If you had to rate the best bodies for male and female celebrities, at
the top of the pack without a doubt is going to be Jennifer Garner and
LL Cool J.
So how do they do it? How do they get those perfect bodies and
ridiculous abs?
Well, the general answer is that they are dedicated to it... the
priorities in their life involve lots of hard training and disciplined
nutrition. They are NOT lazy. They do NOT use excuses as to why they don't
have time to workout or eat right.
I've actually seen LL work out, and the man is no joke! And if you
think Jennifer Garner got that hard sexy body without some intense and
heavy training, you'd be off your rocker. I've had a sneak peak into her
training routines also, and they're killer!
Now what about the details?
Well, remember a few days ago I told you about the six pack abs
teleseminar that I was going to be a guest speaker for... which starts next
week (and you can get f_ree access to!)
During the teleseminar, Scott even has lined up interviews with
Jennifer Garner's personal trainer as well as LL Cool J's nutritionist, and
will grill them on some of the secret training & dietary techniques they
are using to get such amazing bodies.
You can sign up for the f_ree teleseminars at the following page...
http://tinyurl.com/38wu53
Don't worry though, if you can't make it at the times the calls will be
held, you'll still be able to purchase the mp3 recordings of the
interviews, which also comes with the transcripts of everything, so you'll
still be able to access all of the celebrity abs secrets no matter what.
If you decide to get the mp3 files, you can burn them to CDs or to your
iPod and listen in your car while going to work instead of wasting
your time listening to the same old junk on the radio that you already
hear every day. Why not do something that will improve your body instead?
Again, here's the page where you can get access to these complimentary
calls... http://tinyurl.com/38wu53
Alright, I'm out for today... my dinner is calling me... and an "abs
approved" dinner at that:
-Broiled wild trout (good source of omega-3s just like salmon)
-sauteed baby green beans with olive oil and almond slivers
-fresh ear of corn on the cob
-spinach & carrot salad with homemade olive oil balsamic dressing and
topped with sliced avocado
Mmm...damn that sounds good!
Til next time...Don't be lazy... be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
PS - if you liked todays article, feel free to fwd this email on to any
of your friends, family, or co-workers that would enjoy it.
*Please note that due to high volume of emails, replies to this email
can not be handled individually and are routed to a help-desk.
Wednesday, October 17, 2007
Monday, October 15, 2007
Amazing Abs Formula = 15 experts + 7 weeks
If you've always wanted to achieve a flat stomach or 6-pack abs, but
you've failed because you've been frustrated and confused, not knowing
which way to turn, I have extremely exciting news...
After months of effort, my good friend Scott Colby has finally brought
together the world's most elite health and fitness experts to share,
with you, their fitness success secrets, strategies, and tactics that
they use with their personal clients on a daily basis... strategies that
have been proven to work time and time again...
Over the next 7 weeks, this elite team of 15 experts will reveal to you
realistic STRATEGIES that even an out of shape couch potato can start
to use immediately to begin to blowtorch belly fat.
This time of year, we're usually getting ready for Halloween candies
and other goodies. And before you know it, you'll be gorging yourself
with a huge Thanksgiving Day feast.
Well I've got a special early Halloween treat for you!
... Scott is giving you an ALL Expenses Paid Access Pass at absolutely
no cost. Yeah, you don't have to pay a single penny to be a part of
this teleseminar program.
No, this isn't some deal where he tries to persuade you to buy bunk
pills and magic potions that don't work. And yes, it will require some
time and effort on your part.
This program includes some of the top health and fitness experts in the
entire world... experts featured in Men's Fitness, Men's Health, Muscle
& Fitness HERS, Women's Health... the list goes on and on, and is
literally too long to mention here... but pick up any fitness magazine and
I can almost guarantee that one of the experts involved in this program
has been featured or published in AT LEAST one of these magazines...
In fact, I was chosen as one of the 15 experts to be grilled in this
teleseminar series, so I know you'll enjoy what you're in store for here.
