocery stores. Break open 3 or 4 vitamin E capsules into a small bowl and add a teaspoon of apple cider vinegar and a third of a cup of aloe vera gel (the fresher the better). Mix them together well and apply the balm to your sunburned skin. Do this twice a day for the next few days. This natural remedy is extremely effective at cooling sunburned skin while providing nutrients that greatly decrease the time needed to heal damaged skin! A few other simple things you can do to heal a sunburn quickly include: drinking lots of pure water throughout the day, eating lots of vitamin C-rich foods, and staying in the shade until your sunburn completely heals. Jamie Clark is a health writer and co-editor of FreshHealthyUseful.com. For more useful health articles please visit http://freshhealthyuseful.com . HOME REMEDIES FOR BURNS If you get a sun burn on your face, try this simple mask: boil 1 potato with the skin still on it, peel it, mash it with sour cream and apply warm on your face for 15-20 min. Also you can apply a grated fresh potato on the burnt area for 20-30 min. If you were burnt by boiling oil or water or a very hot pan while you were cooking, apply a fresh slice of potato on your burnt area every 2-3 min., until the pain goes away. You will not get a blister, the pain will go away and your skin will be covered with starch and recover faster. Potato juice has an anti inflammation effect. You can also drink 1/2 glass of fresh potato juice 3 times a day. It will help you recover faster. Also, you can prepare a special salve, just in case if you get a burn and keep the salve in your refrigerator: Take 12 raw fresh eggs, separate the egg yolks and put them on a clean dry pan. Fry the egg yolks on medium heat until they become almost black. Throw the egg yolks away, but pour the oil that you got from frying into a clean jar. This is your salve for burning. This remedy is very effective and the result will be unbelievable: you will not get any blisters and in 2-3 days you will forget about your burn.

NATURAL SIMPLE AND CHEAP SUNBURN REMEDIES 19-9-2011 When it comes to sunburn remedies, everyone seems to have their own special "recipe" to soothe the pain. There are also dozens of ready-made (and often expensive) lotions, creams, and gels that claim to help relieve sunburn pain, heal the skin, and prevent peeling. But, if you really want to heal a sunburn fast, you don't need to make any crazy concoctions or spend a lot of money! Here are a few simple, cheap and effective natural sunburn remedies you can try next time you forget the to put on the sunscreen... 1. White Vinegar -- One of the best home remedies for sunburn is white vinegar. First clean the burned skin with cool water. Don't rub or use soap because that can dry and irritate the skin even more. Pat the skin dry with a soft towel. Then apply the vinegar. You can soak towels with it and lay them on the burned skin for a few minutes. Or you can fill a spray bottle with vinegar and spray it directly onto the skin. It will smell bad at first but the smell will soon dissipate. Let the vinegar dry (which usually takes about 5 minutes). Your skin should feel much, much better almost immediately! 2. Unsweetened Tea -- Applying cold, sugarless black or green tea to sunburned skin can help relieve the pain and speed healing. Tannins and antioxidants in the tea will make your skin feel better pretty quickly. Simply soak some towels with the tea and lay them on the sunburned areas. Cold, wet tea bags are especially useful for sunburned eyelids because the tea won't sting your eyes like the vinegar. 3. Whole-Fat Milk -- People have been using whole milk to soothe sunburns for centuries. The fat and other compounds in the milk will relieve much of the pain as well as moisturize the skin to help with healing. Just soak a soft towel in the milk and dab it on the skin for about 20 to 30 minutes. Afterwards take a cool shower or rinse with cold water to rinse the milk off. Again, be sure not to use soap! 4. Vitamin E/Aloe Vera/Apple Cider Vinegar Balm -- You can make a sunburn balm that's just as powerful as anything you can find in the drugstore by simply mixing some vitamin E oil with apple cider vinegar and aloe vera gel. All 3 ingredients are pretty inexpensive and can be found in just about any health food store as well as many grocery stores. Break open 3 or 4 vitamin E capsules into a small bowl and add a teaspoon of apple cider vinegar and a third of a cup of aloe vera gel (the fresher the better). Mix them together well and apply the balm to your sunburned skin. Do this twice a day for the next few days. This natural remedy is extremely effective at cooling sunburned skin while providing nutrients that greatly decrease the time needed to heal damaged skin! A few other simple things you can do to heal a sunburn quickly include: drinking lots of pure water throughout the day, eating lots of vitamin C-rich foods, and staying in the shade until your sunburn completely heals. Jamie Clark is a health writer and co-editor of FreshHealthyUseful.com. For more useful health articles please visit http://freshhealthyuseful.com . HOME REMEDIES FOR BURNS If you get a sun burn on your face, try this simple mask: boil 1 potato with the skin still on it, peel it, mash it with sour cream and apply warm on your face for 15-20 min. Also you can apply a grated fresh potato on the burnt area for 20-30 min. If you were burnt by boiling oil or water or a very hot pan while you were cooking, apply a fresh slice of potato on your burnt area every 2-3 min., until the pain goes away. You will not get a blister, the pain will go away and your skin will be covered with starch and recover faster. Potato juice has an anti inflammation effect. You can also drink 1/2 glass of fresh potato juice 3 times a day. It will help you recover faster. Also, you can prepare a special salve, just in case if you get a burn and keep the salve in your refrigerator: Take 12 raw fresh eggs, separate the egg yolks and put them on a clean dry pan. Fry the egg yolks on medium heat until they become almost black. Throw the egg yolks away, but pour the oil that you got from frying into a clean jar. This is your salve for burning. This remedy is very effective and the result will be unbelievable: you will not get any blisters and in 2-3 days you will forget about your burn.

