Sunday, July 6, 2008

Mr A Red Rice



The process that produces this unpolished red rice known as whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce what we call unpolished red rice. This process is the least damaging to the nutritional value of the red rice and avoids the unnecessary loss of nutrients that occurs with further processing. Unpolished red rice has a very good source of essential minerals, vitamins and dietary fiber.
In producing and labeling it as Supreme Red Rice, the rice initially must be given time for ageing before any process commences. The process has to undergo stringent control such as by using de-stoner and magnet facilities to eliminate the presence of tiny stones and metal fragments. Further, color sorter is used to remove grain impurities.
Marketed in its producer brand as “MR.A” Supreme Red Rice.
Comparison of Contents of Local Red Rice and Standard White Rice
Parameters Units Local Red Rice Standard White Rice
Protein % 8.99 6.3 – 7.1
Fat Content % 2.05 0.3 – 0.5
Total Dietary Fiber % 4.74 0.2 – 0.5
Carbohydrate % 71.6@ 82.0#
Total Ash % 1.44 0.3 – 0.8
Phosphorus Mg/100g 362 80 – 150
Iron Mg/100g 1.59 0.2 – 2.8
Sodium Mg/100g 1.0 5.0
Potassium Mg/100g 297 115
Calcium Mg/100g 20 10 – 30
Zinc Mg/100g 2.75 NA
Vit. B1 (Thiamine) Mg/100g 0.37 0.02 – 0.00
Vit. PP (Niacin) Mg/100g 0.9 0.6*
Vit. (Phridoxine) Mg/100g 0.06 0.04 – 0.07*
Vit. A IU/100g <50 NA
Vit. E IU/100g 0.8* NA
Lodine IU/100g <8 NA
NA Biotin IU/100g 3.68 2.5 – 2.6*
Folic Acid IU/100g 14.44 4.6 – 12.2*
Panthothenic Acid Mg/100g 0.5 NA

Red Rice Powder

Red Rice Powder




This natural rich aroma pink-pastel unpolished red rice powder instant is wholesome, healthy, delicious and nutritious. Contains 100% the whole grain including the bran and germ, nothing is removed.
It has a nutty taste and is perfect for preparation of:

1. For infant food aged 4 months above. Added as creamer into your hot favorite beverage.
2. Make a healthy ingredient in making bread, cakes, biscuits, crepes, pancakes, breads, muffins, vermicelli and noodles. It is gluten-free.
3. It also makes a delicious coating and tempura batter.
4. Used as thickening for gravies, batter, sauces, stews, soup (broth) and porridge mix.

Red Rice Makes the Difference

Red Rice Makes the Difference

Here are some of the ways in which the nutrients supplied by unpolished red rice can make an important difference in your health.

A good source of Dietary Fibre.
Dietary fibre (or non-starch polysaccharide) in cooked red rice can be 5-10 times higher than in cooked white rice. Dietary fibre is important in promoting proper bowel movement and to prevent constipation. Together they work to keep the bowel healthy. Fibre and other components remove toxins, promote the growth of healthy gut bacteria and help keep the bowel regular. Vitamins, minerals and other photochemical found in wholegrain play an important role in keeping the cells of the bowel wall healthy.

Eat whole grains to weigh less
The high fibre content creates a feeling of satiety with fewer calories - an effective and safe way to maintain body weight.

Reduce risk in diabetes and beri-beri
Carbohydrate in red rice is "complex". After being broken down by digestive enzymes into sugars, these are released gradually into the bloodstream and maintain a stable level in blood sugar.For this reason, red rice is taken as a preferred choice for healthy eating.

Protection against Atherosclerosis
Good anti-oxidant as red rice contains carotene, the red-brown pigment found naturally.

Traces of Nutritions
Red rice contains calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, and vitamin B3, B5, B6 and folic acid.The B-complex vitamins are also richer in red rice retained within the dark red pericarp.

Non-allergenic
It is free from gluten, fat, cholesterol and sodium (salt).

Photo Gallery



Photo Gallery
Red rice paddy field, ready for harvest.

Anatomy of Red Rice




Unpolished Red rice are wholegrain foods.