So, you may be wondering... What is this exciting program featuring the
top fitness experts in the world?
To get all the information, and enroll at no cost to you, check it out
at...
http://tinyurl.com/38wu53
I'll be back in a few days. Til then, don't be lazy... be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
P.S. The Amazing Abs Program starts October 22, and you DON'T want to
miss it.
Visit: http://tinyurl.com/38wu53
*Please note that due to high volume of emails, replies to this email
can not be handled individually and are routed to a help-desk.
TruthAboutAbs.com
1104 Woodhollow Drive
Marlton
New Jersey 08053
United States
you've failed because you've been frustrated and confused, not knowing
which way to turn, I have extremely exciting news...
After months of effort, my good friend Scott Colby has finally brought
together the world's most elite health and fitness experts to share,
with you, their fitness success secrets, strategies, and tactics that
they use with their personal clients on a daily basis... strategies that
have been proven to work time and time again...
Over the next 7 weeks, this elite team of 15 experts will reveal to you
realistic STRATEGIES that even an out of shape couch potato can start
to use immediately to begin to blowtorch belly fat.
This time of year, we're usually getting ready for Halloween candies
and other goodies. And before you know it, you'll be gorging yourself
with a huge Thanksgiving Day feast.
Well I've got a special early Halloween treat for you!
... Scott is giving you an ALL Expenses Paid Access Pass at absolutely
no cost. Yeah, you don't have to pay a single penny to be a part of
this teleseminar program.
No, this isn't some deal where he tries to persuade you to buy bunk
pills and magic potions that don't work. And yes, it will require some
time and effort on your part.
This program includes some of the top health and fitness experts in the
entire world... experts featured in Men's Fitness, Men's Health, Muscle
& Fitness HERS, Women's Health... the list goes on and on, and is
literally too long to mention here... but pick up any fitness magazine and
I can almost guarantee that one of the experts involved in this program
has been featured or published in AT LEAST one of these magazines...
In fact, I was chosen as one of the 15 experts to be grilled in this
teleseminar series, so I know you'll enjoy what you're in store for here.
So, you may be wondering... What is this exciting program featuring the
top fitness experts in the world?
To get all the information, and enroll at no cost to you, check it out
at...
http://tinyurl.com/38wu53
I'll be back in a few days. Til then, don't be lazy... be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
P.S. The Amazing Abs Program starts October 22, and you DON'T want to
miss it.
Visit: http://tinyurl.com/38wu53
*Please note that due to high volume of emails, replies to this email
can not be handled individually and are routed to a help-desk.
TruthAboutAbs.com
1104 Woodhollow Drive
Marlton
New Jersey 08053
United States
Sunday, October 14, 2007
How to banish PMS symptoms easily
Today's topic is for the ladies... Don't worry fellas, I have plenty of
stuff coming up for you next week that you'll be interested in.
How to Banish PMS Symptoms:
I recently saw a study that showed a proven method of significantly
reducing the physical and emotional symptoms associated with Premenstrual
Syndrome (PMS).
A double-blind, randomized clinical trial reported in the Journal of
Alternative Medicine Review compared the effects of standard omega-3 fish
oil vs. Neptune Krill Oil on the symptoms of PMS.
The study evaluated many variables of PMS in the study participants
such as:
1. feeling suddenly sad, tearful, irritable, or angry
2. persistent and marked irritability or anger
3. marked anxiety, tension, or feelings of being "keyed up", or "on
edge"
4. decreased interest in usual activities, e.g., work, friends,
hobbies, etc.
5. getting easily fatigued or marked lack of energy
6. subjective sense of difficulty concentrating
7. marked change in appetite, overeating, or specific food cravings
8. hypersomnia or insomnia
9. other physical symptoms, such as breast tenderness or swelling,
headaches, joint or muscle pain, sensation of bloating, or weight gain.
The outcome of the study concluded that Neptune Krill Oil can
significantly reduce both the emotional and physical symptoms related to PMS,
and is significantly more effective for management of dysmenorrhea and
emotional PMS symptoms compared to standard omega-3 fish oil.