Do you have money to throw away?_GREAT HOME REMEDIES

EFFECTIVENESS OF HOME REMEDIES 19-9-2011 Do you have money to throw away? Today's medicines, whether over-the-counter or prescription, can take quite a bite out of your pocket book. Hospitals and clinics cost a lot of money. Hospitalization can be stressful financially as well as physically. Many people these days are turning to options that are more accessible and inexpensive. One of the most popular of the options is the home remedy. Home remedies are cures and treatments that are made from the things you probably already have in your house. Home remedies may or may not actually have medicinal properties that treat the ailments in question. Many of the more popular home remedies are used out of tradition. They may not always cure the disease - sometimes they simply make you feel better. Remedies made at home are less expensive than other forms of medicine. They are relatively harmless compared to modern medicine, as they rarely cause harmful interactions or side effects. These natural cures have been used for generations to cure our common ailments. Many people confuse home remedies with homeopathic medicine. Aside from the fact that both are considered alternative forms of medicine, they are not related. Many homeopathic treatments work for no other reason than the placebo effect. They are nothing like natural remedies. One of the most commonly used home remedy is chicken soup. Who hasn't enjoyed a nice hot bowl of chicken soup when they've had a cold or the flu? According to recent studies, chicken soup may be effective in treating these upper respiratory ailments because it contains neutrophil chemotaxis. This is a chemical that is effective in fighting infections and inflammation. There are natural home remedies out there for almost any disease or ailment you can think of. Most of the conditions that are treatable with home remedies are mild in severity. These include but are not limited to: yeast infection, acne, constipation, dandruff, abdominal pain, tooth ache, and headache. The home remedy for a yeast infection, for example, combats the fungus (yeast) that is responsible for the infection. One treatment is to wash the infected area with apple cider vinegar. Yogurt can also be used in this manner, as it contains bacteria effective in fighting yeast. Drinking buttermilk is another popular way to cure a yeast infection. Acne is a common complaint among teenagers, but affects adults as well. Home remedies can help to dry the acne up. One effective home remedy is to puree orange peel with a little bit of water and apply it to the acne. Cucumber leaves can also be used in the same manner. Even a raw clove of garlic rubbed across the acne can be effective. Of the home remedies available for dandruff, the most popular is aloe vera gel. Aloe vera is good for your hair, too - not just the scalp. Lime juice is also effective against dandruff. Constipation is a very common complaint, and it has many home remedies. Most of these employ foods with laxative properties. Everyone is familiar with the laxative effects of prunes, but were you aware that bale fruit is also helpful? Bale fruit cleans out the intestines and gets the contents of your intestines moving, providing constipation relief. For children and toddlers, an effective treatment for constipation is bran cereal. Eating guava is also an effective treatment. Home remedies are made from natural ingredients, so they are generally safe and usually won't harm you. For treatment of ailments that are not dangerous, home remedies can provide you the relief you need safely and inexpensively. Patricia Davis enjoys writing for several popular Internet magazines, on health tips and wellness advice topics. HOME REMEDIES Today I am sending you a great remedy for stomach bugs because everybody gets them sometimes. Give it a try and you won't regret. If you have very bad diarrhea and do not know what to do or do not have any medicine, try this best home remedy. It instantly helped everybody who tried it. Mix 3 oz (80 -90 ml) of vodka with 1/3 spoon of salt and drink it. You will immediately feel so much better! It helps with diarrhea and any stomach bugs. Also, you can try coke, if you do not have vodka. Drink 1-2 glasses of very fresh coca cola. If you are going to have a party and drink alcohol, eat 1 table spoon of honey 40 min. before drinking. Honey blocks alcohol and it will not be absorbed fast. As a result, you will not get drunk.