A whole grain of rice has several layers. Only the outermost layer, the husk, is removed through milling to produce unpolished red rice. It consists of three parts: the outer bran, the starchy endosperm which makes up the bulk of the grain, and the germ. The bran and germ are the parts of the grain that provide the most essential nutrients, 80 - 90% of all micronutrients are located in the bran and germ The aleurone layer of the unpolished grain has a layer filled with health supportive, essential beneficial nutrients like fibre, vitamins and minerals are found.

Unpolished Red rice is nutritionally superior than the more popular white (polished) rice.

If these layers/parts are striped/removed, it takes polishing to make white rice, is just simply carbohydrates a refined starch that has lost its original value. A person who eat lots of refined grains or whole grains can make a major difference in individual risk of several diseases. The benefit of whole grains have been linked to many of the more prevalent illnesses that plague modern society and especially high rate of obesity at tender ages.

Tuesday, April 8, 2008

Digestion and Absorption of Food - The Human Physiology

Digestion and Absorption of Food - The Human Physiology
The gastrointestinal (GI) system includes the gastrointestinal tract (mouth, pharynx, esophagus, stomach, small intestine, large intestine) and accessory organs (salivary gland, liver, gallbladder, pancreas) that secrete substances into the tract via connecting ducts.
GI system breaks down particles of ingested food into molecular forms by enzymes (digestion) that are then transferred to the internal environment (absorption).

Functions of GI organs
The GI tract begins at the mouth, where digestion begins with chewing. Saliva containing mucus and the enzyme amylase is secreted from 3 pairs of salivary glands, located in the head. Mucus moistens the food and amylase partially digests polysaccharides (starches). Food then reaches the stomach through the pharynx and esophagus.
The stomach is the sac that stores and digests food macromolecules into a solution called chyme. Glands lining the stomach secrete hydrochloric acid that dissolves food particles and protein-digesting enzymes, called pepsin.
Final stages of digestion and most of the nutrient absorption occurs in next portion of the tract: the small intestine. The small intestine is divided into 3 segments - duodenum, jejunum, and ileum.
The pancreas is a gland located behind the stomach. From its exocrine portion it secretes (1) digestive enzymes and (2) a fluid rich in HCO3- ions to neutralize the acid from stomach. The liver secretes bile. Bile contains HCO3- ions and bile salts to solubilize fats. Bile reaches the gall bladder through hepatic ducts and is stored in the gall bladder between meals. During a meal, bile is secreted from the gland by smooth muscle contraction and reaches the duodenum portion of the small intestine by the common bile duct.
Monosaccharides, amino acids and mineral salts are absorbed by transporter-mediated processes while fatty acid water diffuse passively.
Undigested material is passed to large intestine, where it is temporarily stored and concentrated by reabsorption of salts and water. Finally, contractions of rectum, the last part of large intestine, expel the feces through the anus.

Structure of GI Tract Wall
The luminar surface is covered by a single layer of epithelium containing exocrine and endocrine cells. The exocrine cells disintegrate and discharge into the lumen, releasing their enzymes. The epithelia with an underlying layer of connective tissue (lamnia propia) and muscle (muscularis mucosa) are called mucosa. Below the mucosa is a layer of inner circular and outer longitudinal smooth muscle called muscularis externa, which provides the forces for moving and mixing the GI contents. The outermost layer of the tube is made up of connective tissue called serosa. The luminar surface of the tube is highly convoluted into projections called villi and microvilli; both of which increase total surface area for absorption. The center of each villus has a single blunt-ended lymphatic vessel called lacteal. Venous drainage from the intestine transports absorbed materials to the liver for processing via the hepatic portal vein.
Digestion and Absorption

Carbohydrate
Digestion begins in the mouth by salivary amylase and completed in the small intestine by pancreatic amylase. Monosaccharides, such as glucose, galactose and fructose, are produced by the breakdown of polysaccharides and are transported to the intestinal epithelium by facilitated diffusion or active transport. Facilitated diffusion moves the sugars to the bloodstream.