It was found that Neptune Krill Oil has a unique biomolecular profile
of phospholipids, omega-3 fatty acids, and diverse antioxidants that
surpasses the usual fish oil profile.
So the bottom line is that if you want to feel better and reduce your
PMS symptoms, a useful solution may be to try taking Neptune Krill Oil
instead of standard fish oil found at stores.
The highest quality Neptune Krill Oil I've found is only available
online (the EFA Icon) at...
>> http://natural.getprograde.com/icon
In addition to those benefits, studies have shown that Neptune Krill
Oil has over 47 times the antioxidant power of fish oil! And genuine
Neptune Krill Oil also contains over 300 times the antioxidant power of
Vitamin A & E!
*Warning: If you are allergic to shellfish, have a blood coagulation
disorder, or are taking anticoagulants such as Warfarin (Coumadin),
consult a health care professional prior to use.
You can get your own Neptune Krill Oil here...
http://natural.getprograde.com/icon
If you liked todays article, feel free to fwd this email on to any of
your friends, family, or co-workers that would enjoy it.
I'll be back soon with more Lean-Body Secrets. Til then,
Don't be lazy... be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
A recommended resource:
** http://SexyButtExercises.com
*Please note that due to high volume of emails, replies to this email
can not be handled individually and are routed to a help-desk.
TruthAboutAbs.com
1104 Woodhollow Drive
Marlton
New Jersey 08053
United States
stuff coming up for you next week that you'll be interested in.
How to Banish PMS Symptoms:
I recently saw a study that showed a proven method of significantly
reducing the physical and emotional symptoms associated with Premenstrual
Syndrome (PMS).
A double-blind, randomized clinical trial reported in the Journal of
Alternative Medicine Review compared the effects of standard omega-3 fish
oil vs. Neptune Krill Oil on the symptoms of PMS.
The study evaluated many variables of PMS in the study participants
such as:
1. feeling suddenly sad, tearful, irritable, or angry
2. persistent and marked irritability or anger
3. marked anxiety, tension, or feelings of being "keyed up", or "on
edge"
4. decreased interest in usual activities, e.g., work, friends,
hobbies, etc.
5. getting easily fatigued or marked lack of energy
6. subjective sense of difficulty concentrating
7. marked change in appetite, overeating, or specific food cravings
8. hypersomnia or insomnia
9. other physical symptoms, such as breast tenderness or swelling,
headaches, joint or muscle pain, sensation of bloating, or weight gain.
The outcome of the study concluded that Neptune Krill Oil can
significantly reduce both the emotional and physical symptoms related to PMS,
and is significantly more effective for management of dysmenorrhea and
emotional PMS symptoms compared to standard omega-3 fish oil.
It was found that Neptune Krill Oil has a unique biomolecular profile
of phospholipids, omega-3 fatty acids, and diverse antioxidants that
surpasses the usual fish oil profile.
So the bottom line is that if you want to feel better and reduce your
PMS symptoms, a useful solution may be to try taking Neptune Krill Oil
instead of standard fish oil found at stores.
The highest quality Neptune Krill Oil I've found is only available
online (the EFA Icon) at...
>> http://natural.getprograde.com/icon
In addition to those benefits, studies have shown that Neptune Krill
Oil has over 47 times the antioxidant power of fish oil! And genuine
Neptune Krill Oil also contains over 300 times the antioxidant power of
Vitamin A & E!
*Warning: If you are allergic to shellfish, have a blood coagulation
disorder, or are taking anticoagulants such as Warfarin (Coumadin),
consult a health care professional prior to use.
You can get your own Neptune Krill Oil here...
http://natural.getprograde.com/icon
If you liked todays article, feel free to fwd this email on to any of
your friends, family, or co-workers that would enjoy it.
I'll be back soon with more Lean-Body Secrets. Til then,
Don't be lazy... be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
A recommended resource:
** http://SexyButtExercises.com
*Please note that due to high volume of emails, replies to this email
can not be handled individually and are routed to a help-desk.