ALL ABOUT VITAMINS, MINERALS AND SUPPLEMENTS

ALL ABOUT VITAMINS, MINERALS AND SUPPLEMENTS_15-8-2011


In general the way to get crucial vitamins and minerals is through healthy
foods, so for a completely well-nourished person, supplements may be a
waste of money. But for people over age 50, even the best diet may not provide
enough of some important nutrients.

Use this information to explore details about the Vitamins, Minerals and
Supplements that are most important and specially as you grow older for
people over 50.

Supplements may cause side effects. If you have certain diseases, such as
cancer or diabetes, your body may have special nutritional needs. Be sure
to talk to your doctor about the vitamins and supplements you take.

____________________________________
Vitamins
1.1 Vitamin A
1.2 Vitamin B1 (thiamin)
1.3 Vitamin B2 (riboflavin)
1.4 Vitamin B3 (niacin)
1.5 Vitamin B6 (pyridoxine)
1.6 Vitamin B12
1.7 Vitamin C
1.8 Vitamin D
1.9 Vitamin E
1.10 Folic acid
1.11 Vitamin K

[2] MINERALS
2.1 Calcium
2.2 Chromium
2.3 IODINE
2.4 IRON
2.5 Magnesium
2.6 Potassium
2.7 Selenium
2.8 Zinc
[3] Supplements
3.1 Omega-3 fatty acids
3.2 Echinacea
3.3 Ginkgo
3.4 Ginseng

____________________________________
[1] Vitamins
____________________________________

Vitamin A
How much?
Men: 900 mcg
Women: 700 mcg

Why you need it:
Promotes good vision; helps keep immune system healthy.
Good to know:
In supplements, look for vitamin A as beta carotene, not as retinol or
retinoic acid, which increases the risk of bone fracture.

Food sources:
Dairy products, fish, darkly colored fruits and vegetables.

____________________________________
Vitamin B1 (thiamin)
How much?
Men: 1.2 mg
Women: 1.1 mg
Why you need it:
Necessary for healthy nerve and brain cells; helps convert food to energy.
Good to know:
Antacids and some diuretics may lower thiamin levels by decreasing
absorption and increasing urinary secretion.
Food sources:
Liver, whole grains, enriched breads and cereals.

____________________________________

Vitamin B2 (riboflavin)
How much?
Men: 1.3 mg
Women: 1.1 mg
Why you need it:
Important for red blood cell production; helps convert food to energy.
Good to know:
Older men and women may be especially susceptible to riboflavin
deficiency, which can cause cracking or sores at the corners of the mouth, skin
irritation or weakness.
Food sources:
milk, eggs, fortified bread products and cereals.