Protein
Proteins are broken down to peptide fragments by pepsin in the stomach, and by pancreatic trypsin and chemotrypsin in the small intestine. The fragments are then digested to free amino acids by carboxypeptidase from the pancreas and aminopeptidase from the intestinal epithelium. Free amino acids enter the epithelium by secondary active transport and leave it by facilitated diffusion. Small amounts of intact proteins can enter interstitial fluid by endo- and exocytosis.

Fat
Fat digestion occurs by pancreatic lipase in small intestine. A monoglyceride and two fatty acids are produced in the digestive process. Large lipid droplets are first broken down into smaller droplets, by a process called emulsification. Emulsification is driven by mechanical disruption (by contractile activity of GI tract) and emulsifying agents (amphipathic bile salts). Pancreatic colipase binds the water-soluble lipase to the lipid substrate.
Digested products and bile salts form amphipathic micelles. These micelles keep the insoluble products in soluble aggregates from which small amounts are released and absorbed by epithelial cells via diffusion. Free fatty acids and monoglycerides then recombine into triacylglycerols at the smooth ER, are processed further in the Golgi and enter the interstitial fluid as droplets called chylomicrons, which are then taken up by the lacteals in the intestine.

Vitamins
Fat-soluble vitamins are absorbed and stored along with fats. Most water-soluble vitamins are absorbed by diffusion or mediated transport. Vitamin B12, because of its large size and charged nature, first binds to a protein, called intrinsic factor, which is secreted by the stomach epithelium, and is then absorbed by endocytosis.

Water
The stomach absorbs some water but most is absorbed at small intestine by diffusion.
Regulation of GI Processes
Control mechanisms of the GI system regulate conditions in the lumen of the tract. Reflexes are initiated by:
(1) Distension of wall by volume of luminal contents
(2) Chyme osmolarity
(3) Chyme pH
(4) Chyme concentrations of specific products.

Neural Regulation of the GI tract
Impulses to the GI muscles and exocrine glands are supplied by enteric nervous system, the local nervous system of GI tract, which allows local, short reflexes, independent of CNS. Long reflexes through the CNS are possible via sympathetic and parasympathetic nerves, which also innervate the GI tract.

Hormonal Regulation
Endocrine cells are scattered throughout GI epithelia and surface of these cells is exposed to the lumen. Chemical substances in the chyme stimulate them to release hormones into blood.
Phases of GI control
Each phase is named according to where the receptor for a reflex is located. These phases do not occur in temporal sequence.
1. The cephalic phase is initiated when sight, smell, taste, chewing, and emotional states stimulate receptors in the head. Reflexes mediated by sympathetic and parasympathetic fibers activate secretory and contractile activity.
2. The gastric phase is initiated by distension, acidity, and the presence of amino acids and peptides in the stomach. This phase is mediated by short and long reflexes and activates the secretion of gastrin.
3. The intestinal phase is initiated by distension, acidity, osmolarity of digestive products in intestine and is mediated by GI hormones and short and long neural reflexes.
Mouth, Pharynx, and Esophagus
Chewing is controlled by somatic nerves to the skeletal muscles and the reflex activation of mechanoreceptors on the palate, gums and tongue.
Autonomic nerves in response to chemoreceptors and pressure receptors in mouth stimulate saliva secretion.
Swallowing is mediated by pressure receptors on walls of pharynx, which send impulses to the swallowing center in the medulla oblongata. The center activates muscles in the pharynx and esophagus. Multiple responses occur in a temporal sequence. The palate is elevated to prevent food from entering the nasal cavity, respiration is inhibited and the epiglottis covers the glottis to prevent food from entering trachea (windpipe). The upper esophageal sphincter opens and food enters the esophagus and moves toward the stomach by muscle contractions called peristaltic waves. Food then moves to the stomach when the lower esophageal sphincter opens. A less efficient, or faulty, lower esophageal sphincter results in the reflux of gastric contents into the esophagus (gastro-esophageal reflux), this reversal results in heartburn and over time contributes to ulceration of esophagus.
Epithelium lining the stomach invaginates into the mucosa, forming tubular glands. Parietal (oxyntic) cells secrete acid and intrinsic factor and chief cells secrete pepsinogen. Also scattered throughout are enterochromaffin-like (ECL) cells, which secrete histamine, and other cells that secrete somatostatin. The antrum, a lower portion of the stomach, secretes gastrin.
Increased protein content in a meal stimulates release of gastrin and histamine, which in turn stimulates HCl secretion. Somatostatin inhibits acid secretion by inhibiting the release of gastrin and histamine. Enterogastones in the duodenum also inhibit gastric acid secretion.
The precursor pepsinogen, which is produced by chief cells, is converted to pepsin by the acid in the stomach.
The stomach produces peristaltic waves in response to the arrival of food. The pyloric sphincter between the stomach and duodenum opens to release small amounts of chyme into the duodenum with each wave. These waves are generated by pacemaker cells in the longitudinal smooth muscle layer and are spread out by gap junctions. Gastrin, distension of stomach etc. stimulate gastric motility while distension of duodenum inhibits it.