TruthAboutAbs.com
1104 Woodhollow Drive
Marlton
New Jersey 08053
United States
Thursday, October 11, 2007
"Importance of having Breakfast"
Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
Why?
Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours?
We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.
However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke.
So,Please Never Ever Skip Breakfast!!
Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
Why?
Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours?
We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.
However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke.
So,Please Never Ever Skip Breakfast!!
Why do you miss workouts?
I wanted to talk in today's Lean-Body Secrets Ezine about excuses for
why many people don't workout or miss workouts.
Here's a common theme I see all the time at the gym...
Somebody that was doing well working out and finally starting to get
results at the gym all of the sudden stops coming in for several months.
When they eventually come back and start working out again a couple
months later, they're usually back in horrible shape, have gained back all
the weight or more, and lost most of their strength gains that they
worked so hard for.
So while talking to them, I'll ask where they have been the last couple
months, and that's when the excuses start...
--Perhaps it was that they had a special assignment at work and have
been "too busy" to work out lately
--Or perhaps it was that they had a shoulder or arm injury so they
thought that they couldn't work out during this time
--Or perhaps they had a knee, ankle, or leg injury so they thought they
couldn't work out.
--Or perhaps they were busy with house renovations, or family issues,
or too busy with the kids, etc, etc, etc... excuse, excuse, excuse
You can see where I'm going with this... if your health & fitness and
how you look and feel is important to you, then there is no such thing
as an excuse. Either you want it, or you don't, and it's either going to
be a priority in your life, or it's not!
After all, your health and fitness determines not only how good you're
going look and feel every day that you're on this planet, but also how
long you'll exist on this earth to enjoy the time you have with your
friends and family... So with all of that said, why wouldn't you make
your fitness a priority in your life!
Here's my opinion on the example excuses above...
*Excuse #1 - Too busy at work:
Ok, so why don't you squeeze in really brief but really intense 5
minute workouts before and after work each day... after all, that's only 10
minutes of your time, and despite popular belief you CAN stay in
excellent shape working out as little as 5 or 10 minutes a day (as long as
your time is well spent with the right exercises and right intensity).
Actually, our DVDs at http://BusyManFitness.com detail high intensity
short duration workout plans that you can do in as little as 4 minutes a
day and still stay in great shape despite your busy schedule and
perceived lack of time.
"Too busy at work" excuse busted!
*Excuse #2 - Shoulder or arm injury so haven't worked out:
Bum shoulder... so what... are you saying your legs and abs don't work
all of the sudden just because your arm or shoulder is hurt? After all,
most of your fat loss and metabolism-boosting results come from lower
body based exercises anyway, as they burn more calories due to the
larger muscle groups involved.
Your upper body injury just gives you a good reason to focus even more
intensely on your lower body, abs, and interval training during this
period when you won't be able to do upper body exercises.
Shoulder injury excuse busted!
*Excuse #3 - Knee, ankle, or leg injury so haven't worked out:
Ok, so now you're saying that just because you have a leg injury, that
somehow your upper body no longer works? Even if you need to walk in
there on crutches, and then do nothing but seated upper body exercises,
that's a lot better than doing nothing and letting your entire body get
weak and soft during while your leg heals.
Knee or leg injury excuse busted!
*Excuse #4 - Too busy with the house, family, kids, etc:
Once again we need to get back to priorities. If your house and kids
are priorities, why wouldn't your health and fitness be top priorities
also, so that you can enjoy your life and everything and everyone in it!
Remember, you don't need to work out for hours every day to be in great
shape. It's all about maximizing the intensity and amount of full body
musculature you work in a given time period, even if that time period
is just a brief 4 minute daily workout.
Again, the high intensity 4-minute full-body workouts in our
BusyManFitness DVDs are a perfect example of how to do this while maximizing your
brief workout times, saving you more of your precious time for
everything else in your life - http://busymanfitness.com
Excuse #4 busted!