____________________________________

Vitamin B3 (niacin)
How much?
Men: 16 mg
Women: 14 mg
Why you need it:
Necessary for proper functioning of the digestive system, skin and nerves;
helps convert food to energy.
Good to know:
Can cause skin flushing; may be prescribed to treat high cholesterol but
should be used only under a doctor's care because of potentially severe side
effects.
Food sources:
Meat, fish, poultry, eggs.

____________________________________

Vitamin B6 (pyridoxine)
How much?
Men: 1.7 mg
Women: 1.5 mg
Why you need it: Aids in the formation of red blood cells; strengthens the
immune system.
Good to know: Too high doses of supplements may cause nerve damage,
numbness and trouble walking.

Food sources: Beans, nuts, eggs, whole grains.

____________________________________
Vitamin B12
How much?
Men and women: 2.4 mcg

Why you need it: Essential for keeping nerves and red blood cells healthy.

Good to know: As many as a third of people over 50 do not absorb enough
B12 from diet alone; inadequate absorption may lead to neurological and
balance problems.

Food sources: Fish, shellfish, meat, dairy products.
____________________________________

Vitamin C
How much?
Men: 90 mg
Women: 75 mg
(Smokers should add an extra 35 mg)

Why you need it:
Important for wound healing; boosts immune system; required for growth and
repair of tissues in all parts of body.
Good to know:
No studies confirm vitamin C prevents colds although it may shorten the
length of a cold; excessive amounts may lead to upset stomach and diarrhea.
Food sources:
Citrus fruits, tomatoes, kiwi, strawberries.

____________________________________

Vitamin D
How much?
Ages 51-70: 400 IU (10 mcg)
Age 71+: 600 IU (15 mcg)
Why you need it: Helps the body absorb calcium; may protect against heart
disease, cancer, diabetes and several autoimmune diseases.
Good to know: The current recommendation is under review and may soon
increase substantially.
Food sources: Sun exposure provides the body's main supply of vitamin D;
fatty fish, fortified milk and juices also contribute.

____________________________________

Vitamin E
How much?
Men and women: 15 mg
Why you need it:
Helps protect cells from damage; may reduce the risk of developing cancer,
heart disease and other chronic diseases, but further research is needed.
Good to know:
If you take a blood thinner, talk to your doctor before taking supplements;
vitamin E increases bleeding risk.
Food sources:
Vegetable oils, nuts, fruits, vegetables.

____________________________________

Folic acid
How much?
Men and women:
400 mcg

Why you need it:
This B vitamin helps form red blood cells and produce DNA.
Good to know:
High levels may mask vitamin B12 deficiency, especially in older adults.
Recent research, suggests that for women, folic acid along with vitamins B6
and B12 may reduce the risk of developing age-related macular degeneration.
Food sources:
Enriched cereals, whole-grain breads, dark, leafy vegetables.

____________________________________

Vitamin K
How much?
Men: 120 mcg
Women: 90 mcg

Why you need it: Helps blood clot properly and helps maintain strong bones
in older men and women.

Good to know: Can dilute the effect of blood thinners, so talk to your
doctor if you take Coumadin (warfarin) or other blood thinners.

Food sources: Plant oils, green vegetables, cabbage, cauliflower.
____________________________________

[2] MINERALS
Calcium
How much?
Men and women: 1200 mg

Why you need it: Helps form and maintain healthy teeth and bones; needed
for normal heartbeat; helps with blood clotting.
Good to know: The body needs vitamin D to help absorb calcium, so if you
use calcium supplements choose one that contains D. Recent studies have
linked calcium pills to increased risk of heart attack.
Food sources: Dairy products, green leafy vegetables, bok choy,
calcium-fortified orange juice.

____________________________________

Chromium
How much?
Men: 30 mcg
Women: 20 mcg

Why you need it: Helps maintain normal blood sugar levels.