Pancreatic Secretions
Inactive trypsinogen is secreted by pancreas and is later converted by the intestinal enzyme enterokinase to active trypsin, which digests proteins. Pancreatic amylase and lipase are secreted in active forms. The pancreas also secretes bicarbonate ions.
Secretion of pancreatic enzymes is stimulated by cholecystokinin (CCK), the secretion of which is triggered by the detected presence of fatty acids and amino acids in the small intestine. The secretion of bicarbonate ions is stimulated by secretin, which is triggered by acidity in small intestine.

Bile Secretion
Bile contains bile salts, which solubilize fats, and bicarbonate ions, which in turn are used to neutralize stomach acids. Bile salts, secreted by hepatocytes (liver cells) enter the GI tract and are reabsorbed by transporters in the intestine and are returned to the liver via the portal vein. This recycling pathway is called the entero-hepatic circulation.
The sphincter of Oddi controls the entry of the bile duct into the duodenum. When the sphincter is closed, secreted bile is shunted into the gallbladder. The presence of fat in the intestine releases CCK, which relaxes the sphincter to discharge bile salts into the duodenum.

Small Intestine
The most common motion of the small intestine is stationary contraction and relaxation, called segmentation. Segmentation results in little net movement. The chyme is mixed and brought into contact with the intestine wall and then moved slowly toward the large intestine. The movements are initiated by pacemaker cells in the smooth muscle layer.
After most of the materials are absorbed, segmentation is replaced by peristaltic activity called migrating motility complex, which moves any undigested material to the large intestine. The candidate intestinal hormone, motilin, initiates migrating motility.

Large Intestine
The large intestine consists of 3 parts: the cecum, colon and rectum. The primary function is to store and concentrate fecal material for elimination. Chyme enters the cecum through the ileocecal sphincter, which relaxes and opens as a result of the gastroileal reflex.
Na+ is absorbed along with water. K+ and HCO3- ions are secreted into the lumen. Undigested polysaccharides (fiber) are metabolized to short-chain fatty acids by the residing bacteria and these are then absorbed by diffusion. A small amount of vitamin K is also produced and absorbed. Bacterial metabolism produces a mixture of gases, called flatus.

Motility and Defecation
Regular contractions of the circular smooth muscle produce a slow rhythmic segmentation movement. The undigested material moves slowly in order to provide resident bacteria time to grow and multiply. Following a meal, there is a wave of intense contraction, called mass movement. The internal anal sphincter is made of smooth muscle and closes the anus, while the external anal sphincter is made of skeletal muscle and is under voluntary control. Both sphincters regulate the anal opening and closing. Mass movement of fecal material into the anus initiates the defecation reflex, which is mediated by mechanoreceptors. The two sphincters open to expel the feces. If defecation is delayed, rectal contents are driven back into colon by reverse peristalsis until the next mass movement.

Pathophysiology of the GI Tract Ulcers
Ulcers are eroded areas of gastric surface and breaks in the mucosal barrier, which expose the underlying tissue to corrosive action of acid and pepsin. Damage to underlying blood vessels may cause bleeding.