On this topic of excuses and procrastination, here's another article I
did previously that might help you get and stay motivated...
http://www.truthaboutabs.com/get-in-shape-procrastination-excuses.html
I know I take a hard-nosed approach with this stuff, but if finally
getting into shape is important to you, nothing less will do, than to
adopt a true fitness lifestyle and mindset.
I hope today's article helps trigger some new motivation if you've
struggled in the past with excuses or procrastination to getting in shape.
If you liked todays article, feel free to fwd this email on to any of
your friends, family, or co-workers that would enjoy it.
Til next time, don't be lazy... be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
*Please note that due to high volume of emails, replies to this email
can not be handled individually and are routed to a help-desk.
TruthAboutAbs.com
1104 Woodhollow Drive
Marlton
New Jersey 08053
United States
why many people don't workout or miss workouts.
Here's a common theme I see all the time at the gym...
Somebody that was doing well working out and finally starting to get
results at the gym all of the sudden stops coming in for several months.
When they eventually come back and start working out again a couple
months later, they're usually back in horrible shape, have gained back all
the weight or more, and lost most of their strength gains that they
worked so hard for.
So while talking to them, I'll ask where they have been the last couple
months, and that's when the excuses start...
--Perhaps it was that they had a special assignment at work and have
been "too busy" to work out lately
--Or perhaps it was that they had a shoulder or arm injury so they
thought that they couldn't work out during this time
--Or perhaps they had a knee, ankle, or leg injury so they thought they
couldn't work out.
--Or perhaps they were busy with house renovations, or family issues,
or too busy with the kids, etc, etc, etc... excuse, excuse, excuse
You can see where I'm going with this... if your health & fitness and
how you look and feel is important to you, then there is no such thing
as an excuse. Either you want it, or you don't, and it's either going to
be a priority in your life, or it's not!
After all, your health and fitness determines not only how good you're
going look and feel every day that you're on this planet, but also how
long you'll exist on this earth to enjoy the time you have with your
friends and family... So with all of that said, why wouldn't you make
your fitness a priority in your life!
Here's my opinion on the example excuses above...
*Excuse #1 - Too busy at work:
Ok, so why don't you squeeze in really brief but really intense 5
minute workouts before and after work each day... after all, that's only 10
minutes of your time, and despite popular belief you CAN stay in
excellent shape working out as little as 5 or 10 minutes a day (as long as
your time is well spent with the right exercises and right intensity).
Actually, our DVDs at http://BusyManFitness.com detail high intensity
short duration workout plans that you can do in as little as 4 minutes a
day and still stay in great shape despite your busy schedule and
perceived lack of time.
"Too busy at work" excuse busted!
*Excuse #2 - Shoulder or arm injury so haven't worked out:
Bum shoulder... so what... are you saying your legs and abs don't work
all of the sudden just because your arm or shoulder is hurt? After all,
most of your fat loss and metabolism-boosting results come from lower
body based exercises anyway, as they burn more calories due to the
larger muscle groups involved.
Your upper body injury just gives you a good reason to focus even more
intensely on your lower body, abs, and interval training during this
period when you won't be able to do upper body exercises.
Shoulder injury excuse busted!
*Excuse #3 - Knee, ankle, or leg injury so haven't worked out:
Ok, so now you're saying that just because you have a leg injury, that
somehow your upper body no longer works? Even if you need to walk in
there on crutches, and then do nothing but seated upper body exercises,
that's a lot better than doing nothing and letting your entire body get
weak and soft during while your leg heals.
Knee or leg injury excuse busted!
*Excuse #4 - Too busy with the house, family, kids, etc:
Once again we need to get back to priorities. If your house and kids
are priorities, why wouldn't your health and fitness be top priorities
also, so that you can enjoy your life and everything and everyone in it!
Remember, you don't need to work out for hours every day to be in great
shape. It's all about maximizing the intensity and amount of full body
musculature you work in a given time period, even if that time period
is just a brief 4 minute daily workout.