Good to know: There has been interest in treating high glucose levels and
type 2 diabetes with supplemental chromium, but research to date is
inconclusive.

Food sources: Meat, chicken, broccoli, apples, fish, grape juice.

____________________________________

Iodine
How much?
Men and women: 150 mcg
Why you need it:
Necessary for normal thyroid function; prevents goiter, a swelling of the
thyroid gland.
Good to know:
Deficiency occurs more often in women than men; when buying salt, choose
one labeled "iodized."
Food sources: Seafood, iodized salt.

____________________________________

Iron
How much?
Men and women: 8 mg
Why you need it:
Essential for healthy red blood cells.
Good to know:
Men and women over 50 generally should not take a mutivitamin containing
iron unless they have been diagnosed with iron deficiency.
Food sources:
Meat, eggs, fortified bread and grain products.

____________________________________

Magnesium
How much?
Men: 420 mg
Women: 320 mg
Why you need it:
Supports a healthy immune system; helps keep bones strong; regulates heart
rhythm.
Good to know: Magnesium-rich foods may help protect against the
development of type 2 diabetes; may also decrease the risk of high blood pressure in
women.
Food sources: Whole grains, nuts, green vegetables.

____________________________________

Potassium
How much?
Men and women: 4700 mg
Why you need it:
Crucial for heart, kidney, muscle, nerve function; important in
controlling blood pressure; works with sodium to maintain the body's water balance.
Good to know:
With age, kidneys become less able to remove potassium from blood, so
speak with your doctor before taking supplements. A diet rich in fruits and
vegetables generally provides sufficient potassium.
Food sources:
Cantaloupe, bananas, yogurt, leafy green vegetables and sweet potatoes.

____________________________________

Selenium
How much?
Men and women: 55 mcg

Why you need it:
Helps make special proteins that play a role in preventing cell damage.

Good to know:
May reduce the risk of certain cancers, including lung, colorectal and
prostate, although not all studies have found this effect.
Food sources:
Red meat, fish, chicken, vegetables.

____________________________________

Zinc
How much?
Men: 11 mg
Women: 8 mg
Why you need it:
Aids in wound healing; keeps sense of smell and taste sharp.
Good to know:
Many people take zinc to ease the miseries of a common cold, but its
effect is controversial; some studies suggest zinc can speed recovery, others
conclude it doesn't work. Some studies show that taking a combination of
antioxidants and zinc reduces the risk of advanced _age-related macular
degeneration.
Food sources:
Fortified cereals, red meat, eggs, seafood.

____________________________________

[3] SUPPLEMENTS
Omega-3 fatty acids
What does it do:
Important for blood clotting, cell division, relaxation and contraction of
muscles.
Good to know:
The omega-3 fatty acids plentiful in fatty fish and fish oil supplements
have built a powerful reputation for reducing the risk of a second heart
attack. Studies on fish oil and memory have had mixed results. May interact
with blood thinners.

____________________________________

Echinacea
What does it do:
This native American plant may reduce the duration of a cold.
Good to know:
Study results are mixed about whether it can prevent colds and other
infections.

____________________________________

Ginkgo
What does it do:
Derived from the oldest living tree species, ginkgo extract improves
walking in people with certain circulatory problems that affect the legs.
Good to know:
Research on ginkgo's effect on Alzheimer's and memory loss has been
disappointing. Ginkgo can increase bleeding risk, so talk to your doctor if you
take blood thinners or have surgery scheduled.
____________________________________

Ginseng (file://dineshvoravitamins/)
What does it do:
The root of this plant appears to benefit people with heart disorders. It
may also lower blood glucose levels in people with type 2 diabetes.
Good to know:
People with diabetes should use caution with ginseng, especially if they
are taking medication to lower blood glucose.

NATURAL COLON CLEANSING by Maggie Simmons

Hi Friends, from today i m going to publish articles about NATURAL COLON CLEANSING


My name is Maggie Simmons and I would like to welcome you to the
Natural Colon Cleanse Newsletter. Thanks for joining me...