Vomiting
The vomit reflex results in the forceful expulsion of toxic gastric contents. This reflex is coordinated by the vomiting center in the medulla oblongata. Various mechano- and chemo- receptors in the stomach and elsewhere can trigger this reflex. Increased salivation, sweating, heart rate, pallor etc. accompany the reflex. Abdominal muscles contract to raise abdominal pressure while the lower esophageal sphincter opens and gastric contents are forced into the esophagus (retching). If the upper esophageal sphincter opens, contents are then expelled from the mouth (vomiting). Excessive vomiting can lead to loss of water and salts, which will ultimately result in dehydration.

Gallstones
Excessive secretion of water insoluble cholesterol in bile results in formation of crystals, called gallstones, which can close the opening of gallbladder or the bile duct. If a stone prevents bile from entering the intestine fat digestion and absorption decreases. If a stone blocks the entry of the pancreatic duct, it prevents pancreatic enzymes from entering the intestine, thus preventing the digestion of other nutrients. A blocked bile duct inhibits further secretion of bile, resulting in accumulation of bilirubin in tissues, producing a yellowish coloration called jaundice. Jaundice is common in newborns and is rectified by sunlight exposure.

Lactose Intolerance
Lactose intolerance results from a lack of the enzyme lactase which digests lactose, the sugar in milk. The lack of lactase results in the incomplete digestion of lactose to glucose and galactose.

Constipation and Diarrhea
Constipation is the absence of defecation due to decreased motility of the large intestine. This results in excess absorption of water from feces, making it hard to expel.
Dietary fiber, which is not digested in small intestine, can produce distension and increase motility.
Diarrhea results from decreased fluid absorption, or increased fluid secretion resulting in increased luminal fluid, which in turn, causes distension and increased motility. Diarrhea results in decreased blood volume, loss of water and other nutrients.
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Wednesday, March 26, 2008

Natural Cure for Obesity

Natural Cure for Obesity
Obesity

Obesity is a physical condition in which a person carries excessive body fat. In other words, if a person is having a weight more than 20% above what is considered normal as per his body mass index, which is calculated from his age, height, and weight, is considered as obese. An obese person carries the increased risk of developing type 2 diabetes, hypertension and cardiovascular disease.

Symptoms of Obesity

Following are the major obesity symptoms:

1. Excessive sweating with bad smell
2. Feeling fatigue without doing any work
3. Excessive hunger and thirst
4. Feeling of weakness and depression
5. Breathlessness on slight physical work
6. Excess body fat

Causes of Obesity

Following are the major obesity causes:

1. Overeating
2. Lack of physical work
3. Genetic or hereditary factors
4. Side effects of some medicines
5. Insufficient sleep
6. Stressful and busy lifestyle

Complications of Obesity

1. High blood pressure
2. High cholesterol
3. Type 2 diabetes
4. Stroke
5. Gallbladder disease
6. Osteoarthritis
7. Heartburn
8. Snoring
9. Shortness of breath
10. Depression

Natural Remedies for Obesity

Following are some of the effective home remedies for obesity:

1. Take one glass of warm water with juice of half a lime and 1 tsp honey as the first thing in the morning. It is very effective natural cure for obesity.
2. Add 3 tsps lime juice with 1/2 tsp pepper powder and some honey in 1 cup water. Drink it for 3-4 months. It is also good natural remedy for obesity.
3. Soak some leaves of jujube (Indian plum) overnight in water. Drink it in the morning, preferably on an empty stomach. It is very beneficial in the treatment of obesity.
4. Include cabbage salad in your meal. It is an excellent home remedy for obesity.
5. Eat one or two ripe tomatoes taken early morning as a substitute for breakfast. It is also a good treatment for obesity.

Obesity Treatment and Advice

1. Avoid oily food and sweets
2. Do exercises and physical activities
3. Include more roughage in your diet
4. Drink warm water when ever feel thirsty
5. Take small amount of food but in regular intervals
6. Use vegetable oil for cooking food
7. Eat steam, boiled, microwave vegetables
8. Eat less salty foods, alcohol, dairy products, sugar, margarine
9. Drink skim or low fat milk
10. Prefer eating Roast, bake or boil meat and fish

Herbal Remedies for Obesity

1. Take Triphala (herbal combination of amalaki, bibbitaki, and haritaki) regularly. It is an effective herbal remedy for obesity
2. Shilajit and guggulu are also very beneficial natural cure for obesity