Again, the high intensity 4-minute full-body workouts in our
BusyManFitness DVDs are a perfect example of how to do this while maximizing your
brief workout times, saving you more of your precious time for
everything else in your life - http://busymanfitness.com
Excuse #4 busted!
On this topic of excuses and procrastination, here's another article I
did previously that might help you get and stay motivated...
http://www.truthaboutabs.com/get-in-shape-procrastination-excuses.html
I know I take a hard-nosed approach with this stuff, but if finally
getting into shape is important to you, nothing less will do, than to
adopt a true fitness lifestyle and mindset.
I hope today's article helps trigger some new motivation if you've
struggled in the past with excuses or procrastination to getting in shape.
If you liked todays article, feel free to fwd this email on to any of
your friends, family, or co-workers that would enjoy it.
Til next time, don't be lazy... be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
*Please note that due to high volume of emails, replies to this email
can not be handled individually and are routed to a help-desk.
TruthAboutAbs.com
1104 Woodhollow Drive
Marlton
New Jersey 08053
United States
Saturday, October 6, 2007
Building muscle - does the "Pump" matter?
Hello again. It's Mike Geary from TruthAboutAbs.com & BusyManFitness.com
I have a quick video for you to check out today about the "Muscle Pump" that you feel during certain types of workouts, and whether it has any usefulness to building muscle.
My buddy Jeff Anderson (aka - the "Muscle Nerd"), put together this video clip below and a little brief intro. Check it out:
--------------------------------------------------------------------------------
The "PUMP"! Mass Building Myth..Or LEGEND?!
By The "Muscle Nerd", Jeff Anderson
Ever see those documentary television shows "Animals Gone Wild"? (no...NOT "GIRLS Gone Wild"! A-N-I-M-A-L-S!)
You know...the ones where normally docile animals scratch, claw, kick, bite, peck, gnaw, or otherwise DEVOUR another animal right before your eyes?
Well, here's a challenge for you...
Throw a hundred fitness consultants in a room and ask them to debate whether or not that huge "PUMP" you get in the gym is REALLY building you any muscle...or if it's just a useless ego booster...then watch them start scratching out eyes as the debate heats up! ;-)
Yep...tempers flare on this topic and opinions are all over the board...so how would you like a little help from the scientific community on whether or not you should be ignoring the pump...or whether it's your best friend in the gym?
The answer may SURPRISE you!
Amaze your friends with your bodybuilding brilliance as you bring the next "pump" argument to a screeching halt with the no-nonsense verdict you're about to learn in this short VIDEO LESSON!
You can watch it RIGHT NOW on your computer screen at...
The Muscle Pump Video
Also if you've been struggling to put on any mucle size, I'd highly suggest you check out Jeff's Optimum Anabolics site.
--------------------------------------------------------------------------------
Now here's my take on the issue of "the pump"...
If all you're interested in is fat-loss, you probably don't need to pay much attention to this. However, if you're looking for muscle size, there IS a benefit to dedicating a certain portion of your training time to "the pump". Notice I said "a certain portion"... Not all!
Keep in mind that training for strength and training for size are totally different animals requiring vastly different training protocols, but at the same time, they can be inter-related as well. You will never maximize your muscle size if you never train for pure muscle strength during some cycles. However, by focusing on muscle size during different cycles, you also increase your capacity to gain more strength when you go back to a strength type routine.
This discussion can get pretty complicated, so we'll just leave it at that for today, considering this email was about how "the pump" relates to muscle size. Oh, by the way, there was another legendary figure that believed strongly in "the pump" for size training... it was good old Ahh-nold!
Enjoy the video clip above and be sure to check out Jeff's Optimum Anabolics site
Feel free to fwd this email to any of your friends or colleagues you think may enjoy today's video.
Stay lean and mean,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com/ & http://BusyManFitness.com/
TruthAboutAbs.com
1104 Woodhollow Drive
Marlton
New Jersey 08053
United States
I have a quick video for you to check out today about the "Muscle Pump" that you feel during certain types of workouts, and whether it has any usefulness to building muscle.