I thought I'd start with a brief background as to how I became
involved with helping people discover the benefits of colon
cleansing.

You see, although I didn't know it at the time, for many years I
was a long-suffering victim of a toxic colon.

It seemed like everything I ate caused me to either have stubborn
constipation or urgent diarrhea.

My stomach was bloated, bulging over my waistband making clothes
shopping a nightmare and wearing anything fitted was completely out
of the question.

But it wasn't just appearances that were causing me distress...

I also had the delight of recurring bouts of acid reflux and
indigestion. Sleeping was a challenge as every time I lay down I
could feel the food and stomach juices sitting in my throat.

Doing battle with 4 or 5 pillows to stay "propped up" became
intensly annoying.

I was waking up feeling exhausted, like all my energy had been
drained. I was like a limp rag...

And don't even get me started on the state my complexion was in!
Pale, pasty and prone to outbreaks!! At my age!

I looked and felt 'urgh'. Mirrors were not my friend - something to
'run' past with your head down.

My body was crying out for help but I just didn't realize it...

Besides I was busy - busy with life and all the things that fill
our days.

It was only when I went back to the doctor again for more tests to
discover what was behind my 'IBS' symptoms that I really began to
pay attention.

He suggested I have a colonscopy - you know where they put a tube
with a camera inside your colon to have a look around :-(

The idea didn't appeal but I agreed to make an appointment...

It was at this point that knew I had to do something about the
condition that was taking over my life.

I hadn't always felt like this and I wanted to get my vitality
back...

-----------------------------
Finding the solution
----------------------------

So, I began my journey as a dedicated health researcher focused on
cleaning up my toxic colon. I read all kinds of books...listened
to hours of tapes...and spoke to many 'experts'.

After wading through the endless piles of information I separated
the 'wheat from the chaff' and found a way to cleanse my colon and
get my zest for life back.

Oh the relief! I can't tell you!

My energy levels are back up to where they should be.

No more endless bathroom visits.

Clear skin - the acne breakouts a thing of the past.

And no more bloating!

So, in the rest of my newsletter series I'm going to walk you
through, step by step, how colon cleansing can help you maintain
better health, including:

* What role the colon plays and why it's so important to your health
* The various toxins found in the colon and the negative impacts
they can have
* Exactly what a colon cleanse is and what it involves
* The different methods of colon cleansing available so you can
choose the best one for you
* Detailed explanation of Hydrotherapy and the benefits this
treatment can offer
* How your diet impacts on the health of your colon and how small
changes can make a big difference

You'll receive your regular Natural Colon Cleanse Newsletters
[NCCN] over the next few weeks, so look out for them in your inbox!

----------------------------
Want relief now?
----------------------------

If you're sick and tired of living with the side effects of a toxic
colon and want immediate relief you can find all the information
you need in a in-depth ebook I wrote called 'Colon Cleanse your Way
to Better Health'.

You see...

I found that when I was suffering from a toxic colon nothing
'commercially available' seemed to offer the kind of information I
wanted.

This is what led me down a long path of learning, investigation and
research -finally putting together all the information I uncovered
in an easy to understand fashion, showing you what really WORKS.

I absolutely guarantee to you that this is NOT your usual 'Dry,
technical or clinical textbook'.

This is key information for anyone who is concerned about the
health of their colon and are serious about their health in general.

You can find out more and also grab your copy by copying and
pasting the following link into your browser and clicking 'go':

http://clicks.aweber.com/y/ct/?l=IaBod&m=oP1Q8p.lOn59&b=qe.ksexifFnvUNlHSK321Q

Until next time

Maggie Simmons
support@colon-cleanse-for-health.com



P.P.S: Remember you can get immediate access to all the information
you need to get detoxify your colon and enjoy lasting good health
by copying and pasting the following link into your browser:

http://clicks.aweber.com/y/ct/?l=IaBod&m=oP1Q8p.lOn59&b=qe.ksexifFnvUNlHSK321Q