My buddy Jeff Anderson (aka - the "Muscle Nerd"), put together this video clip below and a little brief intro. Check it out:
--------------------------------------------------------------------------------
The "PUMP"! Mass Building Myth..Or LEGEND?!
By The "Muscle Nerd", Jeff Anderson
Ever see those documentary television shows "Animals Gone Wild"? (no...NOT "GIRLS Gone Wild"! A-N-I-M-A-L-S!)
You know...the ones where normally docile animals scratch, claw, kick, bite, peck, gnaw, or otherwise DEVOUR another animal right before your eyes?
Well, here's a challenge for you...
Throw a hundred fitness consultants in a room and ask them to debate whether or not that huge "PUMP" you get in the gym is REALLY building you any muscle...or if it's just a useless ego booster...then watch them start scratching out eyes as the debate heats up! ;-)
Yep...tempers flare on this topic and opinions are all over the board...so how would you like a little help from the scientific community on whether or not you should be ignoring the pump...or whether it's your best friend in the gym?
The answer may SURPRISE you!
Amaze your friends with your bodybuilding brilliance as you bring the next "pump" argument to a screeching halt with the no-nonsense verdict you're about to learn in this short VIDEO LESSON!
You can watch it RIGHT NOW on your computer screen at...
The Muscle Pump Video
Also if you've been struggling to put on any mucle size, I'd highly suggest you check out Jeff's Optimum Anabolics site.
--------------------------------------------------------------------------------
Now here's my take on the issue of "the pump"...
If all you're interested in is fat-loss, you probably don't need to pay much attention to this. However, if you're looking for muscle size, there IS a benefit to dedicating a certain portion of your training time to "the pump". Notice I said "a certain portion"... Not all!
Keep in mind that training for strength and training for size are totally different animals requiring vastly different training protocols, but at the same time, they can be inter-related as well. You will never maximize your muscle size if you never train for pure muscle strength during some cycles. However, by focusing on muscle size during different cycles, you also increase your capacity to gain more strength when you go back to a strength type routine.
This discussion can get pretty complicated, so we'll just leave it at that for today, considering this email was about how "the pump" relates to muscle size. Oh, by the way, there was another legendary figure that believed strongly in "the pump" for size training... it was good old Ahh-nold!
Enjoy the video clip above and be sure to check out Jeff's Optimum Anabolics site
Feel free to fwd this email to any of your friends or colleagues you think may enjoy today's video.
Stay lean and mean,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com/ & http://BusyManFitness.com/
TruthAboutAbs.com
1104 Woodhollow Drive
Marlton
New Jersey 08053
United States
Thursday, October 4, 2007
How to banish PMS symptoms easily
Today's topic is for the ladies... Don't worry fellas, I have plenty of
stuff coming up for you next week that you'll be interested in.
How to Banish PMS Symptoms:
I recently saw a study that showed a proven method of significantly
reducing the physical and emotional symptoms associated with Premenstrual
Syndrome (PMS).
A double-blind, randomized clinical trial reported in the Journal of
Alternative Medicine Review compared the effects of standard omega-3 fish
oil vs. Neptune Krill Oil on the symptoms of PMS.
The study evaluated many variables of PMS in the study participants
such as:
1. feeling suddenly sad, tearful, irritable, or angry
2. persistent and marked irritability or anger
3. marked anxiety, tension, or feelings of being "keyed up", or "on
edge"
4. decreased interest in usual activities, e.g., work, friends,
hobbies, etc.
5. getting easily fatigued or marked lack of energy
6. subjective sense of difficulty concentrating
7. marked change in appetite, overeating, or specific food cravings
8. hypersomnia or insomnia
9. other physical symptoms, such as breast tenderness or swelling,
headaches, joint or muscle pain, sensation of bloating, or weight gain.
The outcome of the study concluded that Neptune Krill Oil can
significantly reduce both the emotional and physical symptoms related to PMS,
and is significantly more effective for management of dysmenorrhea and
emotional PMS symptoms compared to standard omega-3 fish oil.
It was found that Neptune Krill Oil has a unique biomolecular profile
of phospholipids, omega-3 fatty acids, and diverse antioxidants that
surpasses the usual fish oil profile.
So the bottom line is that if you want to feel better and reduce your
PMS symptoms, a useful solution may be to try taking Neptune Krill Oil
instead of standard fish oil found at stores.
The highest quality Neptune Krill Oil I've found is only available
online (the EFA Icon) at...
>> http://natural.getprograde.com/icon
In addition to those benefits, studies have shown that Neptune Krill
Oil has over 47 times the antioxidant power of fish oil! And genuine
Neptune Krill Oil also contains over 300 times the antioxidant power of
Vitamin A & E!
*Warning: If you are allergic to shellfish, have a blood coagulation
disorder, or are taking anticoagulants such as Warfarin (Coumadin),
consult a health care professional prior to use.
You can get your own Neptune Krill Oil here...
http://natural.getprograde.com/icon
If you liked todays article, feel free to fwd this email on to any of
your friends, family, or co-workers that would enjoy it.
I'll be back soon with more Lean-Body Secrets. Til then,
Don't be lazy... be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
A recommended resource:
** http://SexyButtExercises.com
*Please note that due to high volume of emails, replies to this email
can not be handled individually and are routed to a help-desk.
TruthAboutAbs.com
stuff coming up for you next week that you'll be interested in.
How to Banish PMS Symptoms:
I recently saw a study that showed a proven method of significantly
reducing the physical and emotional symptoms associated with Premenstrual
Syndrome (PMS).
A double-blind, randomized clinical trial reported in the Journal of
Alternative Medicine Review compared the effects of standard omega-3 fish
oil vs. Neptune Krill Oil on the symptoms of PMS.
The study evaluated many variables of PMS in the study participants
such as:
1. feeling suddenly sad, tearful, irritable, or angry
2. persistent and marked irritability or anger
3. marked anxiety, tension, or feelings of being "keyed up", or "on
edge"
4. decreased interest in usual activities, e.g., work, friends,
hobbies, etc.
5. getting easily fatigued or marked lack of energy
6. subjective sense of difficulty concentrating
7. marked change in appetite, overeating, or specific food cravings
8. hypersomnia or insomnia
9. other physical symptoms, such as breast tenderness or swelling,
headaches, joint or muscle pain, sensation of bloating, or weight gain.
The outcome of the study concluded that Neptune Krill Oil can
significantly reduce both the emotional and physical symptoms related to PMS,
and is significantly more effective for management of dysmenorrhea and
emotional PMS symptoms compared to standard omega-3 fish oil.
It was found that Neptune Krill Oil has a unique biomolecular profile
of phospholipids, omega-3 fatty acids, and diverse antioxidants that
surpasses the usual fish oil profile.
So the bottom line is that if you want to feel better and reduce your
PMS symptoms, a useful solution may be to try taking Neptune Krill Oil
instead of standard fish oil found at stores.
The highest quality Neptune Krill Oil I've found is only available
online (the EFA Icon) at...
>> http://natural.getprograde.com/icon
In addition to those benefits, studies have shown that Neptune Krill
Oil has over 47 times the antioxidant power of fish oil! And genuine
Neptune Krill Oil also contains over 300 times the antioxidant power of
Vitamin A & E!
*Warning: If you are allergic to shellfish, have a blood coagulation
disorder, or are taking anticoagulants such as Warfarin (Coumadin),
consult a health care professional prior to use.
You can get your own Neptune Krill Oil here...
http://natural.getprograde.com/icon
If you liked todays article, feel free to fwd this email on to any of
your friends, family, or co-workers that would enjoy it.
I'll be back soon with more Lean-Body Secrets. Til then,
Don't be lazy... be lean.
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
A recommended resource:
** http://SexyButtExercises.com
*Please note that due to high volume of emails, replies to this email
can not be handled individually and are routed to a help-desk.
TruthAboutAbs.com
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